Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tobias Korf	47	Berlin	GER		5,551	2:15.1
702	Xing Xu	-		USA	Darkhorse Rowing	5,550	2:15.1
702	CJ WRIGHT	46	Katy, TX	USA		5,550	2:15.1
704	Geovanni Linares	39		USA		5,549	2:15.1
705	Robert Prince	55	Santa Barbara, CA	USA		5,548	2:15.1
706	Chenggang Wu	55	Mclean, VA	USA		5,546	2:15.2
706	Harold Rothert	63		USA		5,546	2:15.2
708	John Ochieng	28		USA		5,545	2:15.2
708	Jason McLaughlin	52		USA		5,545	2:15.2
710	Mike Fridkin	64	IL	USA		5,542	2:15.3
711	Anthony Brannon	55		USA		5,540	2:15.3
712	Lars Holmström	54	Köping	SWE		5,539	2:15.4
713	Ben Kahn	34	CA	USA		5,537	2:15.4
714	Hugh Griffiths	73	Dorset	GBR		5,536	2:15.4
714	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,536	2:15.4
716	Rob Laniel	32		CAN	Royal Canadian Air Force	5,535	2:15.5
717	Maxime Champoux	36		CAN		5,534	2:15.5
718	Helen Mac	41	Sheffield	GBR		5,533	2:15.5
719	Anthony Butler	65		AUS		5,531	2:15.5
719	Marcus Grijalva	46	El Paso, TX	USA		5,531	2:15.5
721	Steve Gilbert	48	Atlanta, GA	USA		5,530	2:15.6
722	Sarah Ruberry	49		BER		5,529	2:15.6
723	Marty Regan	60	Leadville, CO	USA	Team LaS’port	5,528	2:15.6
724	Adam Anderson	38	NH	USA		5,527	2:15.6
725	Scott Dalibozek	50		AUS		5,523	2:15.7
726	Christopher Wagner	31	CT	USA		5,522	2:15.8
727	Peta Reynolds	46	VIC	AUS		5,521	2:15.8
727	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	5,521	2:15.8
727	David Boren	37		USA		5,521	2:15.8
730	John Demetris	61	Newmarket, ON	CAN	Team Canada	5,520	2:15.8
731	Michael Anderson	61		GBR	The Diamonds (Over Sixties Erging Group)	5,516	2:15.9
731	Ryan Jenkins	48	FL	USA		5,516	2:15.9
733	Hans Peter	35		GER		5,515	2:15.9
734	Mischan Toosarani-Hausberger	42		AUT		5,514	2:16.0
735	Javier Silvarrey	44	London	GBR		5,513	2:16.0
735	Adam P. Venanzi	38	Morrison, CO	USA		5,513	2:16.0
737	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,512	2:16.0
738	Mahangu Weerasinghe	38	Colombo	SRI		5,511	2:16.0
739	Brian Reeves	56	Chopwell	GBR		5,508	2:16.1
740	Tom Markee	58	Okemos, MI	USA		5,507	2:16.1
741	Sébastien Legrand	46		FRA		5,506	2:16.2
742	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,501	2:16.3
743	Sean D	59	McKinney, TX	USA		5,499	2:16.3
744	Thomas Garcia	30		USA		5,497	2:16.4
744	Alex Van Vechten	35		USA		5,497	2:16.4
746	Alphonse Koenig	51	NJ	USA		5,495	2:16.4
747	Stephen Gillespie	44		GBR		5,494	2:16.5
748	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	5,493	2:16.5
749	Preston Wilbourne	66		USA		5,490	2:16.6
749	Eric Peterson	43		CAN		5,490	2:16.6