Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Andreas Schrammel	44		AUT		5,256m	2:22.6
902	Phillip Cicione	58		USA		5,255m	2:22.7
903	Teresa Hancock	54		GBR		5,254m	2:22.7
903	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		5,254m	2:22.7
905	Brent Dodge	62	Missoula, MT	USA		5,253m	2:22.7
906	Neil Wilcox	50		GBR		5,250m	2:22.8
906	Severin Koke	48		GER		5,250m	2:22.8
908	mawang Woo	39		KOR		5,247m	2:22.9
909	Jim Colston	58		USA		5,246m	2:22.9
910	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,241m	2:23.1
910	Luigi D'Angelo	42		GBR		5,241m	2:23.1
912	Nathan Eror	45		USA		5,240m	2:23.1
913	Vikram Singh	38		USA		5,239m	2:23.1
914	Terry Abbott	53		GBR		5,238m	2:23.1
915	Juan Louw	60		RSA		5,237m	2:23.2
916	Trisha Day	49		USA		5,235m	2:23.2
917	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	5,234m	2:23.2
918	Ryan Hammonds	48	Morrisville, NC	USA		5,233m	2:23.3
919	Bernie Booysen	45	Durbanville	RSA		5,229m	2:23.4
920	Noah Mestdagh	18		BEL		5,226m	2:23.5
921	Kelli Peterson	44		USA		5,225m	2:23.5
922	鹏黄	37		CHN		5,223m	2:23.5
922	Marieke Spannenberg	58		NED		5,223m	2:23.5
924	Vanessa Nightingale	43		GBR		5,222m	2:23.6
925	Jacob Lilly	42		CAN		5,219m	2:23.7
926	Stacey Trepanier	48	Tucson, AZ	USA		5,217m	2:23.7
926	Chris Coleman	33		GBR		5,217m	2:23.7
928	Kristy Noble	38		GBR		5,212m	2:23.8
928	Imran Ahmad	44		GBR		5,212m	2:23.8
928	Valerie Dunn	54		USA	Prince William Rowing Club	5,212m	2:23.8
928	Saundra Weston	54		USA		5,212m	2:23.8
932	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,211m	2:23.9
933	Franco Guerra	42		HON		5,209m	2:23.9
934	Jay Boyce	65	Birmingham	GBR	Fitness Matters	5,208m	2:24.0
935	Nicholas Beesley	44		USA		5,207m	2:24.0
936	Jeff Garneau	60	Portland, ME	USA		5,204m	2:24.1
937	Kate Borger	58	Ashgrove, QLD	AUS		5,203m	2:24.1
938	Denis Müller	41		GER		5,201m	2:24.2
939	David Marshall	44		USA		5,200m	2:24.2
939	Krista Pike	50	Victor, NY	USA		5,200m	2:24.2
939	Geoff Sample	51		USA		5,200m	2:24.2
942	Thomas Scotton	66	Middletown, CT	USA		5,199m	2:24.2
943	George Malloy	33		USA		5,195m	2:24.3
943	JEREMY TINNERELLO	49		USA		5,195m	2:24.3
945	Ben Wilson	54	Swansea	GBR		5,193m	2:24.4
946	Hyunseung LEE	37		KOR		5,188m	2:24.5
946	Allison Patterson	52		USA		5,188m	2:24.5
948	Brian Kobialka	53		USA		5,187m	2:24.5
949	Melanie McKenna	68	Asheville, NC	USA		5,181m	2:24.7
950	Mr Leigh MARSHALL	55		GBR		5,177m	2:24.8