Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tom Goodman	41		GBR		6,320m	1:58.6
202	Robert Manny	56		USA		6,316m	1:58.7
203	Jonathan L	34	Ploemeur	FRA		6,312m	1:58.8
204	Steve Dewacht	53	Lethbridge, AB	CAN		6,310m	1:58.8
205	Josh Monahan	39		USA		6,307m	1:58.9
206	Thomas Kirchhoff	62	Konstanz	GER	Team Diamonds	6,306m	1:58.9
207	P Kelly	40		GBR	Remigo Ergo Sum	6,303m	1:58.9
208	Tom Scanlon	51		IRL		6,300m	1:59.0
209	Adrian Brekken	34		NOR		6,299m	1:59.0
210	Stephen Hoare	50	Hampton	GBR		6,298m	1:59.0
211	Lindsay Burgess	63		AUS	Team Diamonds	6,296m	1:59.1
211	David Frew	33		USA		6,296m	1:59.1
213	Jonathan Metzler	43		USA		6,293m	1:59.1
214	Pedro Dias	31		BRA		6,292m	1:59.1
214	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,292m	1:59.1
216	Chris Czerny	46	Stanz	AUT	LA-PAWS	6,291m	1:59.2
217	Christoph Stutts	46		USA		6,290m	1:59.2
218	Tipene Te Whata	32	Warrnambool, VIC	AUS		6,288m	1:59.2
218	Tim Heywood	51	Melton Mowbray	GBR		6,288m	1:59.2
218	MARK HOWELL	50	UK	GBR		6,288m	1:59.2
221	Mike Kourakis	55		AUS		6,285m	1:59.3
222	Gregory Banyay	42	Spring Mills, PA	USA		6,282m	1:59.3
223	Stephan Straßburger	39		GER		6,281m	1:59.4
223	Jeff Ludwig	54		USA		6,281m	1:59.4
225	JW Liu	46		CHN		6,279m	1:59.4
226	Stephen Mattes	52		AUS		6,277m	1:59.4
227	Will Sears	28		AUS		6,275m	1:59.5
227	Sasha Ralic	36		GBR		6,275m	1:59.5
229	Adrian Arredondo	35	NY	USA		6,274m	1:59.5
230	Cullen Walsh	27		USA		6,270m	1:59.6
231	J B	48		USA		6,269m	1:59.6
232	Eric Lindley	55	Winston Salem, NC	USA		6,268m	1:59.6
233	Robin Tijssen	46		NED		6,266m	1:59.6
234	Geir Hansen	50	Bergen	NOR		6,265m	1:59.7
235	Christian Beumann	41		GER		6,259m	1:59.8
236	Hideki Nishizawa	62	Tokyo	JPN		6,255m	1:59.9
237	Martin Jones	68	Upper Cam	GBR		6,253m	1:59.9
237	Christopher Heaps	32		USA		6,253m	1:59.9
239	Brandon Hua	26	Brooklyn, NY	USA		6,251m	1:59.9
240	Mauro Gasparini	40	Cervia	ITA		6,245m	2:00.0
241	Dominique Müller	42	Dresden	GER	CrossFit DD	6,241m	2:00.1
242	Rabane Haberkorn	33		FRA		6,239m	2:00.2
243	Paul Holden	44	Farnborough	GBR		6,238m	2:00.2
243	Chris Fleetwood	52		AUS		6,238m	2:00.2
245	Justin Morris	51		GBR		6,236m	2:00.2
246	Cursino Filho	43	Belém	BRA		6,227m	2:00.4
246	Matt Connaughton	49		USA		6,227m	2:00.4
248	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	6,225m	2:00.4
249	Warwick Mostert	50	Johannesburg	RSA		6,221m	2:00.5
250	Russell Hawkes	51		GBR		6,217m	2:00.6