Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rosetta Plott | 56 | GER | 4,091 | 3:03.3 | ||
| 1302 | Pam Curtis | 54 | USA | 4,090 | 3:03.3 | ||
| 1303 | admin admin | 42 | USA | 4,088 | 3:03.4 | ||
| 1304 | Lance VanLoo | 32 | Macon, MO | USA | 4,087 | 3:03.5 | |
| 1305 | Vincenzo Verzella | 55 | ITA | 4,085 | 3:03.5 | ||
| 1306 | Suzette Spurrell | 49 | CAN | 4,079 | 3:03.8 | ||
| 1307 | Chuck Schreiber | 65 | USA | 4,066 | 3:04.4 | ||
| 1308 | Kathryn Tsemberlis | 47 | Bloomfield, NJ | USA | 4,046 | 3:05.3 | |
| 1309 | Christina Snow | 42 | USA | 4,041 | 3:05.5 | ||
| 1310 | Lisa Vogel | 21 | AFG | 4,013 | 3:06.8 | ||
| 1311 | Derek Chen | 47 | Perth, WA | AUS | 3,993 | 3:07.8 | |
| 1311 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,993 | 3:07.8 | |
| 1311 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,993 | 3:07.8 |
| 1314 | Donna Rice | 72 | Chicago, IL | USA | 3,984 | 3:08.2 | |
| 1315 | Suzy Sirks | 60 | Delft | NED | 3,959 | 3:09.4 | |
| 1316 | Tory Holst | 40 | USA | U.S. Navy Veteran | 3,923 | 3:11.1 | |
| 1317 | Bill Santus | 76 | Aurora, CO | USA | 3,916 | 3:11.5 | |
| 1318 | Xu Haowen | 39 | Beijng | CHN | 3,899 | 3:12.3 | |
| 1319 | Nathan Rutherford | 28 | CAN | 3,872 | 3:13.6 | ||
| 1320 | C Herre | 23 | CAN | 3,868 | 3:13.8 | ||
| 1321 | Sarah Kay | 57 | GBR | 3,831 | 3:15.7 | ||
| 1321 | Shelly Carpenter | 35 | USA | 3,831 | 3:15.7 | ||
| 1323 | Lily H | 50 | TX | USA | 3,825 | 3:16.0 | |
| 1324 | Ron Allen | 54 | USA | 3,822 | 3:16.2 | ||
| 1325 | 区 区 | 37 | CHN | 3,797 | 3:17.5 | ||
| 1326 | 조복임 ㆍ | 66 | KOR | 3,794 | 3:17.6 | ||
| 1327 | Felix Mateo | 26 | USA | 3,714 | 3:21.9 | ||
| 1328 | Charlene Fogt | 64 | USA | 3,689 | 3:23.3 | ||
| 1329 | S D | 53 | USA | 3,658 | 3:25.0 | ||
| 1330 | Bryson Evan’s | 46 | USA | 3,623 | 3:27.0 | ||
| 1331 | Daniela B | 32 | GER | 3,578 | 3:29.6 | ||
| 1332 | Y L | 43 | CHN | 3,545 | 3:31.5 | ||
| 1333 | Hannah Long | 43 | USA | 3,535 | 3:32.1 | ||
| 1334 | Immi Song | 61 | Belvedere, CA | USA | 3,532 | 3:32.3 | |
| 1335 | Jennifer Mcgarry | 37 | USA | 3,446 | 3:37.6 | ||
| 1336 | Dan Murphy | 62 | Antioch, CA | USA | 3,441 | 3:37.9 | |
| 1337 | Allissa Keoughan | 43 | USA | 3,422 | 3:39.1 | ||
| 1338 | Maria Powery | 62 | USA | 3,395 | 3:40.9 | ||
| 1339 | Willie Long | 38 | USA | 3,352 | 3:43.7 | ||
| 1340 | Ajša Brkic | 21 | BIH | 3,307 | 3:46.7 | ||
| 1341 | Maria Hirsch | 59 | USA | 3,248 | 3:50.9 | ||
| 1342 | Lindsay G | 34 | USA | 3,245 | 3:51.1 | ||
| 1343 | Zachary Menchini | 39 | USA | 3,240 | 3:51.4 | ||
| 1344 | Krista Heatherly | 65 | Columbus, OH | USA | 3,220 | 3:52.9 | |
| 1345 | Hélène Damuseau | 38 | BEL | 3,193 | 3:54.8 | ||
| 1346 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 3,098 | 4:02.0 | |
| 1347 | Mirjam Segner | 37 | GER | 3,086 | 4:03.0 | ||
| 1348 | Rachel Owens | 31 | USA | 3,071 | 4:04.2 | ||
| 1349 | Karen Dolberg | 57 | USA | 2,969 | 4:12.6 | ||
| 1350 | Joanna McKenzie | 42 | Portland, OR | USA | 2,796 | 4:28.2 |