Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	4,105	2:26.1
1002	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,103	2:26.2
1003	Valerie Dunn	54		USA	Prince William Rowing Club	4,099	2:26.3
1004	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,096	2:26.4
1005	Tom Wagner	66	Edmond	USA		4,093	2:26.5
1006	GARETH SHAW	43		GBR		4,091	2:26.6
1006	James Ciosek	55		USA		4,091	2:26.6
1008	Bea Molina	32		ESP		4,090	2:26.6
1009	Harry Nagel	77	Monterey, CA	USA		4,089	2:26.7
1010	Michael Shapland	38		GBR		4,086	2:26.8
1011	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,083	2:26.9
1012	James Dranchuk	58	BC	CAN		4,082	2:26.9
1013	Dan Hall	71		USA		4,081	2:27.0
1014	Kirsty Nicholson	37	Glasgow	GBR		4,080	2:27.0
1015	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	4,079	2:27.0
1015	Ana Salazar	39		CRC		4,079	2:27.0
1017	Remo Sberna	50		ITA		4,078	2:27.1
1017	Aimee Goulding	46		USA		4,078	2:27.1
1019	Moriah Peterson	37		USA		4,076	2:27.2
1020	Catherine Guimarães	40	porto	BRA		4,073	2:27.3
1021	Taesoo Kim	51		KOR		4,072	2:27.3
1021	James Finley	79	Loveland, CO	USA		4,072	2:27.3
1023	Hans Pfeil	59		GER	Free Spirits	4,071	2:27.3
1024	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	4,070	2:27.4
1025	Nick Lents	24		USA		4,069	2:27.4
1026	Teresa Hancock	54		GBR		4,068	2:27.4
1027	Kathy Scott	50	Dover, DE	USA		4,066	2:27.5
1027	Christine Vitron	49		USA		4,066	2:27.5
1029	Vanessa Binder	54		USA		4,061	2:27.7
1030	ashley quist	37		USA		4,060	2:27.7
1031	U P	45		USA		4,057	2:27.8
1032	Catherine Smith	48		USA		4,056	2:27.9
1033	Phil Vukosa	34		USA		4,054	2:28.0
1034	Ret Trubey	35		USA		4,048	2:28.2
1035	杰韩	65		CHN		4,047	2:28.2
1036	Les Portee	46		USA	USMC Veterans	4,045	2:28.3
1037	Micah Galer	45		USA		4,044	2:28.3
1038	Dan Blossom	45		USA		4,043	2:28.4
1039	Alexia Adielson	16		NCL		4,041	2:28.4
1039	Caleb Richardson	48		USA		4,041	2:28.4
1041	Jessica Routley	37	Dayton, OH	USA		4,040	2:28.5
1042	Silvana Ueti	58		JPN		4,037	2:28.6
1042	Henrike Haverkamp	31		GER		4,037	2:28.6
1044	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,035	2:28.6
1044	Amandine Trouche	37		FRA		4,035	2:28.6
1046	Marion McGill	61		GBR		4,034	2:28.7
1047	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	4,033	2:28.7
1048	Robert Ray	49		USA		4,029	2:28.9
1049	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,028	2:28.9
1050	Donna Clarke	42		USA		4,026	2:29.0