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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
07/21/21 1:02:11 15,007m 2:04.3 View workout
07/19/21 10000m 38:39.2 1:55.9 View workout
07/19/21 15:02 3,516m 2:08.3 View workout
07/14/21 1:00:11.9 14,111m 2:07.9

Easy steady stste

 View workout
07/12/21 1:02:00.0 14,000m 2:12.8

3x 400. First a warm up second hard and I died so 3rd a bit easier 2.05.8, 1.54.5, 1.57.3

 View workout
07/10/21 30:04 7,344m 2:02.8 View workout
07/10/21 30:06.0 7,256m 2:04.4 View workout
07/07/21 4x1000m/2:00r 14:25.8 1:48.2 View workout
07/07/21 20:59 5,015m 2:05.5 View workout
07/05/21 3x4000m/5:00r 48:30.0 2:01.2 View workout
07/04/21 24:00.0 6,079m 1:58.4

part of Erg/Run/Bike work out 3 rounds of 8 min each

 View workout
07/01/21 12000m 47:49.0 1:59.5 View workout
06/29/21 9:21 2,011m 2:19.5 View workout
06/29/21 6000m 22:43.7 1:53.6 View workout
06/29/21 23:39 5,512m 2:08.7 View workout
06/27/21 32:00.0 7,898m 2:01.5

erg section of erg/bike workout 4x8min

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06/26/21 v2:00/2:00r...5 3,918m 1:47.1 View workout
06/26/21 33:00.0 7,500m 2:12.0

Warm up

 View workout
06/21/21 5x2000m/1:00r 41:14.5 2:03.7 View workout
06/20/21 21097m 1:23:25.9 1:58.6 View workout
06/20/21 12:50 3,016m 2:07.7 View workout
06/19/21 2000m 7:59.1 1:59.7 View workout
06/18/21 v1250m/5:00r...3 2,000m 1:42.3 View workout
06/18/21 25:15 6,017m 2:05.9 View workout
06/16/21 1:02:17 15,005m 2:04.5 View workout