Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	michael jussila	57		USA		3,787	2:38.4
1152	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,786	2:38.4
1153	Lars Abrahamsson	68		SWE		3,785	2:38.5
1153	Nivedita Sharma	31		IND		3,785	2:38.5
1155	Stefan S	30		ITA		3,784	2:38.5
1156	Gene Kelley	71	Tucson, AZ	USA		3,782	2:38.6
1157	Jess Malpas	42		GBR		3,781	2:38.6
1158	Carson Davis	38		USA		3,779	2:38.7
1159	Jozef Urbin	45		SVK		3,777	2:38.8
1160	John D Woods	61	Belfast	IRL		3,775	2:38.9
1161	Lauren Keller	33		USA		3,773	2:39.0
1162	Sarah Boutall	34		GBR		3,771	2:39.1
1163	Joana Kelly	42	Bronx, NY	USA		3,768	2:39.2
1164	Laura Reiley	52	Glendale, AZ	USA		3,759	2:39.6
1165	Charles Gunter	57		USA	Navy Old Goats	3,758	2:39.6
1166	michael heifetz	55		USA		3,756	2:39.7
1167	Alexis Mountes	29		USA		3,751	2:39.9
1168	Nathan Kring	49		USA		3,747	2:40.1
1169	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	3,736	2:40.5
1170	Adam Eraky	35		USA		3,735	2:40.6
1171	Anita Kiewra	63	Verbank, NY	USA	Mid-Hudson Rowing Association	3,725	2:41.0
1171	Edwin Vargas	37		USA		3,725	2:41.0
1173	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,721	2:41.2
1174	Allison Builder	47		USA		3,719	2:41.3
1175	Graeme Rosemond	75		AUS		3,717	2:41.4
1175	Ellen Price	33		GBR		3,717	2:41.4
1177	Julie Patton	46		USA		3,714	2:41.5
1178	Jenny Snyder	36		USA		3,713	2:41.5
1179	Jeffrey Daniels	67		USA		3,710	2:41.7
1180	Freia Van den broeck	40		BEL		3,709	2:41.7
1181	Arlene Evans	39		USA		3,707	2:41.8
1182	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,701	2:42.1
1182	Kelly T	32		GBR		3,701	2:42.1
1184	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:42.1
1185	James ROWLETT	47		USA		3,698	2:42.2
1185	Cammie Carmichael	45		USA		3,698	2:42.2
1187	NESTOR HERNANDEZ	66		CHI		3,695	2:42.3
1188	Mitri Ryce	34	NJ	USA		3,694	2:42.4
1189	Oren Tanay	50		USA		3,692	2:42.5
1190	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:42.6
1191	Suzanne Rozier	35		USA		3,689	2:42.6
1192	Erica Sontheimer	49		USA		3,688	2:42.6
1193	Tammy Lohff	48		USA		3,684	2:42.8
1194	Monica Lopez	35		USA		3,679	2:43.0
1195	L B	48		USA		3,677	2:43.1
1196	Jim Giordano	56		USA		3,669	2:43.5
1197	Alexandra Ochoa	38		PUR		3,660	2:43.9
1197	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:43.9
1199	JUNHO LEE	48		KOR		3,656	2:44.1
1200	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,650	2:44.3