Jonathan Sephton
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/20 | 9,014m | 38:47.3 | 2:09.0 | RowErg | View workout | |
| 12/21/20 | 6,000m | 23:19.9 | 1:56.6 | RowErg | View workout | |
| 12/19/20 | 7,518m | 30:00.0 | 1:59.7 | RowErg | View workout | |
| 10/14/20 | 1,500m | 5:06.6 | 1:42.2 | RowErg | View workout | |
| 10/12/20 | 4,017m | 17:16.4 | 2:09.0 | RowErg | View workout | |
| 10/12/20 | 4,024m | 15:34.7 | 1:56.1 | RowErg | View workout | |
| 09/23/20 | 7,512m | 31:24.5 | 2:05.4 | RowErg | View workout |