Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Stacey Trepanier	48	Tucson, AZ	USA		4,170	2:23.8
952	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,168	2:23.9
953	Barry Mainz	49		USA		4,167	2:23.9
953	Michał Baszkiewicz	35		POL		4,167	2:23.9
955	Anja Schneider	45		GER		4,165	2:24.0
956	David Warholak	-	PA	USA		4,164	2:24.0
957	Lars Holmström	54	Köping	SWE		4,162	2:24.1
957	J Davis	40		USA		4,162	2:24.1
957	Allison Bergquist	42		USA		4,162	2:24.1
960	Harry Lim	45	Orlando, FL	USA		4,161	2:24.1
961	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,160	2:24.2
962	Motion Pulse	23		DOM		4,158	2:24.3
963	Ravi Mistry	37		IND		4,157	2:24.3
964	Jen Blanchard	43		USA		4,156	2:24.3
965	Charles Babin	49	Acadieville, NB	CAN		4,154	2:24.4
966	Daniel Huddle	37		USA		4,153	2:24.4
967	Sonja Argvisat	32		GER		4,152	2:24.5
967	Shane Walden	43		USA		4,152	2:24.5
969	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	4,151	2:24.5
970	René Wieberneit	58	KW	GER		4,150	2:24.5
970	Abby Hubbard	33		USA		4,150	2:24.5
972	Robert Van vliet	45		NED		4,148	2:24.6
973	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,145	2:24.7
974	Hans-Helmuth Jung	52	Zurich	SUI		4,144	2:24.7
975	Peng Koon Ang	39		MAS		4,141	2:24.8
976	Todd White	61	Auburn	USA		4,138	2:24.9
977	Tracy Baird	49	Ottawa, ON	CAN		4,137	2:25.0
978	hendrik schulmeyer	38		GER		4,133	2:25.1
978	Waylon Jones	46		USA	Michigan State Police	4,133	2:25.1
980	Amy Fogelberg	47		USA		4,132	2:25.2
981	한샘 정	35		KOR	RowingDang	4,131	2:25.2
982	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,129	2:25.3
982	Matt Drake	33		USA		4,129	2:25.3
984	Brandon Tolman	47		USA		4,128	2:25.3
985	William Cholish Jr	47		USA		4,127	2:25.3
986	v v	-	NC	CHN	亦可赛艇	4,123	2:25.5
986	William Grant	41	Austin, TX	USA		4,123	2:25.5
988	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,122	2:25.5
988	David Comer	34		USA		4,122	2:25.5
990	Caroline Wilkins	59		USA		4,120	2:25.6
991	Janani Zinburg	27		GER		4,119	2:25.6
992	Hyunseung LEE	37		KOR		4,117	2:25.7
992	Anick T	56	QC	CAN		4,117	2:25.7
994	Shelly Zalneraitis	57		USA		4,113	2:25.8
994	Thomas Scotton	66	Middletown, CT	USA		4,113	2:25.8
996	Mihai Pricochi	33	London	GBR		4,112	2:25.9
996	Ethan Hill	31		USA		4,112	2:25.9
998	Katarzyna Kaminska	40		POL		4,107	2:26.0
998	David Jublot	52		FRA		4,107	2:26.0
1000	Ally Somera	30		USA	101st Airborne Division	4,106	2:26.1