Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/07/23 | 28:15 | 6,524m | 2:09.9 | RowErg | View workout | |
| 03/05/23 | 1:02:28 | 14,023m | 2:13.6 | RowErg | View workout | |
| 03/04/23 | 45:10 | 10,327m | 2:11.2 | RowErg | View workout | |
| 03/03/23 | 45:07 | 10,724m | 2:06.2 | RowErg | View workout | |
| 03/01/23 | 1:00:18 | 14,022m | 2:09.0 | RowErg | View workout | |
| 02/28/23 | 7:20 | 1,511m | 2:25.6 | RowErg | View workout | |
| 02/28/23 | 17000m | 1:07:46.7 | 1:59.6 | RowErg | View workout | |
| 02/28/23 | 10:56 | 2,521m | 2:10.2 | RowErg | View workout | |
| 02/26/23 | 1:30:11 | 20,270m | 2:13.4 | RowErg | View workout | |
| 02/24/23 | 4:45 | 1,016m | 2:20.3 | RowErg | View workout | |
| 02/24/23 | v1250m/5:00r...3 | 2,000m | 1:44.5 | RowErg | View workout | |
| 02/24/23 | 26:36 | 6,260m | 2:07.5 | RowErg | View workout | |
| 02/23/23 | 1:00:50 | 14,021m | 2:10.1 | RowErg | View workout | |
| 02/22/23 | 1:01:05 | 14,092m | 2:10.0 | RowErg | View workout | |
| 02/20/23 | 1:10:03 | 16,180m | 2:09.8 | RowErg | View workout | |
| 02/19/23 | 6:54 | 1,514m | 2:16.8 | RowErg | View workout | |
| 02/19/23 | 8x1000m/2:00r | 30:16.5 | 1:53.5 | RowErg | View workout | |
| 02/19/23 | 22:04 | 5,270m | 2:05.6 | RowErg | View workout | |
| 02/16/23 | 1:00:15 | 14,312m | 2:06.2 | RowErg | View workout | |
| 02/15/23 | 1:10:07 | 16,064m | 2:10.9 | RowErg | View workout | |
| 02/14/23 | 1:04:16 | 15,009m | 2:08.4 | RowErg | View workout | |
| 02/11/23 | 1:00:12 | 14,066m | 2:08.4 | RowErg | View workout | |
| 02/09/23 | 1:15:02 | 17,067m | 2:11.9 | RowErg | View workout | |
| 02/08/23 | 3250m | 14:11.6 | 2:11.0 | RowErg | View workout | |
| 02/08/23 | 3x1000m/3:00r | 10:54.9 | 1:49.1 | RowErg | View workout |