Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jennifer Li | - | Saint Cloud, FL | USA | 3,649 | 2:44.4 | |
| 1201 | Maureen Freeman | 52 | USA | 3,649 | 2:44.4 | ||
| 1203 | K george | 51 | GBR | 3,648 | 2:44.4 | ||
| 1204 | Carlene Klein | 60 | Yorktown, VA | USA | 3,644 | 2:44.6 | |
| 1205 | Kate Willard | 38 | USA | 3,641 | 2:44.7 | ||
| 1206 | Mandi Conneely | 57 | GBR | 3,639 | 2:44.8 | ||
| 1207 | Álvaro Flores | 39 | CHI | 3,631 | 2:45.2 | ||
| 1207 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:45.2 |
| 1209 | Lucas Simmons | 44 | USA | 3,613 | 2:46.0 | ||
| 1210 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:46.1 |
| 1211 | Marcy McKeithen | 38 | USA | 3,605 | 2:46.4 | ||
| 1212 | Sana Kat | 44 | AUS | 3,602 | 2:46.5 | ||
| 1213 | gyung so Hyun | 37 | KOR | 3,583 | 2:47.4 | ||
| 1213 | Rich Shriver | 62 | Old Lyme, CT | USA | 3,583 | 2:47.4 | |
| 1215 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,579 | 2:47.6 |
| 1216 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:47.6 |
| 1217 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 3,575 | 2:47.8 |
| 1218 | Edmund Tang | 25 | USA | 3,572 | 2:47.9 | ||
| 1219 | 유 미숙 | 61 | 공주시 | KOR | 3,569 | 2:48.1 | |
| 1220 | Gerardo Fernandez | 49 | ESP | 3,568 | 2:48.1 | ||
| 1221 | Chen Ge | 35 | USA | 亦可赛艇 | 3,559 | 2:48.5 | |
| 1222 | Gary Martin | 63 | Troon | GBR | 3,552 | 2:48.9 | |
| 1223 | Melissa Whalen | 31 | USA | 3,551 | 2:48.9 | ||
| 1224 | Keith Oak | 61 | GBR | 3,550 | 2:49.0 | ||
| 1225 | Bonnie Reamer | - | Madiso, WI | USA | 3,548 | 2:49.1 | |
| 1226 | Layla Swift | 47 | Bloomington, IN | USA | 3,546 | 2:49.2 | |
| 1227 | Laura Ansel | 40 | USA | 3,545 | 2:49.2 | ||
| 1228 | Betina Veileborg | 55 | DEN | 3,541 | 2:49.4 | ||
| 1229 | Mischel Kim | 51 | KOR | 3,540 | 2:49.4 | ||
| 1230 | Andy Page | 54 | Cornwall | GBR | 3,538 | 2:49.5 | |
| 1231 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:49.7 |
| 1232 | Steven Moazami | 50 | MI | USA | 3,532 | 2:49.8 | |
| 1232 | Laura Elrod | 33 | USA | 3,532 | 2:49.8 | ||
| 1234 | Xu Wei | 30 | CHN | Rowing Pro Shanghai | 3,524 | 2:50.2 | |
| 1235 | Johannes Boström | 54 | Waldenbuch | GER | 3,522 | 2:50.3 | |
| 1235 | Ron Stokes | 74 | USA | 3,522 | 2:50.3 | ||
| 1237 | Nicole Infante | 49 | USA | 3,514 | 2:50.7 | ||
| 1237 | Lance VanLoo | 32 | Macon, MO | USA | 3,514 | 2:50.7 | |
| 1239 | delphine allanic | 46 | FRA | 3,509 | 2:50.9 | ||
| 1240 | Jessica Tucker | - | USA | 3,507 | 2:51.0 | ||
| 1241 | Jaki G | 51 | GER | 3,503 | 2:51.2 | ||
| 1242 | Tony Poon | 43 | USA | 3,502 | 2:51.3 | ||
| 1243 | María Palma | 40 | Mixco | GUA | 3,500 | 2:51.4 | |
| 1244 | Hazel Laidlaw | 60 | GBR | 3,497 | 2:51.5 | ||
| 1244 | Elizabeth Desantiago | 29 | USA | 3,497 | 2:51.5 | ||
| 1246 | Jennifer Lee | 37 | USA | 3,496 | 2:51.6 | ||
| 1247 | Kim Armstrong | 55 | VA | USA | RowAlong | 3,486 | 2:52.1 |
| 1248 | Adam Micale | 35 | USA | 3,484 | 2:52.2 | ||
| 1249 | Michael Rothman | 59 | USA | 3,476 | 2:52.6 | ||
| 1250 | Shelley Wood | 48 | CAN | 3,473 | 2:52.7 |