Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Emina Cardamone	43		USA		3,794m	2:38.1
1152	Tom McNiff	57	Gastonia, NC	USA		3,789m	2:38.3
1153	michael jussila	57		USA		3,787m	2:38.4
1154	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,786m	2:38.4
1155	Lars Abrahamsson	68		SWE		3,785m	2:38.5
1155	Nivedita Sharma	31		IND		3,785m	2:38.5
1157	Stefan S	30		ITA		3,784m	2:38.5
1158	Gene Kelley	71		USA		3,782m	2:38.6
1159	Jess Malpas	42		GBR		3,781m	2:38.6
1160	Carson Davis	38		USA		3,779m	2:38.7
1161	Jozef Urbin	45		SVK		3,777m	2:38.8
1162	John D Woods	61	Belfast	IRL		3,775m	2:38.9
1163	Lauren Keller	33		USA		3,773m	2:39.0
1164	Sarah Boutall	34		GBR		3,771m	2:39.1
1165	Joana Kelly	42	Bronx, NY	USA		3,768m	2:39.2
1166	Laura Reiley	52	Glendale, AZ	USA		3,759m	2:39.6
1167	Charles Gunter	57		USA	Navy Old Goats	3,758m	2:39.6
1168	michael heifetz	55		USA		3,756m	2:39.7
1169	Alexis Mountes	29		USA		3,751m	2:39.9
1170	Dani Junker	53	Bonn	GER		3,747m	2:40.1
1170	Nathan Kring	49		USA		3,747m	2:40.1
1172	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	3,736m	2:40.5
1173	Adam Eraky	35		USA		3,735m	2:40.6
1174	Anita Kiewra	63	Verbank, NY	USA	Mid-Hudson Rowing Association	3,725m	2:41.0
1174	Edwin Vargas	37		USA		3,725m	2:41.0
1176	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,721m	2:41.2
1177	Allison Builder	47		USA		3,719m	2:41.3
1178	Graeme Rosemond	75		AUS		3,717m	2:41.4
1178	Ellen Price	33		GBR		3,717m	2:41.4
1180	Julie Patton	46		USA		3,714m	2:41.5
1181	Jenny Snyder	36		USA		3,713m	2:41.5
1182	Jeffrey Daniels	67		USA		3,710m	2:41.7
1183	Freia Van den broeck	40		BEL		3,709m	2:41.7
1184	Arlene Evans	39		USA		3,707m	2:41.8
1185	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,701m	2:42.1
1185	Kelly T	32		GBR		3,701m	2:42.1
1187	Kurt Johnson	63	Avon, CT	USA		3,700m	2:42.1
1188	James ROWLETT	47		USA		3,698m	2:42.2
1188	Cammie Carmichael	45		USA		3,698m	2:42.2
1190	NESTOR HERNANDEZ	66		CHI		3,695m	2:42.3
1191	Mitri Ryce	34	NJ	USA		3,694m	2:42.4
1192	Oren Tanay	50		USA		3,692m	2:42.5
1193	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,690m	2:42.6
1194	Suzanne Rozier	35		USA		3,689m	2:42.6
1195	Erica Sontheimer	49		USA		3,688m	2:42.6
1196	Tammy Lohff	48		USA		3,684m	2:42.8
1197	Monica Lopez	35		USA		3,679m	2:43.0
1198	L B	48		USA		3,677m	2:43.1
1199	Jim Giordano	56		USA		3,669m	2:43.5
1200	Alexandra Ochoa	38		PUR		3,660m	2:43.9