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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
06/14/21 12:35 3,016m 2:05.3 View workout
06/14/21 1x4000m/5:00r 15:06.0 1:53.2 View workout
06/14/21 16:47 4,018m 2:05.3 View workout
06/11/21 2x2000m/7:00r 14:32.0 1:49.0 View workout
06/11/21 20:40 5,010m 2:03.7 View workout
06/10/21 30:00.0 7,400m 2:01.6

Part of 1hr erg/bike workout

 View workout
06/07/21 4:47 1,018m 2:21.3 View workout
06/07/21 6000m 22:48.5 1:54.0 View workout
06/07/21 20:46 5,016m 2:04.2 View workout
06/06/21 21:00.0 5,250m 2:00.0

Part of an erg bike run workout

 View workout
06/05/21 v2000m/3:00r...4 5,000m 1:51.4 View workout
06/05/21 20:49 5,018m 2:04.5 View workout
06/04/21 1:07:07 16,052m 2:05.4 View workout
06/01/21 1:43 260m 3:19.2 View workout
06/01/21 v1:00/1:00r...7 4,456m 1:47.7 View workout
06/01/21 20:55 5,014m 2:05.2 View workout
05/29/21 1:00:11 14,596m 2:03.7 View workout
05/26/21 2:15 508m 2:13.4 View workout
05/26/21 v0:30/0:30r...18 2,577m 1:44.7 View workout
05/26/21 10:12 2,513m 2:01.9 View workout
05/24/21 6x2000m/2:00r 46:29.3 1:56.2 View workout
05/24/21 4:15 1,024m 2:04.9 View workout
05/22/21 4:55 1,013m 2:26.0 View workout
05/22/21 2000m 7:03.8 1:45.9 View workout
05/22/21 30:25 7,368m 2:03.9 View workout