Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sara Panaccione	45		ITA		4,884m	2:33.5
1101	Sunghoon Shin	51		USA		4,884m	2:33.5
1103	george browning	16		NZL		4,882m	2:33.6
1103	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,882m	2:33.6
1105	D F	44		CAN		4,881m	2:33.6
1106	Pilar Perez	31	Chihuahua	MEX		4,879m	2:33.7
1107	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,877m	2:33.7
1108	Eduardo Serpa	34		PER		4,875m	2:33.8
1109	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	4,874m	2:33.8
1110	Burkhard Lewe	65		GER		4,872m	2:33.9
1111	Jen Spitz	56		USA		4,871m	2:33.9
1111	qi hua	40		CHN		4,871m	2:33.9
1113	Beccy Christmas	49		GBR		4,869m	2:34.0
1114	Julia Czerny	35		AUT		4,864m	2:34.1
1115	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,860m	2:34.3
1116	Sydney Pahre	62		USA		4,857m	2:34.4
1117	Eric Choi	50	CA	USA		4,856m	2:34.4
1118	Paul Jacobson	52	Loma Linda, CA	USA		4,854m	2:34.5
1119	Markus Jonsson	45	New York, NY	USA	EngineRm	4,852m	2:34.5
1120	Stuart Whiting	52	Summer Hill, NSW	AUS		4,851m	2:34.6
1121	Demarcus Jester	37		USA		4,850m	2:34.6
1122	Rachel Dyl	43		CAN		4,849m	2:34.6
1123	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,844m	2:34.8
1124	Brian Nhan	37		CAN		4,842m	2:34.8
1125	Helen Atkinson	42	Rochdale	GBR		4,838m	2:35.0
1126	Nathalie Hundt	51		GER		4,837m	2:35.0
1127	Jason Rahl	49		USA		4,829m	2:35.3
1128	Bill Murphy	52		USA		4,826m	2:35.4
1128	Lauren Keller	33		USA		4,826m	2:35.4
1130	Hilary Hall	36	Dublin	IRL		4,821m	2:35.5
1131	Jeff Friesen	35		CAN		4,819m	2:35.6
1132	Gene Kelley	71		USA		4,816m	2:35.7
1133	Luigi Larocca	60		ITA		4,805m	2:36.0
1134	Mary Lynn Wilson	73	Heber City, UT	USA		4,802m	2:36.1
1135	Wendy Dines	55		GBR		4,800m	2:36.2
1136	Ian Tilbrook	56	Sheffield	GBR		4,799m	2:36.2
1137	Tomas Kasik	45	Jihlava	CZE		4,795m	2:36.4
1137	mick farmer	63		UGA		4,795m	2:36.4
1139	criss o	58	Vienna	AUT		4,791m	2:36.5
1139	Tammy Parker	64		USA		4,791m	2:36.5
1141	Eduardo Ramirez	33		USA	Irving Fire Department	4,790m	2:36.5
1142	Christine Vitron	49		USA		4,782m	2:36.8
1143	Sheena Edwards	40	Somewhere, FL	USA		4,781m	2:36.8
1144	Anne Mikse	56		BEL		4,776m	2:37.0
1145	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	4,775m	2:37.0
1146	Emina Cardamone	43		USA		4,770m	2:37.2
1147	Lara Kral	53	Cleveland, OH	USA		4,769m	2:37.2
1148	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,767m	2:37.3
1149	Elizabeth Guzman	40		USA		4,765m	2:37.3
1150	Christopher Thompson	61	MA	USA		4,764m	2:37.4