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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
03/10/21 3x20:00/2:00r 14,771m 2:01.8 View workout
03/08/21 17:36 4,594m 1:55.0 View workout
03/05/21 1000m 3:27.2 1:43.6 View workout
02/10/21 v1250m/5:00r...3 2,000m 1:43.1 View workout
02/01/21 11:38 3,016m 1:55.7 View workout
01/30/21 8x10:00/2:00r 19,524m 2:02.9 View workout
01/13/21 5:40 1,549m 1:50.0 View workout
01/11/21 1:03:37 15,011m 2:07.1 View workout
01/09/21 500m 1:37.5 1:37.5 View workout
01/09/21 1000m 3:28.7 1:44.3 View workout
01/06/21 1500m 5:16.6 1:45.5 View workout
01/02/21 500m 1:37.6 1:37.6 View workout
01/02/21 1000m 3:28.8 1:44.4 View workout
12/30/20 5:00 1,425m 1:45.2 View workout
12/26/20 3x15:00/5:00r 11,280m 1:59.6 View workout
12/24/20 12:02 3,015m 1:59.7 View workout
12/24/20 19:59 5,009m 1:59.7 View workout
12/22/20 38:03 9,130m 2:05.0 View workout
12/22/20 38:47 9,014m 2:09.0 View workout
12/21/20 6000m 23:19.9 1:56.6 View workout
12/19/20 2x15:00/5:00r 7,518m 1:59.7 View workout
10/14/20 3x500m/2:00r 5:06.6 1:42.2 View workout
10/12/20 17:16 4,017m 2:09.0 View workout
10/12/20 15:34 4,024m 1:56.1 View workout
09/23/20 31:24 7,512m 2:05.4 View workout