Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brenden House	33		USA		5,015m	2:29.5
1052	Omar Petrangolini	44		USA		5,011m	2:29.6
1053	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	5,008m	2:29.7
1053	Karen Rudy	41	Broomfield , CO	USA		5,008m	2:29.7
1053	Carson Davis	38		USA		5,008m	2:29.7
1056	Mate Papp	28		HUN		5,006m	2:29.8
1057	Lesley Holford	44		USA		5,004m	2:29.8
1058	Jessica Routley	37	Dayton, OH	USA		5,000m	2:30.0
1059	Nikki Tinnerello	46		USA		4,999m	2:30.0
1060	Jonathan Ramos	38	El Paso, TX	USA		4,994m	2:30.1
1061	Greg Londres	59		USA		4,993m	2:30.2
1062	Dan Schuberth	39		USA		4,991m	2:30.2
1063	Nicole F.	43		GER		4,990m	2:30.3
1064	Mark Biros	34		USA		4,988m	2:30.3
1065	Patricia Luevanos	56		USA		4,987m	2:30.3
1066	ashley quist	37		USA		4,978m	2:30.6
1067	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,976m	2:30.7
1068	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,973m	2:30.8
1069	Tom Braddock	45	OH	USA		4,969m	2:30.9
1069	Christine Ryan	49		FRA		4,969m	2:30.9
1069	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,969m	2:30.9
1072	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,968m	2:30.9
1073	Warner Brock	58		USA		4,967m	2:30.9
1074	Chelsea B	36		AUS		4,959m	2:31.2
1074	Jacob Heiman	30		USA		4,959m	2:31.2
1076	Kaitlin Duffy	32	MA	USA		4,957m	2:31.3
1077	Eric Fischer	32		USA	Triad Indoor Rowing	4,954m	2:31.3
1078	Jay Rower	53		CAN		4,946m	2:31.6
1079	Kenny Birney	41		GBR		4,943m	2:31.7
1079	Tim Jimenez	39		USA		4,943m	2:31.7
1081	Britt Patterson-Weber	42		USA		4,942m	2:31.7
1082	Anna Rosenberg Pedersen	27		DEN		4,940m	2:31.8
1083	Ant How	47	Brooklyn Park, MN	USA		4,938m	2:31.8
1083	Manuel Vasquez	43		USA		4,938m	2:31.8
1085	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	4,933m	2:32.0
1085	Jon Pilkington	36		GBR		4,933m	2:32.0
1087	Trudy Thomas	57		GBR		4,932m	2:32.0
1088	Robert Nelson	44		USA		4,925m	2:32.2
1089	Donna Clarke	42		USA		4,924m	2:32.3
1090	Wilbers van Hoving	45	Empangeni	RSA		4,918m	2:32.5
1091	Volker Schoeppner	49		GER		4,916m	2:32.5
1092	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,915m	2:32.5
1093	Susann Eulitz	40	Dresden	GER	CrossFit DD	4,909m	2:32.7
1094	John Hook	66		GBR		4,908m	2:32.8
1095	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,903m	2:32.9
1096	Teri Olson	53		USA		4,895m	2:33.2
1097	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,892m	2:33.3
1098	Logan Wean	18		USA		4,890m	2:33.3
1099	Ray C	45	AS	CHN		4,889m	2:33.4
1100	Claudia Islas G	55		MEX		4,885m	2:33.5