Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Joyce King | 42 | CAN | 4,126m | 3:01.7 | ||
| 1302 | Danni Huang | 33 | CAN | 4,101m | 3:02.8 | ||
| 1303 | Rosetta Plott | 56 | GER | 4,091m | 3:03.3 | ||
| 1304 | Pam Curtis | 54 | USA | 4,090m | 3:03.3 | ||
| 1305 | admin admin | 42 | USA | 4,088m | 3:03.4 | ||
| 1306 | Lance VanLoo | 32 | Macon, MO | USA | 4,087m | 3:03.5 | |
| 1307 | Vincenzo Verzella | 55 | ITA | 4,085m | 3:03.5 | ||
| 1308 | Suzette Spurrell | 49 | CAN | 4,079m | 3:03.8 | ||
| 1309 | Chuck Schreiber | 65 | USA | 4,066m | 3:04.4 | ||
| 1310 | Kathryn Tsemberlis | 47 | Bloomfield, NJ | USA | 4,046m | 3:05.3 | |
| 1311 | Christina Snow | 42 | USA | 4,041m | 3:05.5 | ||
| 1312 | Lisa Vogel | 21 | AFG | 4,013m | 3:06.8 | ||
| 1313 | Derek Chen | 47 | Perth, WA | AUS | 3,993m | 3:07.8 | |
| 1313 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,993m | 3:07.8 | |
| 1313 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,993m | 3:07.8 |
| 1316 | Donna Rice | 72 | Chicago, IL | USA | 3,984m | 3:08.2 | |
| 1317 | Suzy Sirks | 60 | Delft | NED | 3,959m | 3:09.4 | |
| 1318 | Tory Holst | 40 | USA | U.S. Navy Veteran | 3,923m | 3:11.1 | |
| 1319 | Bill Santus | 76 | Aurora, CO | USA | 3,916m | 3:11.5 | |
| 1320 | Xu Haowen | 39 | Beijng | CHN | 3,899m | 3:12.3 | |
| 1321 | Nathan Rutherford | 28 | CAN | 3,872m | 3:13.6 | ||
| 1322 | C Herre | 23 | CAN | 3,868m | 3:13.8 | ||
| 1323 | Sarah Kay | 57 | GBR | 3,831m | 3:15.7 | ||
| 1323 | Shelly Carpenter | 35 | USA | 3,831m | 3:15.7 | ||
| 1325 | Krissie K | 50 | TX | USA | 3,825m | 3:16.0 | |
| 1326 | Ron Allen | 54 | USA | 3,822m | 3:16.2 | ||
| 1327 | 区 区 | 37 | CHN | 3,797m | 3:17.5 | ||
| 1328 | 조복임 ㆍ | 66 | KOR | 3,794m | 3:17.6 | ||
| 1329 | Felix Mateo | 26 | USA | 3,714m | 3:21.9 | ||
| 1330 | Charlene Fogt | 64 | USA | 3,689m | 3:23.3 | ||
| 1331 | S D | 53 | USA | 3,658m | 3:25.0 | ||
| 1332 | Bryson Evan’s | 46 | USA | 3,623m | 3:27.0 | ||
| 1333 | Daniela B | 32 | GER | 3,578m | 3:29.6 | ||
| 1334 | Y L | 43 | CHN | 3,545m | 3:31.5 | ||
| 1335 | Hannah Long | 43 | USA | 3,535m | 3:32.1 | ||
| 1336 | Immi Song | 61 | Belvedere, CA | USA | 3,532m | 3:32.3 | |
| 1337 | Jennifer Mcgarry | 37 | USA | 3,446m | 3:37.6 | ||
| 1338 | Dan Murphy | 62 | Antioch, CA | USA | 3,441m | 3:37.9 | |
| 1339 | Allissa Keoughan | 43 | USA | 3,422m | 3:39.1 | ||
| 1340 | Maria Powery | 62 | USA | 3,395m | 3:40.9 | ||
| 1341 | Willie Long | 38 | USA | 3,352m | 3:43.7 | ||
| 1342 | Ajša Brkic | 21 | BIH | 3,307m | 3:46.7 | ||
| 1343 | Maria Hirsch | 59 | USA | 3,248m | 3:50.9 | ||
| 1344 | Lindsay G | 34 | USA | 3,245m | 3:51.1 | ||
| 1345 | Zachary Menchini | 39 | USA | 3,240m | 3:51.4 | ||
| 1346 | Krista Heatherly | 65 | Columbus, OH | USA | 3,220m | 3:52.9 | |
| 1347 | Hélène Damuseau | 38 | BEL | 3,193m | 3:54.8 | ||
| 1348 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 3,098m | 4:02.0 | |
| 1349 | Mirjam Segner | 37 | GER | 3,086m | 4:03.0 | ||
| 1350 | Rachel Owens | 31 | USA | 3,071m | 4:04.2 |