Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Freddie Lacey | 35 | GBR | 6,050m | 2:03.9 | ||
| 352 | Guy Bailey | 56 | Perth, WA | AUS | 6,048m | 2:04.0 | |
| 353 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 6,047m | 2:04.0 |
| 353 | Jodi Wallace | 46 | CAN | 6,047m | 2:04.0 | ||
| 353 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 6,047m | 2:04.0 | |
| 356 | Jonathan Gottfried | 47 | PUR | 6,046m | 2:04.0 | ||
| 357 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 6,043m | 2:04.1 |
| 358 | Kate Wilson | 27 | GBR | 6,042m | 2:04.1 | ||
| 359 | Patryk Slizowski | 41 | GBR | 6,039m | 2:04.1 | ||
| 360 | Euan McMinn | 67 | Melbourne | AUS | 6,035m | 2:04.2 | |
| 360 | Oliver Heidt | 45 | GER | 6,035m | 2:04.2 | ||
| 362 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 6,034m | 2:04.2 |
| 363 | Jean Marc Fage | 66 | FRA | 6,033m | 2:04.3 | ||
| 364 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 6,030m | 2:04.3 |
| 364 | Goran Stipkovic | 49 | Rijeka | CRO | 6,030m | 2:04.3 | |
| 366 | Shane Casey | 50 | MI | USA | 6,029m | 2:04.3 | |
| 367 | G Dahms | 60 | USA | 6,027m | 2:04.4 | ||
| 368 | Scott Mowrey | 56 | Yakima, WA | USA | 6,025m | 2:04.4 | |
| 369 | Thomas Jensen | 54 | Ballerup | DEN | 6,024m | 2:04.5 | |
| 369 | Brandon Harris | 46 | USA | 6,024m | 2:04.5 | ||
| 371 | Will McMurchy | 31 | GBR | 6,022m | 2:04.5 | ||
| 372 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 6,017m | 2:04.6 |
| 373 | David Hooper | 40 | Eagle, ID | USA | 6,016m | 2:04.6 | |
| 373 | Mark Presseau | 48 | CAN | 6,016m | 2:04.6 | ||
| 375 | Van Olmstead | 40 | Columbus, OH | USA | 6,015m | 2:04.6 | |
| 376 | Jamie Myxter | 52 | Everett, WA | USA | 6,011m | 2:04.7 | |
| 377 | Matt Fales | 55 | USA | 6,010m | 2:04.7 | ||
| 378 | Sekiguchi Masahiro | 52 | JPN | 6,009m | 2:04.8 | ||
| 379 | Tom Lewis | 46 | USA | CrossFit Charlotte | 6,007m | 2:04.8 | |
| 380 | Patrick Coffey | 50 | Fort Mill, SC | USA | 6,002m | 2:04.9 | |
| 381 | Jan Segner | 42 | GER | 6,001m | 2:04.9 | ||
| 382 | Andreas Lysdal Andersen | 31 | DEN | 5,999m | 2:05.0 | ||
| 383 | Jennifer Smith | 41 | Battle Lake, MN | USA | 5,998m | 2:05.0 | |
| 383 | Jon Abbott | 57 | Lincolnshire | GBR | 5,998m | 2:05.0 | |
| 385 | HYUNHO KIM | 39 | KOR | 5,993m | 2:05.1 | ||
| 386 | Aaron Broad | 52 | USA | 5,989m | 2:05.2 | ||
| 386 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,989m | 2:05.2 | |
| 388 | Wayne Panapa | 49 | Hamilton | NZL | 5,987m | 2:05.2 | |
| 389 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 5,985m | 2:05.3 |
| 390 | Jonathan Moule | 51 | GBR | 5,980m | 2:05.4 | ||
| 390 | Jon Shields | 54 | Avon, CT | USA | 5,980m | 2:05.4 | |
| 392 | Willem Hage | 72 | Almere | NED | 5,978m | 2:05.4 | |
| 392 | Sean Fitzsimons | 56 | GBR | 5,978m | 2:05.4 | ||
| 394 | JM MR 777 | 57 | ESP | 5,977m | 2:05.4 | ||
| 395 | Ryan Holsheimer | 48 | AUS | 5,976m | 2:05.5 | ||
| 395 | Douglas Quamme | 37 | CO | USA | U.S. Army Veterans | 5,976m | 2:05.5 |
| 397 | Sam Medcalf | 40 | CAN | 5,975m | 2:05.5 | ||
| 398 | David Pfau | 38 | GER | 5,973m | 2:05.5 | ||
| 399 | Andy LOYDEN | 48 | GBR | 5,972m | 2:05.5 | ||
| 400 | Jeremy Neuer | 49 | USA | 5,971m | 2:05.6 |