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Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1100 Rachael Mackenzie 54 GBR 3,919m 2:33.1
1102 Fiona Cotton 34 AUS 3,917m 2:33.1
1103 Julie Kittelsrud 55 USA 3,915m 2:33.2
1103 James Canova 64 USA 3,915m 2:33.2
1105 Guido Friedl 53 GER 3,912m 2:33.3
1106 Trent Miller 39 USA 3,910m 2:33.4
1107 Tammy Parker 64 USA 3,909m 2:33.4
1108 mick farmer 63 UGA 3,907m 2:33.5
1109 David Pearson 76 USA 3,902m 2:33.7
1110 Terry Cameron 72 USA 3,899m 2:33.8
1111 睿强 李 31 CHN 3,895m 2:34.0
1112 Irmi Granget 60 GER 3,893m 2:34.1
1112 Colton Surfus 27 USA 3,893m 2:34.1
1112 jole dominic 39 USA 3,893m 2:34.1
1115 Robert Montgomery 36 USA 3,892m 2:34.1
1116 Samantha Mungo 30 USA 3,891m 2:34.2
1117 Gunther Abela 52 MLT 3,888m 2:34.3
1117 Simon Krueger 35 USA 3,888m 2:34.3
1119 Margret Albers 55 GER 3,886m 2:34.4
1120 Veronique Dion 48 CAN 3,885m 2:34.4
1121 Alex Elrod 34 USA 3,881m 2:34.5
1122 Bernadette Gomez 48 USA 3,877m 2:34.7
1123 Veronika Penciakova 37 USA 3,875m 2:34.8
1124 Andrew Chao 41 USA 3,869m 2:35.0
1125 Dee Cross 60 USA 3,868m 2:35.1
1126 Trisha Day 49 USA 3,866m 2:35.1
1127 Kathy Betts 52 USA 3,862m 2:35.3
1128 michela arduini 43 ITA 3,861m 2:35.4
1129 Tyler Brady 30 USA 3,857m 2:35.5
1130 Steve Jeffus 72 USA 3,849m 2:35.8
1131 Tim Phipps 42 USA 3,845m 2:36.0
1132 Amanda Clutter 37 USA 3,843m 2:36.1
1133 Ilan Trustman 13 USA 3,840m 2:36.2
1134 Michael vito 32 USA 3,839m 2:36.2
1135 Robert Vincent 61 CAN 3,838m 2:36.3
1136 Denise Stegmüller 39 SUI 3,837m 2:36.3
1137 Ryan Craig 51 USA 3,835m 2:36.4
1138 Nini Nytepchuk 42 CAN 3,834m 2:36.4
1139 Christopher Holt 51 USA 3,832m 2:36.5
1140 Jim Eckert 72 USA 3,825m 2:36.8
1141 Danielle Fenton 46 NED 3,824m 2:36.9
1142 Sondra Wright 46 USA 3,822m 2:36.9
1143 Natalia Hilton 27 USA 3,819m 2:37.1
1144 art kleimer 81 USA 3,814m 2:37.3
1145 Trudy Kaltner 46 USA 3,810m 2:37.4
1146 Sohyeong JIN 42 KOR 3,808m 2:37.5
1147 Dan Thole 59 USA 3,806m 2:37.6
1148 Jess Bolkema 34 USA 3,799m 2:37.9
1149 Sally Watson 50 CAN 3,797m 2:38.0
1150 Hyo-Min Gwak 34 KOR 3,796m 2:38.0