Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 6,215 | 2:00.6 |
| 252 | Jeremy Kitchen | 43 | GBR | 6,214 | 2:00.6 | ||
| 252 | Zoran Kaucic | 42 | CRO | 6,214 | 2:00.6 | ||
| 254 | Landry Chiles | 25 | USA | 6,210 | 2:00.7 | ||
| 255 | David Johns | 34 | USA | 6,208 | 2:00.8 | ||
| 255 | Ross R | 39 | VA | USA | 6,208 | 2:00.8 | |
| 257 | Steve Fulthorpe | 57 | GBR | Royal Marines | 6,207 | 2:00.8 | |
| 258 | Sabino Lagattolla | 52 | Hudson, MA | USA | 6,206 | 2:00.8 | |
| 259 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 6,205 | 2:00.8 |
| 260 | Josh Fowler | 38 | Oromocto , NB | CAN | 6,204 | 2:00.8 | |
| 260 | Sebastian Daue | 42 | GER | 6,204 | 2:00.8 | ||
| 262 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 6,202 | 2:00.9 | |
| 262 | Eric Watson | 36 | USA | 6,202 | 2:00.9 | ||
| 264 | Bee Istvan | 51 | HUN | 6,196 | 2:01.0 | ||
| 265 | Sébastien BOURDETTE | 54 | FRA | 6,191 | 2:01.1 | ||
| 266 | Bob C. | 51 | USA | 6,187 | 2:01.2 | ||
| 267 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,184 | 2:01.2 |
| 268 | David Gluck | 60 | USA | 6,179 | 2:01.3 | ||
| 268 | Sean Flanagan | 38 | USA | 6,179 | 2:01.3 | ||
| 270 | Luca Filippini | 44 | Brescia | ITA | 6,178 | 2:01.3 | |
| 271 | Russell Weight | 60 | USA | 6,176 | 2:01.4 | ||
| 272 | RJ White | 40 | Dallas, TX | USA | 6,175 | 2:01.4 | |
| 273 | Nico Basson | 42 | MB | CAN | 6,174 | 2:01.4 | |
| 274 | Jeff Hand | 41 | OK | USA | 6,172 | 2:01.5 | |
| 274 | Micha Vosse | 30 | GER | 6,172 | 2:01.5 | ||
| 274 | Eric Brovarone | 27 | USA | 6,172 | 2:01.5 | ||
| 274 | David Comeau | 43 | USA | 6,172 | 2:01.5 | ||
| 278 | Alex Hansen | 54 | Carmel, IN | USA | Indianapolis Rowing Center | 6,171 | 2:01.5 |
| 279 | Erik Birath | 33 | SWE | 6,170 | 2:01.5 | ||
| 280 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 6,169 | 2:01.5 |
| 281 | Michael Fengler | 54 | Berlin | GER | 6,161 | 2:01.7 | |
| 281 | Tim Latham | 42 | GBR | 6,161 | 2:01.7 | ||
| 283 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,159 | 2:01.7 |
| 283 | Jason Meek | 49 | USA | 6,159 | 2:01.7 | ||
| 285 | Justin Bibby | 53 | GBR | 6,158 | 2:01.7 | ||
| 286 | Ian Watt | 63 | Shirenewton | GBR | 6,157 | 2:01.8 | |
| 287 | Alison Blishen | 35 | GBR | 6,156 | 2:01.8 | ||
| 288 | Anthony Cullen | 47 | AUS | 6,154 | 2:01.8 | ||
| 289 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 6,152 | 2:01.9 |
| 290 | xs jing | 41 | Beijing | CHN | 6,147 | 2:02.0 | |
| 291 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 6,146 | 2:02.0 |
| 292 | Antonio Barbara | 48 | Trieste | ITA | 6,141 | 2:02.1 | |
| 293 | Aidan Morris | 61 | Schull, Cork | IRL | 6,139 | 2:02.1 | |
| 294 | Gregory Stansel | 39 | OR | USA | 6,138 | 2:02.1 | |
| 295 | Arkadiusz Wachala | 54 | Gdansk | POL | 6,134 | 2:02.2 | |
| 296 | John Sprague | 52 | Stuttgart | GER | 6,131 | 2:02.3 | |
| 297 | Kevin Wanklyn | 45 | USA | 6,130 | 2:02.3 | ||
| 298 | Matt G | 41 | USA | 6,126 | 2:02.4 | ||
| 298 | Mark Renny | 50 | GBR | 6,126 | 2:02.4 | ||
| 300 | Chris Callahan | 46 | USA | 6,125 | 2:02.4 |