Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Morgan Causie	36		USA		5,677m	2:12.1
602	Ervin L	35		EST		5,675m	2:12.1
603	Alexandra Herzan	64		USA		5,671m	2:12.2
604	Simon Raoult	38		FRA		5,664m	2:12.4
604	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,664m	2:12.4
606	TG Kim	33		KOR	Team Everyday Rowing	5,662m	2:12.4
607	Zach Tinsley	40		USA		5,660m	2:12.5
608	Matt Oliver	43		USA		5,659m	2:12.5
609	Stuart Leslie	45		GBR		5,658m	2:12.5
610	Björn Jacob	47		GER		5,654m	2:12.6
611	ronnie japitana	43		PHI		5,653m	2:12.6
611	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	5,653m	2:12.6
613	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	5,652m	2:12.6
613	Mike Hall	50	York	GBR		5,652m	2:12.6
615	NICK GARLIS	51		GRE		5,650m	2:12.7
615	Siobhan Barrett	53		IRL	New Ross Boat Club	5,650m	2:12.7
617	Jeffrey Capuzziello	45	Milford , MA	USA		5,649m	2:12.7
618	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	5,648m	2:12.7
619	Nick O’Hern	51		AUS		5,646m	2:12.8
619	Ringo Schulz	50		GER		5,646m	2:12.8
621	Luke Emerson	45		USA		5,644m	2:12.8
622	Paul Tower	46	Sumter, SC	USA		5,643m	2:12.9
622	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	5,643m	2:12.9
624	Joanna Kosko	50		USA	U.S. Army Veterans	5,642m	2:12.9
624	Matt Bogdan	43		USA		5,642m	2:12.9
626	Jeremy Joseph	65		GBR		5,640m	2:12.9
627	Thomas Appler	33		AUT		5,639m	2:13.0
628	Bryan Furman	36		USA		5,638m	2:13.0
629	Cornel C	44		ROU		5,637m	2:13.0
630	Aaron Smyth	41		USA		5,635m	2:13.0
631	Stefan Melz	41	Reppenstedt	GER		5,634m	2:13.1
631	Caitlin Messina	33	Newport News, VA	USA		5,634m	2:13.1
633	Tsoon Kang	41	Suwon	KOR	DDANZI	5,633m	2:13.1
634	Ian Knox	53		USA		5,631m	2:13.1
635	Andrea Soardi	46	Brescia	ITA		5,630m	2:13.2
636	BLAISE CURCI	64	GLEN COVE, NY	USA	The Diamonds (Over Sixties Erging Group)	5,628m	2:13.2
636	Torsten Wöhner	50		GER		5,628m	2:13.2
636	Carissa Demore	37	MA	USA		5,628m	2:13.2
639	Eric Mooshegian	44		USA		5,624m	2:13.3
640	Drew Downey	42		USA		5,623m	2:13.3
641	Bryan Roberts	47		NZL		5,622m	2:13.4
642	Penny Kemish	45		GBR		5,620m	2:13.4
643	Jon Marshall	41		USA		5,617m	2:13.5
643	Alex Wald	33	Boise, ID	USA		5,617m	2:13.5
645	Jonathan Lewerenz	38		USA		5,612m	2:13.6
646	José Delvalle	23		PAR		5,610m	2:13.6
646	Robert Husted	42		USA		5,610m	2:13.6
648	LEE CHANGHWAN	41	Dangjin-si	KOR		5,609m	2:13.7
649	Fred Broussard	54	Spring, TX	USA		5,607m	2:13.7
650	Craig Lockett	51		GBR		5,606m	2:13.7