Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Karen Dolberg | 57 | USA | 2,969m | 4:12.6 | ||
| 1352 | Joanna McKenzie | 42 | Portland, OR | USA | 2,796m | 4:28.2 | |
| 1353 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,165m | 5:46.4 |