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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
04/16/22 3x2000m/2:00r 24:33.8 2:02.8 View workout
04/15/22 5000m 20:57.4 2:05.7 View workout
04/14/22 20:05 4,735m 2:07.3 View workout
04/11/22 15:00 3,600m 2:05.0 View workout
04/09/22 10:50 2,516m 2:09.2 View workout
04/08/22 8:35 2,026m 2:07.1 View workout
03/07/22 6x1500m/6:00r 35:17.2 1:57.6 View workout
03/07/22 5:07 1,205m 2:07.7 View workout
03/05/22 4:34 1,028m 2:13.6 View workout
03/05/22 2x2150m/7:00r 16:23.0 1:54.3 View workout
03/05/22 13:04 3,065m 2:08.0 View workout
03/04/22 4:36 1,024m 2:15.2 View workout
03/04/22 v1:00/1:00r...20 5,457m 1:49.9 View workout
03/04/22 12:40 3,027m 2:05.6 View workout
03/02/22 15:28 3,517m 2:11.9 View workout
03/02/22 1512m 5:24.6 1:47.3 View workout
03/02/22 26:06 6,073m 2:08.9 View workout
02/28/22 v500m/8:00r...3 1,000m 1:40.5 View workout
02/28/22 32:10 7,516m 2:08.4 View workout
02/27/22 4x15:00/2:00r 13,961m 2:08.9 View workout
02/24/22 1:00:05 14,536m 2:04.0 View workout
02/23/22 2x1500m/5:00r 11:05.9 1:50.9 View workout
02/23/22 34:22 8,010m 2:08.7 View workout
02/21/22 45:54.0 11,017m 2:04.9

Steady. Can't connect ergdata

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02/18/22 1:11:30.0 16,000m 2:14.0

Warm up of 4K then 6x5min @24, 4min rest. Last 2 @24/26 hard

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