Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
1,425m |
5:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/26/20 |
11,280m |
45:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
3,015m |
12:02.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,009m |
19:59.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/22/20 |
9,130m |
38:03.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
9,014m |
38:47.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/21/20 |
6,000m |
23:19.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/14/20 |
1,500m |
5:06.6 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/12/20 |
4,017m |
17:16.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/12/20 |
4,024m |
15:34.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/23/20 |
7,512m |
31:24.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|