Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Omar Hajdarevic	29		SWE		6,698	1:51.9
52	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	6,686	1:52.1
53	michael flood	45	dubuque , IA	USA	Brown University	6,685	1:52.1
54	Derek Offman	42		USA		6,678	1:52.3
55	Leonard Jordan	53	Wexford	IRL		6,676	1:52.3
55	Jason Lemire	39	QC	CAN		6,676	1:52.3
57	John Kempen	55	SA	AUS		6,670	1:52.4
57	Paul Nioi	45		GBR		6,670	1:52.4
59	Kevin Valent	43	Jacksonville, FL	USA		6,661	1:52.5
60	Mike De Petris	57	Trieste	ITA	Free Spirits	6,656	1:52.6
60	Dan Smith	31		USA		6,656	1:52.6
62	Kris Alderman	40		USA		6,652	1:52.7
62	Alex Hartley	45		GBR		6,652	1:52.7
64	Leon Boviatsis	38		NED		6,646	1:52.8
65	Léonard Van Voorthuysen	40	Lyon	FRA		6,638	1:52.9
66	Chris Johnson	46		USA		6,634	1:53.0
66	Ollie Amiel	44		CAN		6,634	1:53.0
68	Martin Pløger	35		DEN		6,633	1:53.0
69	Robert Bruhn	44		GER		6,620	1:53.2
70	Philip Rotella	36		USA		6,619	1:53.3
71	Marek L	36		POL		6,615	1:53.3
72	Eric Voyles	47		USA		6,614	1:53.3
73	Ian Allen	39	Sheffield	GBR	Royal Navy (UK)	6,609	1:53.4
74	Chris Stanley	40	Grosse Pointe Woods, MI	USA		6,605	1:53.5
75	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	6,603	1:53.5
76	Pieter Rosenlöcher	38		GER		6,602	1:53.6
77	Mikkel Mørk	34		DEN		6,600	1:53.6
78	Marc Cousins	50	Parkton, MD	USA		6,599	1:53.6
79	Charlie Mansour	43		GBR		6,597	1:53.6
79	Radek Podracky	52	TX	USA		6,597	1:53.6
81	Josh Gould	41	NH	USA		6,596	1:53.7
82	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	6,595	1:53.7
83	Rolf Eirik Nes	37		NOR		6,594	1:53.7
84	James Marshall	39	Bakersfield, CA	USA		6,586	1:53.8
85	James Bird	41		GBR		6,585	1:53.8
86	Ivan Elgersma	52	Kwinana	AUS		6,579	1:53.9
87	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	6,577	1:54.0
88	Florent Magne	46		FRA		6,576	1:54.0
88	Benjamin Morris	30		USA		6,576	1:54.0
90	Isaiah Banken	24		USA		6,572	1:54.1
91	Tim Gilbert	42	Torrington	GBR	Royal Engineers	6,571	1:54.1
92	connor holmes	32		CAN		6,570	1:54.1
93	William Wemmenhove	45	Meppel	NED		6,565	1:54.2
94	Julian Hine	54	Melbourne, VIC	AUS		6,557	1:54.3
95	Fred Keys	31		GBR		6,556	1:54.3
96	Ricky Redus	30		USA		6,555	1:54.4
97	Matt Hickman	48	GA	USA		6,553	1:54.4
98	Jan Lehmköster	60	Hamburg	GER		6,548	1:54.5
99	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	6,545	1:54.5
100	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	6,539	1:54.6