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Jonathan Sephton

Log

Date Workout Score Ave Comments Action
12/28/21 1:00:32 14,214m 2:07.7 View workout
12/23/21 1:03:20 15,021m 2:06.5 View workout
12/22/21 47:58 12,019m 1:59.7 View workout
12/20/21 50:25 12,123m 2:04.7 View workout
12/18/21 30:14 7,061m 2:08.4 View workout
12/18/21 43:13.1 10,013m 2:09.4

Ergdata didn't kick in. First 10 of 17k steady

 View workout
12/15/21 1:00:21 14,115m 2:08.2 View workout
12/14/21 52:16 12,583m 2:04.6 View workout
12/13/21 1:01:05 14,293m 2:08.2 View workout
12/12/21 1:04:52 15,013m 2:09.6 View workout
12/11/21 10:51 2,521m 2:09.2 View workout
12/11/21 2x4000m/4:00r 32:17.5 2:01.0 View workout
12/08/21 1:00:28 14,028m 2:09.3 View workout
12/06/21 11:02 2,517m 2:11.5 View workout
12/06/21 6000m 23:27.3 1:57.2 View workout
12/06/21 17:42 4,065m 2:10.6 View workout
12/05/21 27:45 6,612m 2:05.9 View workout
12/05/21 32:26 7,603m 2:08.0 View workout
12/04/21 18551m 1:19:12.1 2:08.0 View workout
12/03/21 8:55 2,016m 2:12.9 View workout
12/03/21 220m 0:41.3 1:33.8 View workout
12/03/21 5x500m/2:00r 8:43.0 1:44.6 View workout
12/03/21 33:11 7,636m 2:10.4 View workout
12/01/21 2000m 8:32.3 2:08.0 View workout
12/01/21 8000m 32:26.1 2:01.6 View workout