Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/21 |
6,020m |
25:04.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
14,214m |
1:00:09.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/05/21 |
2,000m |
6:55.1 |
1:43.7 |
RowErg |
Hwt |
View workout
|
04/05/21 |
4,019m |
16:16.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/31/21 |
11,751m |
46:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
39:05.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,487m |
21:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
14,771m |
1:00:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
4,594m |
17:36.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,000m |
3:27.2 |
1:43.6 |
RowErg |
Hwt |
View workout
|
02/10/21 |
2,000m |
6:52.7 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/01/21 |
3,016m |
11:38.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/30/21 |
19,524m |
1:20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,549m |
5:40.9 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/11/21 |
15,011m |
1:03:37.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/09/21 |
500m |
1:37.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|
01/09/21 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,500m |
5:16.6 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/02/21 |
500m |
1:37.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
1,000m |
3:28.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|