Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Richardson | 48 | USA | 6,423 | 1:56.7 | ||
| 152 | Thomas Krause | 36 | USA | 6,420 | 1:56.8 | ||
| 152 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 6,420 | 1:56.8 |
| 154 | Andrea Angiolucci | 43 | Catania | ITA | 6,414 | 1:56.9 | |
| 154 | David Watts | 44 | GBR | Worlds Toughest Row (WTR) | 6,414 | 1:56.9 | |
| 154 | John De Mott | - | USA | 6,414 | 1:56.9 | ||
| 157 | Stéphane GUILLOTIN | 50 | Massy | FRA | 6,413 | 1:56.9 | |
| 158 | Matt Threadgold | 33 | GBR | 6,408 | 1:57.0 | ||
| 159 | Iain Arseneau | 35 | CAN | 6,407 | 1:57.0 | ||
| 160 | SHU Hamada | 46 | JPN | 6,406 | 1:57.0 | ||
| 161 | M Kretschmer | 29 | GER | 6,405 | 1:57.0 | ||
| 161 | Marco Vos | 34 | NED | 6,405 | 1:57.0 | ||
| 163 | Daniel Løseth | 36 | NOR | 6,402 | 1:57.1 | ||
| 164 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 6,400 | 1:57.1 |
| 165 | Ian Murphy | 38 | Corona, CA | USA | 6,397 | 1:57.2 | |
| 166 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 6,396 | 1:57.2 |
| 166 | Brad Richard | 42 | Baton Rouge, LA | USA | 6,396 | 1:57.2 | |
| 166 | Dave Bainbridge | 53 | GBR | 6,396 | 1:57.2 | ||
| 169 | Ben Sugden | 49 | GBR | 6,394 | 1:57.2 | ||
| 170 | Bobby Reith | 37 | USA | 6,393 | 1:57.3 | ||
| 171 | Jean Paul Jeanneau | 61 | FRA | 6,388 | 1:57.4 | ||
| 171 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 6,388 | 1:57.4 |
| 173 | Ed Green | 51 | 19390 | USA | 6,386 | 1:57.4 | |
| 174 | david cullen | 48 | IRL | 6,383 | 1:57.4 | ||
| 175 | Nikolas Engelhard | 36 | GER | reddit /r/ rowing | 6,382 | 1:57.5 | |
| 176 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 6,379 | 1:57.5 |
| 177 | Todd Fahlsing | 50 | USA | 6,374 | 1:57.6 | ||
| 177 | Benjamin Schwandt | 34 | USA | 6,374 | 1:57.6 | ||
| 179 | Terry Lia | 66 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 6,373 | 1:57.6 |
| 180 | Ray Murphy | 47 | Athlone | IRL | 6,372 | 1:57.7 | |
| 180 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 6,372 | 1:57.7 |
| 182 | Mike Spence | 64 | Edinburgh | GBR | 6,371 | 1:57.7 | |
| 183 | Tom Cullen | 38 | AUS | 6,366 | 1:57.8 | ||
| 183 | James G | 50 | GBR | 6,366 | 1:57.8 | ||
| 185 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 6,356 | 1:57.9 | |
| 186 | Stuart Brain | 40 | GBR | 6,353 | 1:58.0 | ||
| 187 | Anna Muehle | 38 | GER | 6,352 | 1:58.0 | ||
| 188 | Mike Pechulis | 49 | USA | 6,347 | 1:58.1 | ||
| 189 | Jeremy Parks | 39 | USA | 6,338 | 1:58.3 | ||
| 189 | Steve Leavitt | 38 | Sandy, UT | USA | 6,338 | 1:58.3 | |
| 191 | Brendan Piazza | 44 | AUS | 6,332 | 1:58.4 | ||
| 191 | Matt Crofts | 45 | Cheshire | GBR | 6,332 | 1:58.4 | |
| 191 | Jörg Höflich | 35 | GER | 6,332 | 1:58.4 | ||
| 191 | Kevin K | 33 | USA | 6,332 | 1:58.4 | ||
| 195 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 6,331 | 1:58.4 | |
| 196 | Frank Nordentoft | 35 | DEN | 6,330 | 1:58.4 | ||
| 197 | Albert Loosen | 31 | GER | 6,328 | 1:58.5 | ||
| 198 | Tex Vertongen | 52 | USA | 6,326 | 1:58.5 | ||
| 198 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,326 | 1:58.5 |
| 200 | James Lane | 38 | GBR | 6,325 | 1:58.5 |