Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/21 |
2,000m |
7:03.8 |
1:45.9 |
RowErg |
Hwt |
View workout
|
05/22/21 |
7,368m |
30:25.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,448m |
21:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,120m |
21:05.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
11,692m |
48:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/15/21 |
10,432m |
40:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/15/21 |
2,047m |
8:29.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/12/21 |
12,549m |
50:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/10/21 |
12,146m |
50:07.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/26/21 |
15,261m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,000m |
4:14.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/23/21 |
5,797m |
21:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/23/21 |
5,017m |
20:32.0 |
2:02.7 |
RowErg |
Hwt |
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|
04/19/21 |
12,012m |
48:14.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
04/17/21 |
6,067m |
23:46.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/17/21 |
4,018m |
16:25.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/14/21 |
6,201m |
23:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/14/21 |
5,016m |
20:38.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/13/21 |
10,000m |
41:13.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
1,750m |
6:21.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|