Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Željko Trebotić	51	Split	CRO		5,807	2:09.1
502	John Rigby	55	Thatcham	GBR		5,806	2:09.1
503	Debbie Pugh	53		USA		5,805	2:09.1
504	Maurin Ciquié	42		FRA		5,802	2:09.2
505	Bec Munn	50	QLD	AUS		5,801	2:09.2
505	Chris Williams	53	Dunkirk, MD	USA		5,801	2:09.2
505	John Weil	72	New Orleans, LA	USA		5,801	2:09.2
505	Leonid Kelner	37	Montreal, QC	CAN		5,801	2:09.2
509	Brian McElligott	63	Carmichael, CA	USA		5,800	2:09.3
509	Benjamin Koeck	38		GER		5,800	2:09.3
509	Jonathan Goldsmith	34		USA		5,800	2:09.3
512	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,799	2:09.3
512	Andrew Macdonald	42		GBR		5,799	2:09.3
514	Nathan Mize	38		USA		5,798	2:09.3
514	Petra Janke	39		GER	Crossfit bue pit	5,798	2:09.3
516	Andrew Menard	61	Denver, CO	USA		5,796	2:09.3
517	Michael Pollinger	37		CAN		5,795	2:09.4
518	Ingo Kleindienst	47		DEN		5,794	2:09.4
519	Newt Gee	43		USA		5,791	2:09.5
520	Semina Mika	29	Samara	AIN		5,790	2:09.5
521	sukchen kang	43		KOR		5,789	2:09.5
522	Steven McKee	45	Clarksville, TN	USA		5,787	2:09.6
523	Jessica Oakley	29		USA		5,786	2:09.6
524	Justin Minarcik	40		USA		5,784	2:09.6
525	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,782	2:09.7
526	Jonny Campion	32		GBR		5,780	2:09.7
527	Marcel Mallon	45		FRA		5,779	2:09.7
528	Callum Smith	43		AUS		5,778	2:09.8
529	Sasikumar Ruppa	49		USA		5,777	2:09.8
530	Scott Sutherland	37		USA		5,773	2:09.9
531	Belinda Fowler	46		AUS		5,772	2:09.9
531	Elizabeth Lynch	49		AUS		5,772	2:09.9
531	John Grassmyer	29		USA		5,772	2:09.9
534	Kyle Owen	35		USA		5,771	2:09.9
535	Hello Hi	32		USA	reddit /r/ rowing	5,769	2:10.0
536	Seth Vatsky	46		USA		5,768	2:10.0
536	Elin Pareliussen	46		NOR		5,768	2:10.0
538	Martin Tan	50	Singapore	SIN		5,767	2:10.0
538	Daniel Wheeler	39		USA		5,767	2:10.0
540	Christopher Stackonis	35	Albuquerque, NM	USA		5,761	2:10.1
541	Stephen McKay	56	VIC	AUS		5,760	2:10.2
542	jay zhu	36		CHN		5,756	2:10.2
542	Andre Meyer	34		GER		5,756	2:10.2
542	Dave Morgan	38		USA		5,756	2:10.2
545	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	5,755	2:10.3
545	Alan Llorca	47		FRA		5,755	2:10.3
547	Aida Walsh	27		USA		5,754	2:10.3
547	Jean-Sébastien Bérard	52	Montréal , QC	CAN		5,754	2:10.3
549	Peter Allen	69	Colchester	GBR		5,751	2:10.4
549	Tony Ward	58		GBR		5,751	2:10.4