Sign Up
10,139,608
Lifetime Meters
2,073,060
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jonathan Sephton

Log

Date Workout Score Ave Comments Action
03/07/22 6x1500m/6:00r 35:17.2 1:57.6 View workout
03/07/22 5:07 1,205m 2:07.7 View workout
03/05/22 4:34 1,028m 2:13.6 View workout
03/05/22 2x2150m/7:00r 16:23.0 1:54.3 View workout
03/05/22 13:04 3,065m 2:08.0 View workout
03/04/22 4:36 1,024m 2:15.2 View workout
03/04/22 v1:00/1:00r...20 5,457m 1:49.9 View workout
03/04/22 12:40 3,027m 2:05.6 View workout
03/02/22 15:28 3,517m 2:11.9 View workout
03/02/22 1512m 5:24.6 1:47.3 View workout
03/02/22 26:06 6,073m 2:08.9 View workout
02/28/22 v500m/8:00r...3 1,000m 1:40.5 View workout
02/28/22 32:10 7,516m 2:08.4 View workout
02/27/22 4x15:00/2:00r 13,961m 2:08.9 View workout
02/24/22 1:00:05 14,536m 2:04.0 View workout
02/23/22 2x1500m/5:00r 11:05.9 1:50.9 View workout
02/23/22 34:22 8,010m 2:08.7 View workout
02/21/22 45:54.0 11,017m 2:04.9

Steady. Can't connect ergdata

 View workout
02/18/22 1:11:30.0 16,000m 2:14.0

Warm up of 4K then 6x5min @24, 4min rest. Last 2 @24/26 hard

 View workout
02/16/22 10x1:00/1:00r 2,733m 1:49.7 View workout
02/16/22 31:06 7,295m 2:07.9 View workout
02/14/22 2x30:00/5:00r 14,253m 2:06.2 View workout
02/14/22 8:42 2,022m 2:09.2 View workout
02/07/22 4x4000m/3:00r 1:06:49.8 2:05.3 View workout
02/05/22 7x4:00/3:00r 7,263m 1:55.6 View workout