Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Clint Lewis | 46 | USA | 5,177m | 2:24.8 | ||
| 952 | Ryan Perry | 49 | USA | 5,175m | 2:24.9 | ||
| 953 | Henry Winchester | 49 | Middletown, DE | USA | 5,174m | 2:24.9 | |
| 954 | James Redmond | 41 | USA | 5,171m | 2:25.0 | ||
| 955 | Papageno Serici | 50 | FRA | 5,168m | 2:25.1 | ||
| 956 | Andy King | 42 | USA | 5,166m | 2:25.1 | ||
| 957 | David Parsons | 63 | GBR | 5,164m | 2:25.2 | ||
| 958 | Slawomir Sokolowski | 58 | POL | 5,163m | 2:25.2 | ||
| 959 | Chris Hess | 48 | Blacksburg, VA | USA | 5,160m | 2:25.3 | |
| 960 | Shane Walden | 43 | USA | 5,159m | 2:25.3 | ||
| 960 | Todd White | 61 | Auburn | USA | 5,159m | 2:25.3 | |
| 962 | Jill Camp | 50 | GBR | 5,155m | 2:25.4 | ||
| 962 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 5,155m | 2:25.4 |
| 962 | Jordon White | 39 | WA | USA | 5,155m | 2:25.4 | |
| 965 | Paul Blackburn | 70 | GBR | 5,153m | 2:25.5 | ||
| 965 | Caleb Richardson | 48 | USA | 5,153m | 2:25.5 | ||
| 967 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,152m | 2:25.5 | |
| 967 | Salma Tazi | 31 | FRA | VSN AVIRON SEVRES 92 | 5,152m | 2:25.5 | |
| 969 | Phil Vukosa | 34 | USA | 5,151m | 2:25.6 | ||
| 970 | Myron Smith | 74 | Atlanta, GA | USA | 5,149m | 2:25.6 | |
| 971 | Stacey Zeestraten | 27 | USA | 5,148m | 2:25.6 | ||
| 972 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 5,147m | 2:25.7 |
| 973 | Morten Hesselholt | 55 | DEN | 5,146m | 2:25.7 | ||
| 973 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 5,146m | 2:25.7 |
| 975 | C K2 | 50 | USA | 5,140m | 2:25.9 | ||
| 976 | Eliot Bassett | 42 | USA | 5,138m | 2:25.9 | ||
| 977 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 5,135m | 2:26.0 |
| 978 | Mihai Pricochi | 33 | London | GBR | 5,133m | 2:26.1 | |
| 979 | todd swannack | 50 | USA | 5,132m | 2:26.1 | ||
| 980 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 5,128m | 2:26.2 | |
| 980 | Eric Staveley | 56 | TX | USA | 5,128m | 2:26.2 | |
| 982 | Victoria Elliott | 50 | GBR | 5,127m | 2:26.2 | ||
| 983 | Jennifer Hoppe | 40 | USA | 5,124m | 2:26.3 | ||
| 984 | Ryan Mullane | 46 | NJ | USA | 5,122m | 2:26.4 | |
| 985 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,121m | 2:26.4 | |
| 985 | Renate Holt | 47 | USA | 5,121m | 2:26.4 | ||
| 985 | Simon Schwarz | 47 | GER | 5,121m | 2:26.4 | ||
| 988 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 5,118m | 2:26.5 |
| 989 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 5,117m | 2:26.5 | |
| 990 | Colton Surfus | 27 | USA | 5,115m | 2:26.6 | ||
| 991 | VitoAndrea Tomaselli | 23 | ITA | 5,114m | 2:26.6 | ||
| 991 | Yvonne Rello | 50 | MEX | 5,114m | 2:26.6 | ||
| 993 | Úna Ní Charra | 54 | IRL | 5,113m | 2:26.6 | ||
| 994 | john fice | 59 | USA | 5,111m | 2:26.7 | ||
| 994 | Tore Bjørn Håkonsen | 54 | NOR | 5,111m | 2:26.7 | ||
| 996 | Nate Ratliff | 44 | USA | 5,110m | 2:26.7 | ||
| 996 | Xin Wang | 35 | USA | 5,110m | 2:26.7 | ||
| 998 | Marc Sheeran | 44 | GBR | 5,109m | 2:26.7 | ||
| 999 | G Paisley | 53 | USA | US Navy Veteran | 5,105m | 2:26.9 | |
| 1000 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,104m | 2:26.9 |