Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andrew Smith	47		USA		6,122	2:02.5
302	Anders Fynboe	40		DEN		6,119	2:02.5
303	Tomas Meckovskij	32		LTU		6,118	2:02.5
304	Mohd Syahir Kamaruzzaman	32		MAS		6,116	2:02.6
305	Robert Nagle	20		USA		6,115	2:02.6
306	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	6,113	2:02.6
307	Damien Leyman	35		BEL		6,110	2:02.7
308	Raymond Fanara	30	VA	USA		6,108	2:02.7
309	Tim Boehmer	53	IA	USA		6,106	2:02.8
310	Joe Ramos	60		USA		6,105	2:02.8
311	John Kerrigan	53	Bath	GBR		6,104	2:02.8
312	Mark Boulter	39	Horsham	GBR	SUB-7 IRC	6,101	2:02.9
312	Balazs Palinkas	36		HUN		6,101	2:02.9
314	Christopher Hoffman	33		AUS	Australian Army	6,098	2:02.9
314	Tim Max	20		SUI		6,098	2:02.9
316	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	6,097	2:03.0
317	Tanja Klotz	52		AUS	Adelaide Rowing Club	6,095	2:03.0
317	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	6,095	2:03.0
319	MARK DOHERTY	44		USA		6,093	2:03.0
320	Richard Hibbs	32		CAN		6,091	2:03.1
320	Leif Creswell	22		USA		6,091	2:03.1
322	David Green	54	Carmel, IN	USA		6,090	2:03.1
323	nik nov	48		ITA		6,089	2:03.1
324	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	6,086	2:03.2
325	Ed Johnson	48	QLD	AUS		6,085	2:03.2
325	King Grant	59		USA		6,085	2:03.2
325	Ethan Roe	41		USA		6,085	2:03.2
328	dl cai	46	chengdu	CHN	China Indoor Rowers	6,080	2:03.3
329	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	6,077	2:03.4
329	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,077	2:03.4
331	David Syson	45		GBR		6,073	2:03.4
331	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,073	2:03.4
331	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	6,073	2:03.4
334	Viceroy Fizzlebottom	33		USA		6,071	2:03.5
335	Menco van der Leeden	46	Arnhem	NED		6,070	2:03.5
335	Nick Babiak	43	Havertown, PA	USA	Street Parking	6,070	2:03.5
337	Jon Drnek	49		USA		6,067	2:03.6
338	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	6,064	2:03.6
338	brian monroe	49	TX	USA		6,064	2:03.6
340	Giuseppe Di Gregorio	52		ITA		6,061	2:03.7
341	Oliver Klimkowsky	53	Berlin	GER		6,060	2:03.7
341	Dae Won Yun	39		KOR	DDANZI	6,060	2:03.7
341	Nathan Stout	61	Overland Park, KS	USA		6,060	2:03.7
344	Chris Hackman	60	Dorchester	GBR		6,058	2:03.8
344	Ivan Divliansky	50	ORLANDO, FL	USA		6,058	2:03.8
346	Balazs Papp	34		HUN		6,056	2:03.8
346	Tim Boyles	46		USA		6,056	2:03.8
348	Gavin Stephens	50		GBR		6,055	2:03.8
349	Tony Frayling	56	Cardiff	GBR		6,051	2:03.9
350	toni jesiorski	35	Dubai	GER		6,050	2:03.9