Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	48		GBR		7,345m	1:42.1
2	Ryan O’Hara	35		USA		7,176m	1:44.5
3	Dusan Machacek	56	Praha	CZE		7,172m	1:44.5
4	Franck Schaller	37		SIN		7,054m	1:46.3
5	Nicholas Pryszlak	43	NJ	USA		7,031m	1:46.6
6	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	7,030m	1:46.6
6	Piotr Grzegdala	34	Poznań	POL		7,030m	1:46.6
8	Nick Duke	33	Paradise, NL	CAN		6,992m	1:47.2
9	Markus Tobiassen	31		NOR		6,991m	1:47.2
10	D K	49		NED		6,946m	1:47.9
11	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	6,942m	1:48.0
12	Tom Barratt	33		GBR	Crossfit More	6,936m	1:48.1
13	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	6,925m	1:48.3
14	Max Van Heinous Kirchofer	32	Austin	USA		6,918m	1:48.4
15	Quentin Rivière	29		FRA		6,917m	1:48.4
16	Jake McCasland	31	Queen Creek, AZ	USA		6,908m	1:48.5
17	Rémy Guignard	30		FRA		6,892m	1:48.8
18	Tyler Vedder	34	Ottawa, ON	CAN		6,886m	1:48.9
19	Dana Alia	38	Accord, NY	USA		6,881m	1:48.9
19	Ben Willlis	50	Cambridge	GBR		6,881m	1:48.9
21	Michal Charezinski	47	Brussels	BEL	Polish Indoor Rowing Team	6,866m	1:49.2
22	Conrad Rees	48	Tenby	GBR		6,865m	1:49.2
23	Alexander Blishen	38		GBR		6,861m	1:49.3
24	Eady Manawaiti	50	Te Kuiti	NZL		6,854m	1:49.4
25	Alastair Steele	50		GBR		6,846m	1:49.5
26	John Ciccarelli	36		GBR		6,845m	1:49.5
27	Lasse Gorski	35		DEN		6,839m	1:49.6
28	Mark Livingstone	49	Sydney, NSW	AUS		6,833m	1:49.7
29	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	6,827m	1:49.8
30	Richard Thorpe	37		GBR		6,818m	1:50.0
31	Dave Nash	45		GBR		6,807m	1:50.1
31	Ignacio Urruticoechea Kupfer	22		CHI		6,807m	1:50.1
33	Frank Stuckenberg	33		GER		6,799m	1:50.3
34	Thomas Kern	41		AUT		6,795m	1:50.3
34	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	6,795m	1:50.3
36	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	6,792m	1:50.4
37	Adam Stage	42		GBR		6,791m	1:50.4
38	Duncan Dunning	51	New Plymouth	NZL		6,771m	1:50.7
39	Alfred Vos	50	Woudrichem	NED		6,767m	1:50.8
40	Dan Paquette	44	West Springfield, MA	USA		6,760m	1:50.9
41	Simon Hughes	42		GBR		6,740m	1:51.2
41	OLIVER Degerstedt	32	Helsinki	FIN	Keravan Urheilijat	6,740m	1:51.2
43	David Wong	37		USA		6,730m	1:51.4
44	Christian Bisgaard	38	Copenhagen	DEN		6,725m	1:51.5
45	Don Pavinski	52	PA	USA		6,724m	1:51.5
46	Lars Franke	36		GER		6,716m	1:51.6
47	Jonathan Stancel	43	VA	USA		6,714m	1:51.7
48	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	6,712m	1:51.7
48	Jo Butterfill	48		GBR	British Army	6,712m	1:51.7
50	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	6,704m	1:51.8