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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
11/12/22 4x8:00/2:00r 7,757m 2:03.7 View workout
11/12/22 11:19 2,520m 2:14.7 View workout
11/11/22 4x5:00/1:30r 4,874m 2:03.1 View workout
11/08/22 2x5:00/1:30r 2,377m 2:06.2 View workout
11/07/22 2x5:00/1:30r 2,456m 2:02.1 View workout
11/07/22 5:07 1,212m 2:06.6 View workout
11/06/22 6:30.0 1,500m 2:10.0

First time in six months after radical shoulder surgery. It feels heavu

 View workout
05/20/22 1:01:08 14,019m 2:10.8 View workout
05/15/22 1:00:20 14,287m 2:06.6 View workout
05/13/22 1:00:06 14,187m 2:07.1 View workout
05/08/22 1:01:06 14,579m 2:05.7 View workout
05/06/22 30:34 7,389m 2:04.1 View workout
05/04/22 10000m 40:34.6 2:01.7 View workout
05/02/22 4x8:00/2:00r 8,036m 1:59.4 View workout
04/30/22 30:00 7,172m 2:05.4 View workout
04/29/22 1:00:06 14,240m 2:06.6 View workout
04/28/22 5x250m/1:00r 4:19.3 1:43.7 View workout
04/28/22 21:50 5,109m 2:08.2 View workout
04/28/22 10:40.0 2,510m 2:07.4 View workout
04/26/22 5x10:00/2:00r 12,018m 2:04.8 View workout
04/24/22 3x10:00/2:00r 7,534m 1:59.4 View workout
04/23/22 3x10:00/2:00r 7,339m 2:02.6 View workout
04/22/22 3x10:00/1:30r 7,288m 2:03.4 View workout
04/20/22 6000m 25:06.6 2:05.5 View workout
04/18/22 5000m 20:35.8 2:03.5 View workout