Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/22 |
2,510m |
10:40.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/26/22 |
12,018m |
50:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/24/22 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/23/22 |
7,339m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/22/22 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/20/22 |
6,000m |
25:06.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/18/22 |
5,000m |
20:35.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/16/22 |
6,000m |
24:33.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,000m |
20:57.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
4,735m |
20:05.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/11/22 |
3,600m |
15:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
2,516m |
10:50.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/08/22 |
2,026m |
8:35.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
9,000m |
35:17.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,205m |
5:07.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/05/22 |
1,028m |
4:34.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/05/22 |
4,300m |
16:23.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/05/22 |
3,065m |
13:04.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/04/22 |
1,024m |
4:36.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,457m |
20:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|