Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/24 | 31:13 | 7,017m | 2:13.4 | RowErg | View workout | |
| 08/03/24 | 2000m | 7:24.0 | 1:51.0 | RowErg | View workout | |
| 08/03/24 | 21:28 | 5,025m | 2:08.1 | RowErg | View workout | |
| 08/01/24 | 1:01:09 | 14,014m | 2:10.9 | RowErg | View workout | |
| 07/31/24 | 4018m | 16:01.5 | 1:59.6 | RowErg | View workout | |
| 07/31/24 | 20:12 | 4,699m | 2:08.9 | RowErg | View workout | |
| 07/30/24 | 1:00:59 | 14,010m | 2:10.6 | RowErg | View workout | |
| 07/29/24 | 1:00:12 | 14,021m | 2:08.8 | RowErg | View workout | |
| 07/28/24 | 45:29 | 10,003m | 2:16.4 | RowErg | View workout | |
| 07/28/24 | 6000m | 25:27.5 | 2:07.2 | RowErg | View workout | |
| 07/28/24 | 10000m | 43:26.9 | 2:10.3 | RowErg | View workout | |
| 07/28/24 | 4:36 | 1,023m | 2:15.0 | RowErg | View workout | |
| 07/27/24 | 30:00 | 6,798m | 2:12.3 | RowErg | View workout | |
| 07/27/24 | 1:00 | 302m | 1:39.3 | RowErg | View workout | |
| 07/27/24 | 10:00 | 2,295m | 2:10.7 | RowErg | View workout | |
| 07/27/24 | 1000m | 3:35.0 | 1:47.5 | RowErg | View workout | |
| 07/27/24 | 20:00 | 4,752m | 2:06.2 | RowErg | View workout | |
| 07/26/24 | 1:01:24 | 14,020m | 2:11.3 | RowErg | View workout | |
| 07/24/24 | 1:01:16 | 14,023m | 2:11.0 | RowErg | View workout | |
| 07/23/24 | 13:34 | 3,020m | 2:14.8 | RowErg | View workout | |
| 07/23/24 | 2:02 | 563m | 1:48.3 | RowErg | View workout | |
| 07/23/24 | 581m | 2:02.1 | 1:45.0 | RowErg | View workout | |
| 07/23/24 | 2:00 | 581m | 1:43.2 | RowErg | View workout | |
| 07/23/24 | 21:21 | 5,016m | 2:07.7 | RowErg | View workout | |
| 07/21/24 | 1:01:17 | 14,018m | 2:11.1 | RowErg | View workout |