Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
12,123m |
50:25.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
7,061m |
30:14.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,013m |
43:13.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
14,115m |
1:00:21.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
12,583m |
52:16.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
14,293m |
1:01:05.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/12/21 |
15,013m |
1:04:52.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/11/21 |
2,521m |
10:51.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/11/21 |
8,000m |
32:17.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
14,028m |
1:00:28.7 |
2:09.3 |
RowErg |
Hwt |
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|
12/06/21 |
2,517m |
11:02.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,000m |
23:27.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
4,065m |
17:42.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,612m |
27:45.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/05/21 |
7,603m |
32:26.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/04/21 |
18,551m |
1:19:12.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,016m |
8:55.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
220m |
0:41.3 |
1:33.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,500m |
8:43.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/03/21 |
7,636m |
33:11.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|