Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Aaron Teske	27		CAN		5,971	2:05.6
402	Maxime Dion	30		CAN		5,969	2:05.6
403	Rob Smith	56		GBR		5,968	2:05.6
404	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,966	2:05.7
404	Tug Wilson	40		GBR		5,966	2:05.7
406	Matt Wells	50	Milford Haven	GBR		5,965	2:05.7
407	Mustapha Mahmud	42		USA		5,963	2:05.7
408	Torvald Odegaard	43	MN	USA		5,959	2:05.8
408	Eric Anderson	36		USA		5,959	2:05.8
408	Eric Merk	47		USA		5,959	2:05.8
411	Brian Wiersema	49	Blacksburg, VA	USA		5,949	2:06.0
412	Steve Hines	60	Nottingham	GBR		5,948	2:06.0
413	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	5,947	2:06.1
413	Geoffroy Delachaux	46		FRA		5,947	2:06.1
415	Mike Kool	49	Austin, TX	USA		5,945	2:06.1
416	Noj Unkma	52		AUS		5,943	2:06.1
417	Fidy LEFEBVRE	18	Compiègne	FRA		5,940	2:06.2
417	Nicolas Urrutia	31		ARG		5,940	2:06.2
419	Julia Beumann	40		GER		5,938	2:06.3
419	james lee brady	48		GBR		5,938	2:06.3
421	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	5,937	2:06.3
422	Mike M	35		USA		5,936	2:06.3
423	Rachel Miller	48	Louisville, KY	USA		5,933	2:06.4
424	Hans Kolb	38		GER		5,930	2:06.4
425	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,929	2:06.4
426	Edward VanDam	60	Syracuse, NY	USA		5,925	2:06.5
426	Kendall Fogle	40		USA		5,925	2:06.5
428	Stephan Merz	55	Rottweil	GER		5,923	2:06.6
429	R Edwin	50		GBR		5,921	2:06.6
430	christophe lavigny	45		REU		5,920	2:06.6
430	Peter Rothgery	42	KY	USA		5,920	2:06.6
432	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	5,919	2:06.7
432	John Wilke	58		USA		5,919	2:06.7
434	mark kaslatter	47		AUT		5,917	2:06.7
434	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,917	2:06.7
436	meredith burke	47	somerville, NJ	USA		5,914	2:06.8
437	Tobias Schmohl	39		GER		5,903	2:07.0
438	Joseph Cormier	50		USA		5,901	2:07.0
438	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	5,901	2:07.0
440	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,900	2:07.1
440	Brian McElligott	56		USA		5,900	2:07.1
442	Travis Green	34		CAN		5,899	2:07.1
443	Michael S	39		GBR		5,897	2:07.1
444	Ant K	41		AUS		5,895	2:07.2
444	Dale Ewald	51		USA		5,895	2:07.2
446	Matthew Stubbington	52		USA		5,893	2:07.2
446	Joao Fernandez	32		USA		5,893	2:07.2
448	Jyrki Alenius	55		FIN		5,892	2:07.2
449	August Masquelier	27		USA		5,891	2:07.3
450	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	5,890	2:07.3