Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,472 | 2:52.8 | |
| 1252 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,466 | 2:53.1 | |
| 1253 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,461 | 2:53.3 |
| 1254 | Karri Howlett | 47 | SK | CAN | 3,457 | 2:53.5 | |
| 1255 | Aisha K | 37 | USA | 3,456 | 2:53.6 | ||
| 1256 | Burkhard Lewe | 65 | GER | 3,455 | 2:53.6 | ||
| 1257 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,454 | 2:53.7 |
| 1258 | Derrick Saldivar | 31 | USA | 3,452 | 2:53.8 | ||
| 1259 | Ann Nielsen | 32 | Crossfield, AB | CAN | 3,445 | 2:54.1 | |
| 1260 | Ann Sophie Stillson | 33 | USA | 3,444 | 2:54.2 | ||
| 1261 | Jason Fokens | 50 | OH | USA | 3,441 | 2:54.3 | |
| 1262 | 萝卜思 陈 | 37 | CHN | 3,436 | 2:54.6 | ||
| 1263 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,432 | 2:54.8 |
| 1264 | joseph woodard iii | 64 | USA | 3,425 | 2:55.1 | ||
| 1265 | Jim Naysmith | 55 | AUS | 3,420 | 2:55.4 | ||
| 1266 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:55.4 | |
| 1267 | David Bello | 63 | USA | 3,410 | 2:55.9 | ||
| 1268 | Birgit Overgaard | 71 | DEN | 3,401 | 2:56.4 | ||
| 1269 | Stacie Petter | 45 | NC | USA | 3,393 | 2:56.8 | |
| 1270 | Mario Limon | 45 | USA | 3,378 | 2:57.6 | ||
| 1271 | Jana Čadová | 52 | CZE | 3,361 | 2:58.5 | ||
| 1272 | M P | 48 | USA | 3,357 | 2:58.7 | ||
| 1273 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,347 | 2:59.2 |
| 1274 | Frances Baker | 63 | GBR | 3,343 | 2:59.4 | ||
| 1275 | Natalia Kuznetsova | 44 | UAE | 3,341 | 2:59.5 | ||
| 1276 | Marci Stearns | 43 | USA | 3,339 | 2:59.6 | ||
| 1277 | Werner Shintaku | 51 | Memphis | USA | 3,316 | 3:00.9 | |
| 1278 | Carole Peiper | 55 | USA | 3,305 | 3:01.5 | ||
| 1279 | CA Nicholson | 58 | USA | CROSSFIT | 3,299 | 3:01.8 | |
| 1280 | Sarah Kay | 57 | GBR | 3,291 | 3:02.3 | ||
| 1281 | Eric Staveley | 56 | TX | USA | 3,282 | 3:02.8 | |
| 1282 | Sylvia Plumb | 55 | Danville, VT | USA | 3,275 | 3:03.2 | |
| 1283 | Derek Chen | 47 | Perth, WA | AUS | 3,209 | 3:06.9 | |
| 1283 | Monte LaOrange | 63 | USA | 3,209 | 3:06.9 | ||
| 1285 | Suzy Sirks | 60 | Delft | NED | 3,193 | 3:07.9 | |
| 1286 | Laurie Sutherland | 56 | CAN | Canadian Armed Forces Veterans | 3,178 | 3:08.7 | |
| 1287 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,163 | 3:09.6 | |
| 1288 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,152 | 3:10.3 |
| 1289 | Judy Duncan | 67 | AUS | 3,148 | 3:10.5 | ||
| 1290 | qixiu zhang | 31 | USA | 3,132 | 3:11.5 | ||
| 1291 | Robert Nelson | 44 | USA | 3,129 | 3:11.7 | ||
| 1292 | Daniela B | 32 | GER | 3,078 | 3:14.9 | ||
| 1293 | Margaret Wu | 44 | W. Lafayette, IN | USA | 3,047 | 3:16.9 | |
| 1293 | Debbie Goldberg | 65 | USA | 3,047 | 3:16.9 | ||
| 1295 | Lisa Vogel | 21 | AFG | 3,045 | 3:17.0 | ||
| 1296 | S D | 54 | ON | CAN | 3,037 | 3:17.5 | |
| 1297 | Jürgen Seemann | 61 | Ebern | GER | 3,014 | 3:19.0 | |
| 1298 | Heedong Choi | - | USA | U.S. Navy Retired | 3,009 | 3:19.4 | |
| 1299 | Debbie Skates | 35 | GBR | 3,008 | 3:19.4 | ||
| 1300 | David Major | 47 | GBR | 2,999 | 3:20.0 |