Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
2,000m |
8:32.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
8,000m |
32:26.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
15,338m |
1:06:07.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/29/21 |
2,314m |
10:11.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,000m |
23:30.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,248m |
22:41.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
15,124m |
1:06:25.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/25/21 |
13,926m |
1:00:06.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,022m |
41:23.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
13,788m |
1:00:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
10,000m |
41:58.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/28/21 |
10,123m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/28/21 |
3,657m |
15:32.3 |
2:07.4 |
RowErg |
Hwt |
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|
10/20/21 |
10,014m |
40:47.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/02/21 |
1,020m |
4:19.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/02/21 |
9,024m |
36:15.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/27/21 |
12,000m |
47:24.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
12,007m |
47:55.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/17/21 |
11,170m |
46:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,018m |
4:26.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|