Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Miguel Delgado	33		USA		5,329	2:20.7
851	James Wallbank	45	OH	USA		5,329	2:20.7
851	René Wieberneit	58	KW	GER		5,329	2:20.7
851	Gregory Wunsch	42		USA		5,329	2:20.7
855	Jimmy Day	41	Kennesaw, GA	USA		5,326	2:20.8
856	Sergio ribeiro	31		POR		5,323	2:20.8
856	Earnest Harris	48		USA		5,323	2:20.8
856	Catherine Cook	58	Amersham	GBR		5,323	2:20.8
859	Steven Holmes	69		USA		5,322	2:20.9
860	Ihar Krotsik	57	Minsk	AIN		5,321	2:20.9
861	Harry Lim	45	Orlando, FL	USA		5,320	2:20.9
861	Shawn Carmichael	48		USA		5,320	2:20.9
863	Noel Poindexter	55	Knoxville, TN	USA		5,317	2:21.0
864	Anja Schneider	45		GER		5,316	2:21.0
864	Shane May	46		AUS		5,316	2:21.0
866	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,314	2:21.1
867	Elizabeth Weiland	59	Alhambra, IL	USA		5,311	2:21.2
868	Dallas Allred	54	Houston, TX	USA		5,309	2:21.2
869	Christena Callahan	44		USA		5,305	2:21.3
870	Majid Sikosana	39	Edmonton , AB	CAN		5,304	2:21.4
871	Ben St-Julien	18		CAN		5,300	2:21.5
872	Ed Cusack	79	Haddonfield, NJ	USA		5,299	2:21.5
873	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,298	2:21.5
873	Adam Lippman	42		USA		5,298	2:21.5
875	Joe Maune	61		USA		5,296	2:21.6
876	동엽 이	28		KOR		5,295	2:21.6
877	Ruud Philippo	57		NED		5,294	2:21.6
877	Cynthia Titze	45		GER		5,294	2:21.6
879	H Lisy	47		USA		5,292	2:21.7
880	Ben Brewer	34	Bend, OR	USA		5,291	2:21.7
880	Beno Beno	34		SLO		5,291	2:21.7
882	Carlo Passoni	60	Monza	ITA		5,290	2:21.7
883	Anita Hegarty	62		USA		5,288	2:21.8
884	Luke Davidson	57	Saucier , MS	USA		5,287	2:21.8
885	Charles Babin	49	Acadieville, NB	CAN		5,283	2:21.9
886	Monica B	44		USA		5,280	2:22.0
886	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,280	2:22.0
888	kevan reid	47		GBR		5,275	2:22.1
889	Henry Mayorga	65	Yonkers, NY	USA		5,272	2:22.2
890	Douglas Dibb	66		USA		5,271	2:22.2
891	Robin Oldham	48	Toronto, ON	CAN		5,270	2:22.3
892	Enoch Wei	50	New Taipeu	TPE		5,269	2:22.3
893	Carlos Henrique Chenaud	39		BRA		5,268	2:22.3
894	Gretchen Zahorik	48		USA		5,264	2:22.4
895	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,262	2:22.5
895	Minsu KIM	45		KOR	Geobukseon -「거북선」	5,262	2:22.5
897	Reid Danielson	37		USA		5,261	2:22.5
898	ks K	36		KOR		5,259	2:22.6
899	Waylon Jones	46		USA	Michigan State Police	5,257	2:22.6
900	Chip Schaller	55	CA	USA	Darkhorse Rowing	5,256	2:22.6