Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/22 | 10x1:00/1:00r | 2,733m | 1:49.7 | RowErg | View workout | |
| 02/16/22 | 31:06 | 7,295m | 2:07.9 | RowErg | View workout | |
| 02/14/22 | 2x30:00/5:00r | 14,253m | 2:06.2 | RowErg | View workout | |
| 02/14/22 | 8:42 | 2,022m | 2:09.2 | RowErg | View workout | |
| 02/07/22 | 4x4000m/3:00r | 1:06:49.8 | 2:05.3 | RowErg | View workout | |
| 02/05/22 | 7x4:00/3:00r | 7,263m | 1:55.6 | RowErg | View workout | |
| 02/05/22 | 17:05 | 4,067m | 2:06.0 | RowErg | View workout | |
| 02/03/22 | 1:00:10 | 14,513m | 2:04.3 | RowErg | View workout | |
| 01/31/22 | 1:15:00 | 17,529m | 2:08.3 | RowErg | View workout | |
| 01/28/22 | 3x2000m/3:00r | 22:56.7 | 1:54.7 | RowErg | View workout | |
| 01/28/22 | 16:42 | 4,013m | 2:04.8 | RowErg | View workout | |
| 01/26/22 | 5:23 | 1,220m | 2:12.3 | RowErg | View workout | |
| 01/26/22 | 10x1:00/1:00r | 2,808m | 1:46.8 | RowErg | View workout | |
| 01/26/22 | 30:17 | 7,147m | 2:07.1 | RowErg | View workout | |
| 01/24/22 | 1:00:06 | 14,081m | 2:08.0 | RowErg | View workout | |
| 01/23/22 | 6x4:00/3:00r | 6,261m | 1:54.9 | RowErg | View workout | |
| 01/23/22 | 16:55 | 4,017m | 2:06.4 | RowErg | View workout | |
| 01/21/22 | 1:04:19 | 15,018m | 2:08.4 | RowErg | View workout | |
| 01/18/22 | 1:00:15 | 14,022m | 2:08.9 | RowErg | View workout | |
| 01/10/22 | 30:16 | 7,063m | 2:08.6 | RowErg | View workout | |
| 01/09/22 | 1:00:26 | 14,024m | 2:09.2 | RowErg | View workout | |
| 01/07/22 | 1:00:29 | 14,040m | 2:09.2 | RowErg | View workout | |
| 01/04/22 | 12000m | 49:27.3 | 2:03.6 | RowErg | View workout | |
| 12/31/21 | 34:07 | 8,015m | 2:07.7 | RowErg | View workout | |
| 12/31/21 | 28:05.0 | 6,556m | 2:08.5 | RowErg | View workout |