Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,660m | 2:43.9 |
| 1202 | JUNHO LEE | 48 | KOR | 3,656m | 2:44.1 | ||
| 1203 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,650m | 2:44.3 |
| 1204 | Jennifer Li | - | Saint Cloud, FL | USA | 3,649m | 2:44.4 | |
| 1204 | Maureen Freeman | 52 | USA | 3,649m | 2:44.4 | ||
| 1206 | K george | 51 | GBR | 3,648m | 2:44.4 | ||
| 1207 | Carlene Klein | 60 | Yorktown, VA | USA | 3,644m | 2:44.6 | |
| 1208 | Kate Willard | 38 | USA | 3,641m | 2:44.7 | ||
| 1209 | Mandi Conneely | 57 | GBR | 3,639m | 2:44.8 | ||
| 1210 | Álvaro Flores | 39 | CHI | 3,631m | 2:45.2 | ||
| 1210 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:45.2 |
| 1212 | Lucas Simmons | 44 | USA | 3,613m | 2:46.0 | ||
| 1213 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:46.1 |
| 1214 | Marcy McKeithen | 38 | USA | 3,605m | 2:46.4 | ||
| 1215 | Sana Kat | 44 | AUS | 3,602m | 2:46.5 | ||
| 1216 | gyung so Hyun | 37 | KOR | 3,583m | 2:47.4 | ||
| 1216 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,583m | 2:47.4 | |
| 1218 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,579m | 2:47.6 |
| 1219 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,578m | 2:47.6 |
| 1220 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,575m | 2:47.8 |
| 1221 | Edmund Tang | 25 | USA | 3,572m | 2:47.9 | ||
| 1222 | 유 미숙 | 61 | 공주시 | KOR | 3,569m | 2:48.1 | |
| 1223 | Gerardo Fernandez | 49 | ESP | 3,568m | 2:48.1 | ||
| 1224 | Chen Ge | 35 | USA | 亦可赛艇 | 3,559m | 2:48.5 | |
| 1225 | Gary Martin | 63 | Troon | GBR | 3,552m | 2:48.9 | |
| 1226 | Melissa Whalen | 31 | USA | 3,551m | 2:48.9 | ||
| 1227 | Keith Oak | 61 | GBR | 3,550m | 2:49.0 | ||
| 1228 | Bonnie Reamer | - | Madiso, WI | USA | 3,548m | 2:49.1 | |
| 1229 | Layla Swift | 47 | Bloomington, IN | USA | 3,546m | 2:49.2 | |
| 1230 | Laura Ansel | 40 | USA | 3,545m | 2:49.2 | ||
| 1231 | Betina Veileborg | 55 | DEN | 3,541m | 2:49.4 | ||
| 1232 | Mischel Kim | 51 | KOR | 3,540m | 2:49.4 | ||
| 1233 | Andy Page | 54 | Cornwall | GBR | 3,538m | 2:49.5 | |
| 1234 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:49.7 |
| 1235 | Steven Moazami | 50 | MI | USA | 3,532m | 2:49.8 | |
| 1235 | Laura Elrod | 33 | USA | 3,532m | 2:49.8 | ||
| 1237 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,524m | 2:50.2 | |
| 1237 | Xu Wei | 30 | CHN | Rowing Pro Shanghai | 3,524m | 2:50.2 | |
| 1239 | Johannes Boström | 54 | Waldenbuch | GER | 3,522m | 2:50.3 | |
| 1239 | Ron Stokes | 74 | USA | 3,522m | 2:50.3 | ||
| 1241 | Nicole Infante | 49 | USA | 3,514m | 2:50.7 | ||
| 1241 | Lance VanLoo | 32 | Macon, MO | USA | 3,514m | 2:50.7 | |
| 1243 | delphine allanic | 46 | FRA | 3,509m | 2:50.9 | ||
| 1244 | Jessica Tucker | - | USA | 3,507m | 2:51.0 | ||
| 1245 | Jaki G | 51 | GER | 3,503m | 2:51.2 | ||
| 1246 | Tony Poon | 43 | USA | 3,502m | 2:51.3 | ||
| 1247 | María Palma | 40 | Mixco | GUA | 3,500m | 2:51.4 | |
| 1248 | Hazel Laidlaw | 60 | GBR | 3,497m | 2:51.5 | ||
| 1248 | Elizabeth Desantiago | 29 | USA | 3,497m | 2:51.5 | ||
| 1250 | Jennifer Lee | 37 | USA | 3,496m | 2:51.6 |