Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	6,538m	1:54.7
102	Jeremy Graham	50		NZL		6,537m	1:54.7
103	Gavin Roche	47		GBR		6,536m	1:54.7
104	Chris Spalding	41		AUS		6,535m	1:54.7
105	morten sørensen	41		DEN		6,534m	1:54.7
106	Adam Weber	37		USA		6,533m	1:54.8
107	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	6,532m	1:54.8
108	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	6,530m	1:54.8
109	Glenn Jarvis	52		GBR		6,526m	1:54.9
110	António Oliveira	40	Porto	POR		6,525m	1:54.9
111	Matthew Siemsen	33		USA		6,524m	1:54.9
112	Duncan Grocock	38		GBR	Wally Challenge Rowing Club (WCRC)	6,523m	1:54.9
113	Russell Coleman	40	Fishers, IN	USA		6,520m	1:55.0
114	Nico Hulsman	57	Velserbroek	NED		6,519m	1:55.0
114	Brett Podolak	31		USA		6,519m	1:55.0
116	Adrian Chambers	48		USA	United States Marine Corps	6,518m	1:55.0
117	Evin Fitzpatrick	32		GBR		6,515m	1:55.1
117	Jordan Poer	39		USA		6,515m	1:55.1
119	Mark Vigild	30		DEN		6,513m	1:55.1
119	Mikkel Jensen	31		DEN		6,513m	1:55.1
121	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,509m	1:55.2
122	Mark Nowlin	33	Chandler, AZ	USA		6,508m	1:55.2
123	Thomas Walther	44		GER		6,504m	1:55.3
124	Graeme Cooper	46		GBR		6,502m	1:55.3
125	Harjinder Singh	44	Wollongong , NSW	AUS		6,499m	1:55.4
126	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	6,497m	1:55.4
126	James Dietrich	37		DEN		6,497m	1:55.4
128	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	6,490m	1:55.5
129	Even Myhre	36	Gjøvik	NOR		6,486m	1:55.6
130	Anthony Hart	35		GBR		6,483m	1:55.6
131	Sigurd Galaaen Enget	36	Gjøvik	NOR		6,480m	1:55.7
131	Simon Blomfield	44	Yateley, Hampshire	GBR		6,480m	1:55.7
131	Gerardo González García	40	Burgos	ESP		6,480m	1:55.7
134	Adam Joseph	43	VA	USA	U.S. Marines	6,473m	1:55.8
135	Will Bastin	37		SUI		6,468m	1:55.9
136	Byungmoon Cho	48	Geneva, NY USA	KOR		6,466m	1:55.9
137	Nick Hayter	41		GBR		6,463m	1:56.0
138	Andy Wallace	44	IN	USA	Purdue University - Alumni	6,461m	1:56.0
139	Mikkel Johnsen	45		DEN		6,457m	1:56.1
140	Xander Postma	39		NED		6,455m	1:56.1
141	Ken Costello	63	Toronto, Ontario	CAN	SCULLHOUSE Rowing	6,453m	1:56.2
142	Mr DZiQ	41		POL		6,451m	1:56.2
143	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6,449m	1:56.2
144	Тимур Губайдулин	34		UNAFF		6,448m	1:56.3
145	Juan Simó Tercero	45	Cinco Villas	ESP		6,445m	1:56.3
146	Stuart Green	49		GBR		6,442m	1:56.4
147	Yann SENANT	45		FRA		6,440m	1:56.4
148	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	6,428m	1:56.6
149	Scott Jenkins	53		GBR		6,427m	1:56.6
150	David Carter	44		GBR		6,424m	1:56.7