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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
12/11/22 v1:00/2:00r...9 6,515m 1:55.1 View workout
12/11/22 13:12 3,015m 2:11.4 View workout
12/10/22 7:07 1,562m 2:16.7 View workout
12/10/22 6x1000m/2:00r 23:25.9 1:57.1 View workout
12/10/22 12:51 3,015m 2:07.9 View workout
12/09/22 10000m 42:29.3 2:07.4 View workout
12/08/22 1:00:05 14,172m 2:07.2 View workout
12/01/22 4:55 1,041m 2:22.0 View workout
12/01/22 1:00 303m 1:39.0 View workout
12/01/22 v8:00/3:00r...4 5,208m 1:55.2 View workout
12/01/22 15:22 3,516m 2:11.2 View workout
11/26/22 18:37 4,019m 2:19.0 View workout
11/26/22 41:44 10,021m 2:04.9 View workout
11/25/22 5:07 1,112m 2:18.1 View workout
11/25/22 4x500m/4:00r 7:08.3 1:47.0 View workout
11/25/22 30:10 7,016m 2:08.9 View workout
11/22/22 4:52 1,017m 2:23.6 View workout
11/22/22 6000m 23:54.4 1:59.5 View workout
11/22/22 21:35 5,032m 2:08.7 View workout
11/19/22 33:09 8,024m 2:03.9 View workout
11/17/22 30:27 7,046m 2:09.6 View workout
11/16/22 5x6:00/2:00r 7,516m 1:59.7 View workout
11/16/22 10:56 2,518m 2:10.2 View workout
11/14/22 30:24 7,015m 2:10.0 View workout
11/13/22 2x15:00/2:00r 7,073m 2:07.2 View workout