Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/22 |
17,529m |
1:15:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
6,000m |
22:56.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
4,013m |
16:42.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
1,220m |
5:23.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/26/22 |
2,808m |
10:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
7,147m |
30:17.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/24/22 |
14,081m |
1:00:06.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/23/22 |
6,261m |
24:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
4,017m |
16:55.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
15,018m |
1:04:19.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
14,022m |
1:00:15.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/10/22 |
7,063m |
30:16.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/09/22 |
14,024m |
1:00:26.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/07/22 |
14,040m |
1:00:29.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/04/22 |
12,000m |
49:27.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/31/21 |
8,015m |
34:07.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/31/21 |
6,556m |
28:05.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/28/21 |
14,214m |
1:00:32.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/23/21 |
15,021m |
1:03:20.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/22/21 |
12,019m |
47:58.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|