Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	David Jublot	52		FRA		4,107m	2:26.0
1002	Ally Somera	30		USA	101st Airborne Division	4,106m	2:26.1
1003	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	4,105m	2:26.1
1004	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,103m	2:26.2
1005	Valerie Dunn	54		USA	Prince William Rowing Club	4,099m	2:26.3
1006	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,096m	2:26.4
1007	Tom Wagner	66	Edmond	USA		4,093m	2:26.5
1008	GARETH SHAW	43		GBR		4,091m	2:26.6
1008	James Ciosek	55		USA		4,091m	2:26.6
1010	Bea Molina	32		ESP		4,090m	2:26.6
1011	Harry Nagel	77	Monterey, CA	USA		4,089m	2:26.7
1012	Michael Shapland	38		GBR		4,086m	2:26.8
1013	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,083m	2:26.9
1014	James Dranchuk	58		CAN		4,082m	2:26.9
1015	Dan Hall	71		USA		4,081m	2:27.0
1016	Kirsty Nicholson	37	Glasgow	GBR		4,080m	2:27.0
1017	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	4,079m	2:27.0
1017	Ana Salazar	39		CRC		4,079m	2:27.0
1019	Remo Sberna	50		ITA		4,078m	2:27.1
1019	Aimee Goulding	46		USA		4,078m	2:27.1
1021	Moriah Peterson	37		USA		4,076m	2:27.2
1022	Catherine Guimarães	40	porto	BRA		4,073m	2:27.3
1023	Taesoo Kim	51		KOR		4,072m	2:27.3
1023	James Finley	79	Loveland, CO	USA		4,072m	2:27.3
1025	Hans Pfeil	59		GER	Free Spirits	4,071m	2:27.3
1026	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	4,070m	2:27.4
1027	Nick Lents	24		USA		4,069m	2:27.4
1028	Teresa Hancock	54		GBR		4,068m	2:27.4
1029	Kathy Scott	50	Dover, DE	USA		4,066m	2:27.5
1029	Christine Vitron	49		USA		4,066m	2:27.5
1031	Vanessa Binder	54		USA		4,061m	2:27.7
1032	ashley quist	37		USA		4,060m	2:27.7
1033	U P	45		USA		4,057m	2:27.8
1034	Catherine Smith	48		USA		4,056m	2:27.9
1035	Phil Vukosa	34		USA		4,054m	2:28.0
1036	Ret Trubey	35		USA		4,048m	2:28.2
1037	杰韩	65		CHN		4,047m	2:28.2
1038	Les Portee	46		USA	USMC Veterans	4,045m	2:28.3
1039	Micah Galer	45		USA		4,044m	2:28.3
1040	Dan Blossom	45		USA		4,043m	2:28.4
1041	Alexia Adielson	16		NCL		4,041m	2:28.4
1041	Caleb Richardson	48		USA		4,041m	2:28.4
1043	Jessica Routley	37	Dayton, OH	USA		4,040m	2:28.5
1044	Silvana Ueti	58		JPN		4,037m	2:28.6
1044	Henrike Haverkamp	31		GER		4,037m	2:28.6
1046	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,035m	2:28.6
1046	Amandine Trouche	37		FRA		4,035m	2:28.6
1048	Marion McGill	61		GBR		4,034m	2:28.7
1049	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	4,033m	2:28.7
1050	Robert Ray	49		USA		4,029m	2:28.9