Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Aaron Teske | 27 | CAN | 5,971m | 2:05.6 | ||
| 402 | Maxime Dion | 30 | CAN | 5,969m | 2:05.6 | ||
| 403 | Rob Smith | 56 | GBR | 5,968m | 2:05.6 | ||
| 404 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,966m | 2:05.7 |
| 404 | Tug Wilson | 40 | GBR | 5,966m | 2:05.7 | ||
| 406 | Matt Wells | 50 | Milford Haven | GBR | 5,965m | 2:05.7 | |
| 407 | Mustapha Mahmud | 42 | USA | 5,963m | 2:05.7 | ||
| 408 | Torvald Odegaard | 43 | MN | USA | 5,959m | 2:05.8 | |
| 408 | Eric Anderson | 36 | USA | 5,959m | 2:05.8 | ||
| 408 | Eric Merk | 47 | USA | 5,959m | 2:05.8 | ||
| 411 | Brian Wiersema | 49 | Blacksburg, VA | USA | 5,949m | 2:06.0 | |
| 412 | Steve Hines | 60 | Nottingham | GBR | 5,948m | 2:06.0 | |
| 413 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 5,947m | 2:06.1 |
| 413 | Geoffroy Delachaux | 46 | FRA | 5,947m | 2:06.1 | ||
| 415 | Mike Kool | 49 | Austin, TX | USA | 5,945m | 2:06.1 | |
| 416 | Noj Unkma | 52 | AUS | 5,943m | 2:06.1 | ||
| 417 | Fidy LEFEBVRE | 18 | Compiègne | FRA | 5,940m | 2:06.2 | |
| 417 | Nicolas Urrutia | 31 | ARG | 5,940m | 2:06.2 | ||
| 419 | Julia Beumann | 40 | GER | 5,938m | 2:06.3 | ||
| 419 | james lee brady | 48 | GBR | 5,938m | 2:06.3 | ||
| 421 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 5,937m | 2:06.3 |
| 422 | Mike M | 35 | USA | 5,936m | 2:06.3 | ||
| 423 | Rachel Miller | 48 | Louisville, KY | USA | 5,933m | 2:06.4 | |
| 424 | Hans Kolb | 38 | GER | 5,930m | 2:06.4 | ||
| 425 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,929m | 2:06.4 | |
| 426 | Edward VanDam | 60 | Syracuse, NY | USA | 5,925m | 2:06.5 | |
| 426 | Kendall Fogle | 40 | USA | 5,925m | 2:06.5 | ||
| 428 | Stephan Merz | 55 | Rottweil | GER | 5,923m | 2:06.6 | |
| 429 | R Edwin | 50 | GBR | 5,921m | 2:06.6 | ||
| 430 | christophe lavigny | 45 | REU | 5,920m | 2:06.6 | ||
| 430 | Peter Rothgery | 42 | KY | USA | 5,920m | 2:06.6 | |
| 432 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 5,919m | 2:06.7 | |
| 432 | John Wilke | 58 | USA | 5,919m | 2:06.7 | ||
| 434 | mark kaslatter | 47 | AUT | 5,917m | 2:06.7 | ||
| 434 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 5,917m | 2:06.7 |
| 436 | meredith burke | 47 | somerville, NJ | USA | 5,914m | 2:06.8 | |
| 437 | Tobias Schmohl | 39 | GER | 5,903m | 2:07.0 | ||
| 438 | Joseph Cormier | 50 | USA | 5,901m | 2:07.0 | ||
| 438 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 5,901m | 2:07.0 |
| 440 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,900m | 2:07.1 | |
| 440 | Brian McElligott | 56 | USA | 5,900m | 2:07.1 | ||
| 442 | Travis Green | 34 | CAN | 5,899m | 2:07.1 | ||
| 443 | Michael S | 39 | GBR | 5,897m | 2:07.1 | ||
| 444 | Ant K | 41 | AUS | 5,895m | 2:07.2 | ||
| 444 | Dale Ewald | 51 | USA | 5,895m | 2:07.2 | ||
| 446 | Matthew Stubbington | 52 | USA | 5,893m | 2:07.2 | ||
| 446 | Joao Fernandez | 32 | USA | 5,893m | 2:07.2 | ||
| 448 | Jyrki Alenius | 55 | FIN | 5,892m | 2:07.2 | ||
| 449 | August Masquelier | 27 | USA | 5,891m | 2:07.3 | ||
| 450 | Mike Baudistel | 37 | West Milford, NJ | USA | reddit /r/ rowing | 5,890m | 2:07.3 |