Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Andreas Schrammel	44		AUT		5,256	2:22.6
902	Phillip Cicione	58		USA		5,255	2:22.7
903	Teresa Hancock	54		GBR		5,254	2:22.7
903	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		5,254	2:22.7
905	Brent Dodge	62	Missoula, MT	USA		5,253	2:22.7
906	Neil Wilcox	50		GBR		5,250	2:22.8
906	Severin Koke	48		GER		5,250	2:22.8
908	mawang Woo	39		KOR		5,247	2:22.9
909	Jim Colston	58		USA		5,246	2:22.9
910	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,241	2:23.1
910	Luigi D'Angelo	42		GBR		5,241	2:23.1
912	Nathan Eror	45		USA		5,240	2:23.1
913	Vikram Singh	38		USA		5,239	2:23.1
914	Terry Abbott	53		GBR		5,238	2:23.1
915	Juan Louw	60		RSA		5,237	2:23.2
916	Trisha Day	49		USA		5,235	2:23.2
917	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	5,234	2:23.2
918	Ryan Hammonds	48	Morrisville, NC	USA		5,233	2:23.3
919	Bernie Booysen	45	Durbanville	RSA		5,229	2:23.4
920	Noah Mestdagh	18		BEL		5,226	2:23.5
921	Kelli Peterson	44		USA		5,225	2:23.5
922	鹏黄	37		CHN		5,223	2:23.5
922	Marieke Spannenberg	58		NED		5,223	2:23.5
924	Vanessa Nightingale	43		GBR		5,222	2:23.6
925	Jacob Lilly	42		CAN		5,219	2:23.7
926	Stacey Trepanier	48	Tucson, AZ	USA		5,217	2:23.7
926	Chris Coleman	33		GBR		5,217	2:23.7
928	Kristy Noble	38		GBR		5,212	2:23.8
928	Imran Ahmad	44		GBR		5,212	2:23.8
928	Valerie Dunn	54		USA	Prince William Rowing Club	5,212	2:23.8
928	Saundra Weston	54		USA		5,212	2:23.8
932	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,211	2:23.9
933	Franco Guerra	42		HON		5,209	2:23.9
934	Jay Boyce	65	Birmingham	GBR	Fitness Matters	5,208	2:24.0
935	Nicholas Beesley	44		USA		5,207	2:24.0
936	Jeff Garneau	60	Portland, ME	USA		5,204	2:24.1
937	Kate Borger	58	Ashgrove, QLD	AUS		5,203	2:24.1
938	Denis Müller	41		GER		5,201	2:24.2
939	David Marshall	44		USA		5,200	2:24.2
939	Krista Pike	50	Victor, NY	USA		5,200	2:24.2
939	Geoff Sample	51		USA		5,200	2:24.2
942	Thomas Scotton	66	Middletown, CT	USA		5,199	2:24.2
943	George Malloy	33		USA		5,195	2:24.3
943	JEREMY TINNERELLO	49		USA		5,195	2:24.3
945	Ben Wilson	54	Swansea	GBR		5,193	2:24.4
946	Hyunseung LEE	37		KOR		5,188	2:24.5
946	Allison Patterson	52		USA		5,188	2:24.5
948	Brian Kobialka	53		USA		5,187	2:24.5
949	Melanie McKenna	68	Asheville, NC	USA		5,181	2:24.7
950	Mr Leigh MARSHALL	55		GBR		5,177	2:24.8