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Jonathan Sephton

Log

Date Distance Time Pace Comments Action
08/10/21 4,400m 16:00.0 1:49.0 View workout
08/10/21 6,013m 24:55.6 2:04.3 View workout
08/06/21 12,010m 48:59.7 2:02.3 View workout
07/31/21 12,015m 50:00.6 2:04.8 View workout
07/28/21 10,000m 39:35.1 1:58.7 View workout
07/26/21 294m 1:00.0 1:42.0 View workout
07/26/21 2,413m 10:00.0 2:04.3 View workout
07/26/21 1,000m 3:47.3 1:53.6 View workout
07/26/21 7,007m 30:00.0 2:08.4 View workout
07/23/21 4,555m 20:00.0 2:11.7 View workout
07/23/21 2,000m 7:01.5 1:45.3 View workout
07/23/21 6,000m 25:07.2 2:05.6 View workout
07/21/21 15,007m 1:02:11.4 2:04.3 View workout
07/19/21 10,000m 38:39.2 1:55.9 View workout
07/19/21 3,516m 15:02.5 2:08.3 View workout
07/14/21 14,111m 1:00:11.9 2:07.9

Easy steady stste

 View workout
07/12/21 14,000m 1:02:00.0 2:12.8

3x 400. First a warm up second hard and I died so 3rd a bit easier 2.05.8, 1.54.5, 1.57.3

 View workout
07/10/21 7,344m 30:04.7 2:02.8 View workout
07/10/21 7,256m 30:06.0 2:04.4 View workout
07/07/21 4,000m 14:25.8 1:48.2 View workout