Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Dixon	47		USA		4,170m	2:23.8
951	Richard Romano	55	Malta, NY	USA		4,170m	2:23.8
951	Stacey Trepanier	48	Tucson, AZ	USA		4,170m	2:23.8
954	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,168m	2:23.9
955	Barry Mainz	49		USA		4,167m	2:23.9
955	Michał Baszkiewicz	35		POL		4,167m	2:23.9
957	Anja Schneider	45		GER		4,165m	2:24.0
958	David Warholak	-	PA	USA		4,164m	2:24.0
959	Lars Holmström	54	Köping	SWE		4,162m	2:24.1
959	J Davis	40		USA		4,162m	2:24.1
959	Allison Bergquist	42		USA		4,162m	2:24.1
962	Harry Lim	45	Orlando, FL	USA		4,161m	2:24.1
963	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,160m	2:24.2
964	Motion Pulse	23		DOM		4,158m	2:24.3
965	Ravi Mistry	37		IND		4,157m	2:24.3
966	Jen Blanchard	43		USA		4,156m	2:24.3
967	Charles Babin	49	Acadieville, NB	CAN		4,154m	2:24.4
968	Daniel Huddle	37		USA		4,153m	2:24.4
969	Sonja Argvisat	32		GER		4,152m	2:24.5
969	Shane Walden	43		USA		4,152m	2:24.5
971	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,151m	2:24.5
972	René Wieberneit	58	KW	GER		4,150m	2:24.5
972	Abby Hubbard	33		USA		4,150m	2:24.5
974	Robert Van vliet	45		NED		4,148m	2:24.6
975	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,145m	2:24.7
976	Hans-Helmuth Jung	52	Zurich	SUI		4,144m	2:24.7
977	Peng Koon Ang	39		MAS		4,141m	2:24.8
978	Todd White	61	Auburn	USA		4,138m	2:24.9
979	Tracy Baird	49	Ottawa, ON	CAN		4,137m	2:25.0
980	hendrik schulmeyer	38		GER		4,133m	2:25.1
980	Waylon Jones	46		USA		4,133m	2:25.1
982	Amy Fogelberg	47		USA		4,132m	2:25.2
983	한샘 정	35		KOR	RowingDang	4,131m	2:25.2
984	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,129m	2:25.3
984	Matt Drake	33		USA		4,129m	2:25.3
986	Brandon Tolman	47		USA		4,128m	2:25.3
987	William Cholish Jr	47		USA		4,127m	2:25.3
988	v v	-	NC	CHN	亦可赛艇	4,123m	2:25.5
988	William Grant	41	Austin, TX	USA		4,123m	2:25.5
990	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,122m	2:25.5
990	David Comer	34		USA		4,122m	2:25.5
992	Caroline Wilkins	59		USA		4,120m	2:25.6
993	Janani Zinburg	27		GER		4,119m	2:25.6
994	Hyunseung LEE	37		KOR		4,117m	2:25.7
994	Anick T	56	QC	CAN		4,117m	2:25.7
996	Shelly Zalneraitis	57		USA		4,113m	2:25.8
996	Thomas Scotton	66	Middletown, CT	USA		4,113m	2:25.8
998	Mihai Pricochi	33	London	GBR		4,112m	2:25.9
998	Ethan Hill	31		USA		4,112m	2:25.9
1000	Katarzyna Kaminska	40		POL		4,107m	2:26.0