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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
07/07/21 5,015m 20:59.6 2:05.5 View workout
07/05/21 12,000m 48:30.0 2:01.2 View workout
07/04/21 6,079m 24:00.0 1:58.4

part of Erg/Run/Bike work out 3 rounds of 8 min each

 View workout
07/01/21 12,000m 47:49.0 1:59.5 View workout
06/29/21 2,011m 9:21.1 2:19.5 View workout
06/29/21 6,000m 22:43.7 1:53.6 View workout
06/29/21 5,512m 23:39.4 2:08.7 View workout
06/27/21 7,898m 32:00.0 2:01.5

erg section of erg/bike workout 4x8min

 View workout
06/26/21 3,918m 14:00.0 1:47.1 View workout
06/26/21 7,500m 33:00.0 2:12.0

Warm up

 View workout
06/21/21 10,000m 41:14.5 2:03.7 View workout
06/20/21 21,097m 1:23:25.9 1:58.6 View workout
06/20/21 3,016m 12:50.8 2:07.7 View workout
06/19/21 2,000m 7:59.1 1:59.7 View workout
06/18/21 2,000m 6:49.4 1:42.3 View workout
06/18/21 6,017m 25:15.9 2:05.9 View workout
06/16/21 15,005m 1:02:17.6 2:04.5 View workout
06/14/21 3,016m 12:35.9 2:05.3 View workout
06/14/21 4,000m 15:06.0 1:53.2 View workout
06/14/21 4,018m 16:47.1 2:05.3 View workout