Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
500 | Željko Trebotić | 51 | Split | CRO | 5,807m | 2:09.1 | |
502 | John Rigby | 55 | Thatcham | GBR | 5,806m | 2:09.1 | |
503 | Debbie Pugh | 53 | USA | 5,805m | 2:09.1 | ||
504 | Maurin Ciquié | 42 | FRA | 5,802m | 2:09.2 | ||
505 | Bec Munn | 50 | QLD | AUS | 5,801m | 2:09.2 | |
505 | Chris Williams | 53 | Dunkirk, MD | USA | 5,801m | 2:09.2 | |
505 | John Weil | 72 | New Orleans, LA | USA | 5,801m | 2:09.2 | |
505 | Leonid Kelner | 37 | Montreal, QC | CAN | 5,801m | 2:09.2 | |
509 | Brian McElligott | 63 | Carmichael, CA | USA | 5,800m | 2:09.3 | |
509 | Benjamin Koeck | 38 | GER | 5,800m | 2:09.3 | ||
509 | Jonathan Goldsmith | 34 | USA | 5,800m | 2:09.3 | ||
512 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,799m | 2:09.3 |
512 | Andrew Macdonald | 42 | GBR | 5,799m | 2:09.3 | ||
514 | Nathan Mize | 38 | USA | 5,798m | 2:09.3 | ||
514 | Petra Janke | 39 | GER | Crossfit bue pit | 5,798m | 2:09.3 | |
516 | Andrew Menard | 61 | Denver, CO | USA | 5,796m | 2:09.3 | |
517 | Michael Pollinger | 37 | CAN | 5,795m | 2:09.4 | ||
518 | Ingo Kleindienst | 47 | DEN | 5,794m | 2:09.4 | ||
519 | Newt Gee | 43 | USA | 5,791m | 2:09.5 | ||
520 | Semina Mika | 29 | Samara | UNAFF | 5,790m | 2:09.5 | |
521 | sukchen kang | 43 | KOR | 5,789m | 2:09.5 | ||
522 | Steven McKee | 45 | Clarksville, TN | USA | 5,787m | 2:09.6 | |
523 | Jessica Oakley | 29 | USA | 5,786m | 2:09.6 | ||
524 | Justin Minarcik | 40 | USA | 5,784m | 2:09.6 | ||
525 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,782m | 2:09.7 | |
526 | Jonny Campion | 32 | GBR | 5,780m | 2:09.7 | ||
527 | Marcel Mallon | 45 | FRA | 5,779m | 2:09.7 | ||
528 | Callum Smith | 43 | AUS | 5,778m | 2:09.8 | ||
529 | Sasikumar Ruppa | 49 | USA | 5,777m | 2:09.8 | ||
530 | Scott Sutherland | 37 | USA | 5,773m | 2:09.9 | ||
531 | Belinda Fowler | 46 | AUS | 5,772m | 2:09.9 | ||
531 | Elizabeth Lynch | 49 | AUS | 5,772m | 2:09.9 | ||
531 | John Grassmyer | 29 | USA | 5,772m | 2:09.9 | ||
534 | Kyle Owen | 35 | USA | 5,771m | 2:09.9 | ||
535 | Hello Hi | 32 | USA | reddit /r/ rowing | 5,769m | 2:10.0 | |
536 | Seth Vatsky | 46 | USA | 5,768m | 2:10.0 | ||
536 | Elin Pareliussen | 46 | NOR | 5,768m | 2:10.0 | ||
538 | Martin Tan | 50 | Singapore | SIN | 5,767m | 2:10.0 | |
538 | Daniel Wheeler | 39 | USA | 5,767m | 2:10.0 | ||
540 | Christopher Stackonis | 35 | Albuquerque, NM | USA | 5,761m | 2:10.1 | |
541 | Stephen McKay | 56 | VIC | AUS | 5,760m | 2:10.2 | |
542 | jay zhu | 42 | CHN | 5,756m | 2:10.2 | ||
542 | Andre Meyer | 34 | GER | 5,756m | 2:10.2 | ||
542 | Dave Morgan | 38 | USA | 5,756m | 2:10.2 | ||
545 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 5,755m | 2:10.3 |
545 | Alan Llorca | 47 | FRA | 5,755m | 2:10.3 | ||
547 | Aida Walsh | 27 | USA | 5,754m | 2:10.3 | ||
547 | Jean-Sébastien Bérard | 52 | Montréal , QC | CAN | 5,754m | 2:10.3 | |
549 | Peter Allen | 69 | Colchester | GBR | 5,751m | 2:10.4 | |
549 | Tony Ward | 58 | GBR | 5,751m | 2:10.4 |