Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
500 Željko Trebotić 51 CRO 5,807m 2:09.1
502 John Rigby 55 GBR 5,806m 2:09.1
503 Debbie Pugh 53 USA 5,805m 2:09.1
504 Maurin Ciquié 42 FRA 5,802m 2:09.2
505 Bec Munn 50 AUS 5,801m 2:09.2
505 Chris Williams 53 USA 5,801m 2:09.2
505 John Weil 72 USA 5,801m 2:09.2
505 Leonid Kelner 37 CAN 5,801m 2:09.2
509 Brian McElligott 63 USA 5,800m 2:09.3
509 Benjamin Koeck 38 GER 5,800m 2:09.3
509 Jonathan Goldsmith 34 USA 5,800m 2:09.3
512 Gunnar Naucler 51 SWE 5,799m 2:09.3
512 Andrew Macdonald 42 GBR 5,799m 2:09.3
514 Nathan Mize 38 USA 5,798m 2:09.3
514 Petra Janke 39 GER 5,798m 2:09.3
516 Andrew Menard 61 USA 5,796m 2:09.3
517 Michael Pollinger 37 CAN 5,795m 2:09.4
518 Ingo Kleindienst 47 DEN 5,794m 2:09.4
519 Newt Gee 43 USA 5,791m 2:09.5
520 Semina Mika 29 UNAFF 5,790m 2:09.5
521 sukchen kang 43 KOR 5,789m 2:09.5
522 Steven McKee 45 USA 5,787m 2:09.6
523 Jessica Oakley 29 USA 5,786m 2:09.6
524 Justin Minarcik 40 USA 5,784m 2:09.6
525 Walter Williams 59 USA 5,782m 2:09.7
526 Jonny Campion 32 GBR 5,780m 2:09.7
527 Marcel Mallon 45 FRA 5,779m 2:09.7
528 Callum Smith 43 AUS 5,778m 2:09.8
529 Sasikumar Ruppa 49 USA 5,777m 2:09.8
530 Scott Sutherland 37 USA 5,773m 2:09.9
531 Belinda Fowler 46 AUS 5,772m 2:09.9
531 Elizabeth Lynch 49 AUS 5,772m 2:09.9
531 John Grassmyer 29 USA 5,772m 2:09.9
534 Kyle Owen 35 USA 5,771m 2:09.9
535 Hello Hi 32 USA 5,769m 2:10.0
536 Seth Vatsky 46 USA 5,768m 2:10.0
536 Elin Pareliussen 46 NOR 5,768m 2:10.0
538 Martin Tan 50 SIN 5,767m 2:10.0
538 Daniel Wheeler 39 USA 5,767m 2:10.0
540 Christopher Stackonis 35 USA 5,761m 2:10.1
541 Stephen McKay 56 AUS 5,760m 2:10.2
542 jay zhu 42 CHN 5,756m 2:10.2
542 Andre Meyer 34 GER 5,756m 2:10.2
542 Dave Morgan 38 USA 5,756m 2:10.2
545 Vlada Savcenko 45 FRA 5,755m 2:10.3
545 Alan Llorca 47 FRA 5,755m 2:10.3
547 Aida Walsh 27 USA 5,754m 2:10.3
547 Jean-Sébastien Bérard 52 CAN 5,754m 2:10.3
549 Peter Allen 69 GBR 5,751m 2:10.4
549 Tony Ward 58 GBR 5,751m 2:10.4