Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,028m | 2:28.9 |
| 1052 | Donna Clarke | 42 | USA | 4,026m | 2:29.0 | ||
| 1053 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 4,025m | 2:29.0 |
| 1054 | Louise White | 26 | GBR | 4,019m | 2:29.2 | ||
| 1055 | Lukasz Foks | 32 | POL | 4,018m | 2:29.3 | ||
| 1056 | Lacey F | 30 | USA | 4,017m | 2:29.3 | ||
| 1056 | Mandla Mondin | 49 | USA | 4,017m | 2:29.3 | ||
| 1058 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 4,012m | 2:29.5 |
| 1059 | Dan Clavin | - | CA | USA | 4,011m | 2:29.5 | |
| 1060 | Karen Walker | 57 | Champaign, IL | USA | 4,009m | 2:29.6 | |
| 1061 | Holly Triplett | 52 | USA | 4,007m | 2:29.7 | ||
| 1062 | Jason Nunez | 46 | USA | 4,003m | 2:29.8 | ||
| 1063 | Mike Brinkley | 51 | USA | 4,002m | 2:29.9 | ||
| 1064 | Jillian Testa | 45 | USA | 4,000m | 2:30.0 | ||
| 1065 | Warner Brock | 58 | USA | 3,999m | 2:30.0 | ||
| 1066 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,997m | 2:30.1 |
| 1067 | Florence Hieber | 14 | Karlsruhe | GER | 3,991m | 2:30.3 | |
| 1068 | Erik W | - | NED | 3,990m | 2:30.3 | ||
| 1069 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,989m | 2:30.4 |
| 1069 | Marlon Zarate | 46 | CA | USA | 3,989m | 2:30.4 | |
| 1069 | Zachary Harms | 38 | Waco, TX | USA | 3,989m | 2:30.4 | |
| 1069 | Beata Slizowska | 37 | GBR | 3,989m | 2:30.4 | ||
| 1073 | Sarah Diebold | 34 | USA | 3,986m | 2:30.5 | ||
| 1073 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,986m | 2:30.5 |
| 1075 | marion may | 67 | Bradenton, FL | USA | 3,984m | 2:30.6 | |
| 1076 | Nathan Rutherford | 28 | CAN | 3,979m | 2:30.7 | ||
| 1077 | Gaby Bauman | 36 | USA | 3,975m | 2:30.9 | ||
| 1078 | anja ojstersek | 40 | SLO | 3,973m | 2:31.0 | ||
| 1079 | Morten Hesselholt | 55 | DEN | 3,971m | 2:31.0 | ||
| 1080 | Robin Dryden | 51 | USA | 3,970m | 2:31.1 | ||
| 1081 | Jens Renelt | 56 | Malchow | GER | 3,969m | 2:31.1 | |
| 1082 | JinHyun KIM | 31 | KOR | 3,968m | 2:31.2 | ||
| 1083 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,962m | 2:31.4 |
| 1084 | Riccardo Russo | 45 | ITA | 3,960m | 2:31.5 | ||
| 1085 | Christian Diehl | 40 | SUI | 3,958m | 2:31.5 | ||
| 1086 | Sara Panaccione | 45 | ITA | 3,952m | 2:31.8 | ||
| 1087 | Miriam Aylward | 42 | GER | 3,950m | 2:31.8 | ||
| 1088 | Reid Balwinski | 12 | USA | 3,947m | 2:32.0 | ||
| 1089 | Teri Olson | 53 | USA | 3,944m | 2:32.1 | ||
| 1090 | Knels Lameris | 71 | Dalen | NED | 3,941m | 2:32.2 | |
| 1090 | Scott Lary | 70 | USA | 3,941m | 2:32.2 | ||
| 1092 | Marcus G. | 53 | GER | 3,940m | 2:32.2 | ||
| 1093 | Andreas Hofreither | 47 | AUT | 3,939m | 2:32.3 | ||
| 1094 | Andrea Tappel | 37 | USA | 3,938m | 2:32.3 | ||
| 1095 | Lizzie Leen | 41 | Dayton, OH | USA | 3,937m | 2:32.4 | |
| 1096 | Heide Fulton | 53 | Alexandria, VA | USA | 3,931m | 2:32.6 | |
| 1097 | Kaitlin Baird | 36 | USA | 3,925m | 2:32.8 | ||
| 1098 | Louise Adielson | 52 | NCL | 3,924m | 2:32.9 | ||
| 1099 | Benjamin Gould | 42 | ME | USA | 3,921m | 2:33.0 | |
| 1100 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,919m | 2:33.1 |