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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
03/04/22 3,027m 12:40.8 2:05.6 View workout
03/02/22 3,517m 15:28.2 2:11.9 View workout
03/02/22 1,512m 5:24.6 1:47.3 View workout
03/02/22 6,073m 26:06.2 2:08.9 View workout
02/28/22 1,000m 3:21.1 1:40.5 View workout
02/28/22 7,516m 32:10.8 2:08.4 View workout
02/27/22 13,961m 1:00:00.0 2:08.9 View workout
02/24/22 14,536m 1:00:05.5 2:04.0 View workout
02/23/22 3,000m 11:05.9 1:50.9 View workout
02/23/22 8,010m 34:22.7 2:08.7 View workout
02/21/22 11,017m 45:54.0 2:04.9

Steady. Can't connect ergdata

 View workout
02/18/22 16,000m 1:11:30.0 2:14.0

Warm up of 4K then 6x5min @24, 4min rest. Last 2 @24/26 hard

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02/16/22 2,733m 10:00.0 1:49.7 View workout
02/16/22 7,295m 31:06.4 2:07.9 View workout
02/14/22 14,253m 1:00:00.0 2:06.2 View workout
02/14/22 2,022m 8:42.6 2:09.2 View workout
02/07/22 16,000m 1:06:49.8 2:05.3 View workout
02/05/22 7,263m 28:00.0 1:55.6 View workout
02/05/22 4,067m 17:05.1 2:06.0 View workout
02/03/22 14,513m 1:00:10.0 2:04.3 View workout