Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fred Neibauer	71	Elkins Park, PA	USA		5,103	2:26.9
1001	Vanessa Binder	54		USA		5,103	2:26.9
1001	Ken Bolton	67	Ventura, CA	USA		5,103	2:26.9
1004	Heather Wilhelm	41	NC	USA		5,100	2:27.0
1004	Tom McNiff	57	Gastonia, NC	USA		5,100	2:27.0
1006	Ilya Luvishuk	-		EST		5,097	2:27.1
1006	Michael Bui	33		USA		5,097	2:27.1
1008	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	5,094	2:27.2
1009	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	5,092	2:27.2
1009	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	5,092	2:27.2
1011	Catherine Guimarães	40	porto	BRA		5,088	2:27.4
1012	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,087	2:27.4
1013	Robin Brown	42		USA		5,084	2:27.5
1014	David Jublot	52		FRA		5,081	2:27.6
1014	Katarzyna Kaminska	40		POL		5,081	2:27.6
1016	Kirsty Nicholson	37	Glasgow	GBR		5,080	2:27.6
1017	Imran Apollo	32		USA		5,079	2:27.6
1018	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	5,077	2:27.7
1019	Sarah George	50		USA		5,075	2:27.7
1020	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	5,063	2:28.1
1020	Andy Ottele	53		USA		5,063	2:28.1
1022	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,061	2:28.1
1023	Alex Percan	31		CRO		5,060	2:28.2
1024	Lizzie Leen	41	Dayton, OH	USA		5,058	2:28.2
1025	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	5,057	2:28.3
1026	Karen Walker	57	Champaign, IL	USA		5,054	2:28.3
1027	thad white	54	Indianola , IA	USA	Indianola Fire Department	5,051	2:28.4
1028	Caroline McGillion	60		GBR		5,048	2:28.5
1028	Angela Schmillen	44	VA	USA	U.S. Army	5,048	2:28.5
1030	Leena Dufty	43		AUS		5,046	2:28.6
1031	BC Adams	66	Chichester	GBR		5,044	2:28.6
1031	Alison McDonald	23		CAN		5,044	2:28.6
1033	Neil Heskel	70		USA		5,043	2:28.7
1033	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,043	2:28.7
1035	Helen King	68	St. Catharines, ON	CAN	Team Canada	5,042	2:28.7
1036	Gabriel Fischer	38		SUI		5,040	2:28.8
1036	Konomi B	36		USA		5,040	2:28.8
1038	David Comer	34		USA		5,038	2:28.8
1038	George Miller	58	OH	USA		5,038	2:28.8
1040	Sean Yandle	43		USA		5,036	2:28.9
1040	Stephen Compos	39		USA		5,036	2:28.9
1040	Dan Blossom	45		USA		5,036	2:28.9
1040	Don Harto	62	Salem , OR	USA		5,036	2:28.9
1044	Jeffrey Brown	36		USA		5,030	2:29.1
1045	Andi Mauermann	59		GER		5,028	2:29.1
1046	Amy Meyers	-		USA		5,026	2:29.2
1047	Ole Kloster	74		DEN		5,025	2:29.2
1048	Gunnar Putz	52		GER		5,024	2:29.2
1049	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	AIN		5,023	2:29.3
1049	James Ciosek	55		USA		5,023	2:29.3