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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Sephton

Log

Date Distance Time Pace Comments Action
06/11/21 4,000m 14:32.0 1:49.0 View workout
06/11/21 5,010m 20:40.0 2:03.7 View workout
06/10/21 7,400m 30:00.0 2:01.6

Part of 1hr erg/bike workout

 View workout
06/07/21 1,018m 4:47.7 2:21.3 View workout
06/07/21 6,000m 22:48.5 1:54.0 View workout
06/07/21 5,016m 20:46.6 2:04.2 View workout
06/06/21 5,250m 21:00.0 2:00.0

Part of an erg bike run workout

 View workout
06/05/21 5,000m 18:34.0 1:51.4 View workout
06/05/21 5,018m 20:49.6 2:04.5 View workout
06/04/21 16,052m 1:07:07.6 2:05.4 View workout
06/01/21 260m 1:43.6 3:19.2 View workout
06/01/21 4,456m 16:00.0 1:47.7 View workout
06/01/21 5,014m 20:55.9 2:05.2 View workout
05/29/21 14,596m 1:00:11.7 2:03.7 View workout
05/26/21 508m 2:15.6 2:13.4 View workout
05/26/21 2,577m 9:00.0 1:44.7 View workout
05/26/21 2,513m 10:12.9 2:01.9 View workout
05/24/21 12,000m 46:29.3 1:56.2 View workout
05/24/21 1,024m 4:15.8 2:04.9 View workout
05/22/21 1,013m 4:55.8 2:26.0 View workout