Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Allison Gootkin	25		USA		5,410m	2:18.6
802	Alexander Broling	52	IL	USA		5,409m	2:18.6
802	Tony Egan	53		IRL		5,409m	2:18.6
804	Stefan Reiter	46		AUT		5,406m	2:18.7
805	John Worcester	42	Mansfield, OH	USA		5,404m	2:18.7
806	Olando Wilson	35		USA		5,403m	2:18.8
806	Justin Ezell	46		USA		5,403m	2:18.8
808	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	5,401m	2:18.8
809	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	5,399m	2:18.9
810	JB Summersell	49	Le Claire, IA	USA	U.S. Army	5,398m	2:18.9
811	Dugald Bell	58		GBR		5,397m	2:18.9
811	Ed Procter	31	CT	USA		5,397m	2:18.9
813	Russell Vaughan	60	Norfolk, VA	USA		5,395m	2:19.0
814	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,394m	2:19.0
815	Hans Pfeil	59		GER	Free Spirits	5,391m	2:19.1
816	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	5,390m	2:19.1
816	Dominic Aguirre	44		USA		5,390m	2:19.1
818	Andrew Chao	41		USA		5,388m	2:19.1
819	Taekgeun Jung	44		KOR		5,387m	2:19.2
819	Jeanna Ventura	49		USA		5,387m	2:19.2
821	Anchella Lopes	40		BRA		5,385m	2:19.2
822	Jarek Wójcicki	35		POL		5,383m	2:19.3
823	James Allan	55	Palma de mallorca	ESP		5,382m	2:19.3
824	Walter Mayfield	60	Anderson, SC	USA		5,378m	2:19.4
825	Hielke van der Stouwe	43		NED		5,377m	2:19.4
826	Kojo Boateng	51		USA		5,372m	2:19.6
827	Tom Murphy	51		USA		5,369m	2:19.6
828	Kwame Kusi	33		CAN		5,368m	2:19.7
829	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,365m	2:19.7
830	James Gobbett	83	Rovereto	ITA		5,358m	2:19.9
830	Jesse Clawson	42		USA		5,358m	2:19.9
832	Brett Bowen	44		USA		5,357m	2:20.0
833	Eduardo Gacitua	53	Concepcion	CHI		5,355m	2:20.0
834	Bryan Harvey	54		GBR		5,354m	2:20.0
835	Erik Peng	40		TPE		5,353m	2:20.1
836	Xena Röverr	-	Portland, OR	USA		5,351m	2:20.1
837	David Enochs	74	Manteo, NC	USA		5,350m	2:20.1
838	Oleg Afonin	37		UNAFF		5,349m	2:20.2
839	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,347m	2:20.2
840	Sebastian Blajszczak	36		GER		5,346m	2:20.2
840	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,346m	2:20.2
842	Jair Cranmore	39		USA	U.S. Army	5,344m	2:20.3
843	joseph sharon	54		USA		5,343m	2:20.3
843	Elizabeth Lee	40	Toronto, ON	CAN		5,343m	2:20.3
843	Amina Howard	33	CO	USA		5,343m	2:20.3
846	Michelle Sing	34		USA		5,341m	2:20.4
847	Clinton Stephens	49		USA		5,339m	2:20.4
847	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,339m	2:20.4
849	Dale Slater	54	Scoresby, VIC	AUS		5,334m	2:20.6
849	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,334m	2:20.6