Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Cesar Sanchez	35		CHI		5,746m	2:10.5
552	richard burrows	52		GBR		5,745m	2:10.5
553	Bert Herbert	43		AFG		5,742m	2:10.6
554	Olaf Poloczek-Lüke	52		GER		5,741m	2:10.6
555	Roger Dix	67	Ilmer	GBR		5,739m	2:10.6
556	Jerin James	46		USA		5,738m	2:10.7
557	S McDonald	51	Wakefield , RI	USA		5,737m	2:10.7
558	Neil Melissa	37		USA		5,733m	2:10.8
559	Melissa Montgomery	42	CO	USA		5,732m	2:10.8
560	Mark Jenkins	55		GBR		5,730m	2:10.8
561	Brian McDonah	67	Halifax, NS	CAN		5,729m	2:10.9
562	Jeff Roberge	38		CAN		5,728m	2:10.9
563	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,726m	2:10.9
564	Paul Lay	62		GBR		5,725m	2:11.0
565	Barry B	22		CAN		5,723m	2:11.0
565	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	5,723m	2:11.0
565	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	5,723m	2:11.0
565	Elaine Martins	35		BRA		5,723m	2:11.0
569	kan fu	38		CHN		5,722m	2:11.0
570	H Barhorst	42		USA		5,718m	2:11.1
570	Oso Ramirez	31	MO	USA		5,718m	2:11.1
572	Hans Liefers	46	Wateringen	NED		5,716m	2:11.2
573	Tim Gaber	43		USA		5,713m	2:11.2
574	Brannan Croft	52		USA		5,712m	2:11.3
574	Adam Hawk	-	NC	USA		5,712m	2:11.3
576	Sven Bengelsdorff	50	HB	GER		5,710m	2:11.3
576	Hilary Shanahan	45		USA		5,710m	2:11.3
576	Teo Herman	41		CAN		5,710m	2:11.3
579	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,709m	2:11.3
580	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,707m	2:11.4
580	joaquin fernandez	44		FRA		5,707m	2:11.4
582	Erin Smart	44		AUS		5,703m	2:11.5
583	Stan Mens	39	Helmond	NED		5,702m	2:11.5
583	Sam Leiken	29		USA		5,702m	2:11.5
585	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	5,699m	2:11.6
585	Rich Shriver	62	Old Lyme, CT	USA		5,699m	2:11.6
587	Eric Torrence	55	Oregon	USA		5,697m	2:11.6
587	Wolf Grim	39	Stuttgart/Bietig	GER		5,697m	2:11.6
589	Abby Herberg	41	Mounds View, MN	USA		5,696m	2:11.6
590	Pete Round	62	Bedale	GBR		5,695m	2:11.6
591	Grant Hill	47		GBR		5,694m	2:11.7
592	Michael Platt	42		GER		5,691m	2:11.7
592	Casey Nelson	39		USA		5,691m	2:11.7
594	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	5,689m	2:11.8
595	Dan Heath	47		GBR		5,688m	2:11.8
596	Spencer Ebeling	30		USA		5,687m	2:11.8
597	Tim Peters	58	Red Deer, AB	CAN		5,685m	2:11.9
597	Chris Atkinson	54		GBR		5,685m	2:11.9
599	Julien Denaes	40	CO	USA		5,684m	2:11.9
600	Isobel Allan	54		ESP		5,678m	2:12.0