Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Julie Kittelsrud	55	SD	USA	mERGmaids	3,915	2:33.2
1101	James Canova	64		USA		3,915	2:33.2
1103	Guido Friedl	53		GER		3,912	2:33.3
1104	Trent Miller	39		USA		3,910	2:33.4
1105	Tammy Parker	64		USA		3,909	2:33.4
1106	mick farmer	63		UGA		3,907	2:33.5
1107	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,902	2:33.7
1108	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:33.8
1109	睿强李	31		CHN	亦可赛艇	3,895	2:34.0
1110	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,893	2:34.1
1110	Colton Surfus	27		USA		3,893	2:34.1
1110	jole dominic	39	MO	USA		3,893	2:34.1
1113	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,892	2:34.1
1114	Samantha Mungo	30		USA		3,891	2:34.2
1115	Gunther Abela	52		MLT		3,888	2:34.3
1115	Simon Krueger	35	Sammamish, WA	USA		3,888	2:34.3
1117	Margret Albers	55		GER		3,886	2:34.4
1118	Veronique Dion	48		CAN		3,885	2:34.4
1119	Alex Elrod	34		USA		3,881	2:34.5
1120	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	3,877	2:34.7
1121	Veronika Penciakova	37		USA		3,875	2:34.8
1122	Andrew Chao	41		USA		3,869	2:35.0
1123	Dee Cross	60		USA		3,868	2:35.1
1124	Trisha Day	49		USA		3,866	2:35.1
1125	Kathy Betts	52	Grand Haven, MI	USA		3,862	2:35.3
1126	michela arduini	43		ITA		3,861	2:35.4
1127	Tyler Brady	30		USA		3,857	2:35.5
1128	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,849	2:35.8
1129	Tim Phipps	42		USA		3,845	2:36.0
1130	Amanda Clutter	37	WV	USA		3,843	2:36.1
1131	Ilan Trustman	13		USA		3,840	2:36.2
1132	Michael vito	32		USA		3,839	2:36.2
1133	Robert Vincent	61	Montreal, QC	CAN		3,838	2:36.3
1134	Denise Stegmüller	39		SUI		3,837	2:36.3
1135	Ryan Craig	51	CA	USA		3,835	2:36.4
1136	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	3,834	2:36.4
1137	Christopher Holt	51		USA		3,832	2:36.5
1138	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	3,825	2:36.8
1139	Danielle Fenton	46		NED		3,824	2:36.9
1140	Sondra Wright	46		USA		3,822	2:36.9
1141	Natalia Hilton	27		USA		3,819	2:37.1
1142	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	3,814	2:37.3
1143	Trudy Kaltner	46		USA		3,810	2:37.4
1144	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,808	2:37.5
1145	Dan Thole	59	Cape Coral, FL	USA		3,806	2:37.6
1146	Jess Bolkema	34		USA		3,799	2:37.9
1147	Sally Watson	50		CAN		3,797	2:38.0
1148	Hyo-Min Gwak	34		KOR		3,796	2:38.0
1149	Emina Cardamone	43		USA		3,794	2:38.1
1150	Tom McNiff	57	Gastonia, NC	USA		3,789	2:38.3