Jonathan Sephton

Log

Date Distance Time Pace Comments Action
12/01/21 2,000m 8:32.3 2:08.0 View workout
12/01/21 8,000m 32:26.1 2:01.6 View workout
11/30/21 15,338m 1:06:07.2 2:09.3 View workout
11/29/21 2,314m 10:11.2 2:12.0 View workout
11/29/21 6,000m 23:30.6 1:57.5 View workout
11/29/21 5,248m 22:41.7 2:09.7 View workout
11/26/21 15,124m 1:06:25.6 2:11.7 View workout
11/25/21 13,926m 1:00:06.3 2:09.4 View workout
11/24/21 10,022m 41:23.7 2:03.9 View workout
11/01/21 13,788m 1:00:00.0 2:10.5 View workout
10/29/21 10,000m 41:58.0 2:05.9 View workout
10/28/21 10,123m 40:00.0 1:58.5 View workout
10/28/21 3,657m 15:32.3 2:07.4 View workout
10/20/21 10,014m 40:47.0 2:02.1 View workout
10/02/21 1,020m 4:19.6 2:07.2 View workout
10/02/21 9,024m 36:15.7 2:00.5 View workout
09/27/21 12,000m 47:24.4 1:58.5 View workout
09/24/21 12,007m 47:55.9 1:59.7 View workout
09/17/21 11,170m 46:00.0 2:03.5 View workout
09/15/21 1,018m 4:26.5 2:10.8 View workout