Jonathan Sephton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
1,719m |
7:08.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,998m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,027m |
25:34.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,142m |
17:33.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
20:19.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,020m |
4:34.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,266m |
8:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
8,389m |
35:41.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,634m |
6:57.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
6,360m |
25:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/04/23 |
2,398m |
10:07.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/03/23 |
17,679m |
1:15:06.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
2,518m |
10:46.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/02/23 |
10,000m |
39:42.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/02/23 |
3,527m |
15:24.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,622m |
10:51.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,000m |
3:27.7 |
1:43.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,023m |
25:14.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
14,342m |
1:00:39.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/26/23 |
15,020m |
1:03:54.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|