Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Victor Bruno	44	Tucson, AZ	USA		5,604m	2:13.8
652	David Harary	30	Stony Brook, NY	USA		5,602m	2:13.8
653	David Hiley	43		GBR		5,600m	2:13.9
654	Alan Raynsford	50		GBR		5,599m	2:13.9
655	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	5,595m	2:14.0
656	Didier Tondreau	64	Tournai	BEL		5,594m	2:14.0
656	Josh Heinrich	43		USA		5,594m	2:14.0
658	Matthew Boyle	42	San Diego, CA	USA		5,592m	2:14.1
659	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,591m	2:14.1
659	Don Bennett	61	Tampa, FL	USA		5,591m	2:14.1
661	J R	45		USA		5,589m	2:14.1
661	Michael Schoen	52	Tiburon, CA	USA		5,589m	2:14.1
663	Donovan Raaum	47	West Jordan, UT	USA		5,588m	2:14.2
664	Andy Lee	56		USA		5,587m	2:14.2
665	simon bennett	48		GBR		5,585m	2:14.2
665	Alberto Cattaneo	48	Tortona	ITA		5,585m	2:14.2
667	André Gyseler	58		SUI		5,582m	2:14.3
667	Mike Kim	48	Los Angeles, CA	USA		5,582m	2:14.3
669	Scott Welsh	55	ATHENS, OH	USA		5,581m	2:14.3
670	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	5,580m	2:14.4
671	Wansoo Kim	51		KOR		5,579m	2:14.4
672	Jeff Queen	48		USA		5,578m	2:14.4
673	Goodwin Daniel	34		BEL		5,575m	2:14.5
674	Jason Wyman	38		USA		5,574m	2:14.5
675	Derek Card	51		USA		5,573m	2:14.5
676	Rose Grimm	45		GER		5,572m	2:14.6
677	Chad McEvoy	-	Westville, IN	USA		5,571m	2:14.6
678	Tobias S	46		GER		5,570m	2:14.6
678	Lucy Russell	41		GBR		5,570m	2:14.6
680	Chris Broadbent	49	Newark	GBR		5,568m	2:14.6
680	Gary Triche	66	Prescott Valley, AZ	USA		5,568m	2:14.6
680	Susanne Edvardsson	46	Orust	SWE		5,568m	2:14.6
683	Sungbum Lee	41		KOR	DOTAL Rowing	5,566m	2:14.7
684	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,565m	2:14.7
685	Troy Varner	32		USA		5,564m	2:14.7
686	Tommie Roden	46	Wadsworth	USA		5,563m	2:14.8
687	Marc Pearson	54	Belvedere	GBR		5,561m	2:14.8
687	Darren Vermaas	40	Rockford, MI	USA		5,561m	2:14.8
687	Michael Shea	54	North Attleboro, MA	USA	Narragansett Boat Club	5,561m	2:14.8
687	Jim Tarpey	51	Durham, NC	USA		5,561m	2:14.8
691	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,559m	2:14.9
691	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	5,559m	2:14.9
691	Brian Kemp	61	Edina, MN	USA		5,559m	2:14.9
694	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	5,558m	2:14.9
695	Eben Nash	53	Charlton , MA	USA		5,554m	2:15.0
695	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	5,554m	2:15.0
695	zac ryno	38		USA		5,554m	2:15.0
698	Chris Thomas	50	Windsor, ON	CAN		5,553m	2:15.0
699	Richard Green	52	London	GBR	Lea Rowing Club	5,552m	2:15.0
699	Rhys Pendred	54	Edinburgh	GBR		5,552m	2:15.0