Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Frank Betzold | 53 | GER | 5,886m | 2:07.4 | ||
| 452 | Travis Church | 45 | USA | U.S. Air Force Veteran | 5,883m | 2:07.4 | |
| 453 | Jay Martin | 32 | USA | 5,880m | 2:07.5 | ||
| 454 | Libor Ruzicka | 59 | CZE | 5,875m | 2:07.6 | ||
| 454 | Mat Bunch | 50 | USA | 5,875m | 2:07.6 | ||
| 454 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 5,875m | 2:07.6 |
| 454 | Attila Kovács | 50 | Győrújbarát | HUN | 5,875m | 2:07.6 | |
| 458 | Ben Cloud | 48 | Fullerton, CA | USA | 5,874m | 2:07.6 | |
| 459 | Lindsey Holmgren | 31 | USA | 5,873m | 2:07.7 | ||
| 460 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 5,872m | 2:07.7 |
| 461 | Esteban Lara | 39 | USA | 5,870m | 2:07.7 | ||
| 462 | John Morgan | 47 | CAN | 5,861m | 2:07.9 | ||
| 462 | Jost Funke | 46 | USA | 5,861m | 2:07.9 | ||
| 464 | Nigel Beagarie | 70 | GBR | 5,860m | 2:07.9 | ||
| 464 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,860m | 2:07.9 |
| 466 | Selena Williams | 52 | Sydney, NSW | AUS | 5,859m | 2:08.0 | |
| 466 | Lindsay B | 47 | AB | CAN | Team Canada | 5,859m | 2:08.0 |
| 468 | Adrien Bosquet | 34 | FRA | 5,858m | 2:08.0 | ||
| 468 | Andrew Edwards | 38 | Anywhere, FL | USA | 5,858m | 2:08.0 | |
| 470 | Paul Page | 60 | USA | 5,855m | 2:08.0 | ||
| 471 | sue sljivic | 62 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 5,854m | 2:08.1 |
| 471 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 5,854m | 2:08.1 |
| 473 | Detlef Pleger | 61 | GER | 5,851m | 2:08.1 | ||
| 473 | Terence Fitzgibbon | 40 | USA | 5,851m | 2:08.1 | ||
| 475 | Kevin Howard | 48 | USA | 5,848m | 2:08.2 | ||
| 476 | Matt Linnell | 48 | GBR | 5,847m | 2:08.2 | ||
| 477 | Mick Williams | 39 | WA | AUS | Australian Army | 5,842m | 2:08.3 |
| 477 | Daniel Johns | 48 | AUS | 5,842m | 2:08.3 | ||
| 477 | Jeff Craig | 50 | USA | 5,842m | 2:08.3 | ||
| 477 | Steven Robinson | 50 | USA | 5,842m | 2:08.3 | ||
| 481 | Alex Pulk | 32 | USA | 5,841m | 2:08.4 | ||
| 482 | Chaney Brown | 43 | USA | 5,840m | 2:08.4 | ||
| 483 | Alistair Cook | 38 | AUS | 5,839m | 2:08.4 | ||
| 483 | 준영 홍 | 35 | KOR | 5,839m | 2:08.4 | ||
| 485 | Robin Marth | 43 | USA | 5,837m | 2:08.4 | ||
| 485 | Peter Love | 59 | USA | 5,837m | 2:08.4 | ||
| 487 | Natalie Harding | 38 | AUS | 5,836m | 2:08.5 | ||
| 488 | Nate Borer | 33 | USA | 5,833m | 2:08.5 | ||
| 489 | Andy Stewart | 58 | Melbourne, VIC | AUS | 5,832m | 2:08.6 | |
| 489 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 5,832m | 2:08.6 |
| 491 | Steve McCain | 39 | USA | 5,824m | 2:08.7 | ||
| 492 | Vytas Semenas | 32 | LTU | 5,819m | 2:08.8 | ||
| 492 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 5,819m | 2:08.8 |
| 492 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 5,819m | 2:08.8 |
| 495 | Richard Chuter | 55 | Norwich | GBR | 5,818m | 2:08.9 | |
| 496 | Duncan Farnsworth | 51 | GBR | 5,817m | 2:08.9 | ||
| 497 | Matthew Greenberg | 48 | IL | USA | 5,815m | 2:08.9 | |
| 497 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 5,815m | 2:08.9 | |
| 499 | Rob Drury | 77 | Sydney, NSW | AUS | 5,808m | 2:09.1 | |
| 500 | Devin Hirning | - | Fort Collins, CO | USA | 5,807m | 2:09.1 |