Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Miguel Delgado	33		USA		5,329m	2:20.7
851	James Wallbank	45	OH	USA		5,329m	2:20.7
851	René Wieberneit	58	KW	GER		5,329m	2:20.7
851	Gregory Wunsch	42		USA		5,329m	2:20.7
855	Jimmy Day	41	Kennesaw, GA	USA		5,326m	2:20.8
856	Sergio ribeiro	31		POR		5,323m	2:20.8
856	Earnest Harris	48		USA		5,323m	2:20.8
856	Catherine Cook	58	Amersham	GBR		5,323m	2:20.8
859	Steven Holmes	69		USA		5,322m	2:20.9
860	Ihar Krotsik	57	Minsk	UNAFF		5,321m	2:20.9
861	Harry Lim	45	Orlando, FL	USA		5,320m	2:20.9
861	Shawn Carmichael	48		USA		5,320m	2:20.9
863	Noel Poindexter	55	Knoxville, TN	USA		5,317m	2:21.0
864	Anja Schneider	45		GER		5,316m	2:21.0
864	Shane May	46		AUS		5,316m	2:21.0
866	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,314m	2:21.1
867	Elizabeth Weiland	59	Alhambra, IL	USA		5,311m	2:21.2
868	Dallas Allred	54	Houston, TX	USA		5,309m	2:21.2
869	Christena Callahan	44		USA		5,305m	2:21.3
870	Majid Sikosana	39	Edmonton , AB	CAN		5,304m	2:21.4
871	Ben St-Julien	18		CAN		5,300m	2:21.5
872	Ed Cusack	79	Haddonfield, NJ	USA		5,299m	2:21.5
873	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,298m	2:21.5
873	Adam Lippman	42		USA		5,298m	2:21.5
875	Joe Maune	61		USA		5,296m	2:21.6
876	동엽 이	28		KOR		5,295m	2:21.6
877	Ruud Philippo	57		NED		5,294m	2:21.6
877	Cynthia Titze	45		GER		5,294m	2:21.6
879	H Lisy	47		USA		5,292m	2:21.7
880	Ben Brewer	34		USA		5,291m	2:21.7
880	Beno Beno	34		SLO		5,291m	2:21.7
882	Carlo Passoni	60	Monza	ITA		5,290m	2:21.7
883	Anita Hegarty	62		USA		5,288m	2:21.8
884	Luke Davidson	57	Saucier , MS	USA		5,287m	2:21.8
885	Charles Babin	49	Acadieville, NB	CAN		5,283m	2:21.9
886	Monica B	44		USA		5,280m	2:22.0
886	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,280m	2:22.0
888	kevan reid	47		GBR		5,275m	2:22.1
889	Henry Mayorga	65	Yonkers, NY	USA		5,272m	2:22.2
890	Douglas Dibb	66		USA		5,271m	2:22.2
891	Robin Oldham	48	Toronto, ON	CAN		5,270m	2:22.3
892	Enoch Wei	50	New Taipeu	TPE		5,269m	2:22.3
893	Carlos Henrique Chenaud	39		BRA		5,268m	2:22.3
894	Gretchen Zahorik	48		USA		5,264m	2:22.4
895	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,262m	2:22.5
895	Minsu KIM	45		KOR		5,262m	2:22.5
897	Reid Danielson	37		USA		5,261m	2:22.5
898	ks K	36		KOR		5,259m	2:22.6
899	Waylon Jones	46		USA		5,257m	2:22.6
900	Chip Schaller	55	CA	USA	Darkhorse Rowing	5,256m	2:22.6