Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	4,025	2:29.0
1052	Louise White	26		GBR		4,019	2:29.2
1053	Lukasz Foks	32		POL		4,018	2:29.3
1054	Lacey F	30		USA		4,017	2:29.3
1054	Mandla Mondin	49		USA		4,017	2:29.3
1056	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,012	2:29.5
1057	Dan Clavin	62	CA	USA		4,011	2:29.5
1058	Karen Walker	57	Champaign, IL	USA		4,009	2:29.6
1059	Holly Triplett	52		USA		4,007	2:29.7
1060	Jason Nunez	46		USA		4,003	2:29.8
1061	Mike Brinkley	51		USA		4,002	2:29.9
1062	Jillian Testa	45		USA		4,000	2:30.0
1063	Warner Brock	58		USA		3,999	2:30.0
1064	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:30.1
1065	Florence Hieber	14	Karlsruhe	GER		3,991	2:30.3
1066	Erik W	-		NED		3,990	2:30.3
1067	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,989	2:30.4
1067	Marlon Zarate	46	CA	USA		3,989	2:30.4
1067	Zachary Harms	38	Waco, TX	USA		3,989	2:30.4
1067	Beata Slizowska	37		GBR		3,989	2:30.4
1071	Sarah Diebold	34		USA		3,986	2:30.5
1071	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:30.5
1073	marion may	67	Bradenton, FL	USA		3,984	2:30.6
1074	Nathan Rutherford	28		CAN		3,979	2:30.7
1075	Gaby Bauman	36		USA		3,975	2:30.9
1076	anja ojstersek	40		SLO		3,973	2:31.0
1077	Morten Hesselholt	55		DEN		3,971	2:31.0
1078	Robin Dryden	51		USA		3,970	2:31.1
1079	Jens Renelt	56	Malchow	GER		3,969	2:31.1
1080	JinHyun KIM	31		KOR		3,968	2:31.2
1081	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,962	2:31.4
1082	Riccardo Russo	45		ITA		3,960	2:31.5
1083	Christian Diehl	40		SUI		3,958	2:31.5
1084	Sara Panaccione	45		ITA		3,952	2:31.8
1085	Miriam Aylward	42		GER		3,950	2:31.8
1086	Reid Balwinski	12		USA		3,947	2:32.0
1087	Teri Olson	53		USA		3,944	2:32.1
1088	Knels Lameris	71	Dalen	NED		3,941	2:32.2
1088	Scott Lary	70		USA		3,941	2:32.2
1090	Marcus G.	53		GER		3,940	2:32.2
1091	Andreas Hofreither	47		AUT		3,939	2:32.3
1092	Andrea Tappel	37		USA		3,938	2:32.3
1093	Lizzie Leen	41	Dayton, OH	USA		3,937	2:32.4
1094	Heide Fulton	53	Alexandria, VA	USA		3,931	2:32.6
1095	Kaitlin Baird	36		USA		3,925	2:32.8
1096	Louise Adielson	52		NCL		3,924	2:32.9
1097	Benjamin Gould	42	ME	USA		3,921	2:33.0
1098	Rachael Mackenzie	54		GBR		3,919	2:33.1
1098	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,919	2:33.1
1100	Fiona Cotton	34		AUS		3,917	2:33.1