Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kim Armstrong | 55 | VA | USA | RowAlong | 3,486m | 2:52.1 |
| 1252 | Adam Micale | 35 | USA | 3,484m | 2:52.2 | ||
| 1253 | Michael Rothman | 59 | USA | 3,476m | 2:52.6 | ||
| 1254 | Shelley Wood | 48 | CAN | 3,473m | 2:52.7 | ||
| 1255 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,472m | 2:52.8 | |
| 1256 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,466m | 2:53.1 | |
| 1257 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,461m | 2:53.3 |
| 1258 | Karri Howlett | 47 | CAN | 3,457m | 2:53.5 | ||
| 1259 | Aisha K | 37 | USA | 3,456m | 2:53.6 | ||
| 1260 | Burkhard Lewe | 65 | GER | 3,455m | 2:53.6 | ||
| 1261 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,454m | 2:53.7 |
| 1262 | Derrick Saldivar | 31 | USA | 3,452m | 2:53.8 | ||
| 1263 | Ann Nielsen | 32 | Crossfield, AB | CAN | 3,445m | 2:54.1 | |
| 1264 | Ann Sophie Stillson | 33 | USA | 3,444m | 2:54.2 | ||
| 1265 | Jason Fokens | 50 | OH | USA | 3,441m | 2:54.3 | |
| 1266 | 萝卜思 陈 | 37 | CHN | 3,436m | 2:54.6 | ||
| 1267 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,432m | 2:54.8 |
| 1268 | joseph woodard iii | 64 | USA | 3,425m | 2:55.1 | ||
| 1269 | Jim Naysmith | 55 | AUS | 3,420m | 2:55.4 | ||
| 1270 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:55.4 | |
| 1271 | David Bello | 63 | USA | 3,410m | 2:55.9 | ||
| 1272 | Birgit Overgaard | 71 | DEN | 3,401m | 2:56.4 | ||
| 1273 | Stacie Petter | 45 | NC | USA | 3,393m | 2:56.8 | |
| 1274 | Mario Limon | 45 | USA | 3,378m | 2:57.6 | ||
| 1275 | Jana Čadová | 52 | CZE | 3,361m | 2:58.5 | ||
| 1276 | M P | 48 | USA | 3,357m | 2:58.7 | ||
| 1277 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,347m | 2:59.2 |
| 1278 | Frances Baker | 63 | GBR | 3,343m | 2:59.4 | ||
| 1279 | Natalia Kuznetsova | 44 | UAE | 3,341m | 2:59.5 | ||
| 1280 | Marci Stearns | 43 | USA | 3,339m | 2:59.6 | ||
| 1281 | Werner Shintaku | 51 | Memphis | USA | 3,316m | 3:00.9 | |
| 1282 | Carole Peiper | 55 | USA | 3,305m | 3:01.5 | ||
| 1283 | CA Nicholson | 58 | USA | CROSSFIT | 3,299m | 3:01.8 | |
| 1284 | Sarah Kay | 57 | GBR | 3,291m | 3:02.3 | ||
| 1285 | Eric Staveley | 56 | TX | USA | 3,282m | 3:02.8 | |
| 1286 | Sylvia Plumb | 55 | Danville, VT | USA | 3,275m | 3:03.2 | |
| 1287 | Derek Chen | 47 | AUS | 3,209m | 3:06.9 | ||
| 1287 | Monte LaOrange | 63 | USA | 3,209m | 3:06.9 | ||
| 1289 | Suzy Sirks | 60 | Delft | NED | 3,193m | 3:07.9 | |
| 1290 | Laurie Sutherland | 56 | CAN | Canadian Armed Forces Veterans | 3,178m | 3:08.7 | |
| 1291 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,163m | 3:09.6 | |
| 1292 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,152m | 3:10.3 |
| 1293 | Judy Duncan | 67 | AUS | 3,148m | 3:10.5 | ||
| 1294 | qixiu zhang | 31 | USA | 3,132m | 3:11.5 | ||
| 1295 | Robert Nelson | 44 | USA | 3,129m | 3:11.7 | ||
| 1296 | Daniela B | 32 | GER | 3,078m | 3:14.9 | ||
| 1297 | Margaret Wu | 44 | W. Lafayette, IN | USA | 3,047m | 3:16.9 | |
| 1297 | Debbie Goldberg | 65 | USA | 3,047m | 3:16.9 | ||
| 1299 | Lisa Vogel | 21 | AFG | 3,045m | 3:17.0 | ||
| 1300 | S D | 54 | ON | CAN | 3,037m | 3:17.5 |