Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Maria Augusta Gollner Duarte	31		BRA		5,487m	2:16.6
752	Stefan Dobrowolski	-		GBR		5,486m	2:16.7
753	Michu Szu	35		POL		5,482m	2:16.8
754	John White	67		GBR		5,479m	2:16.8
754	Derrick Caruthers	46		USA		5,479m	2:16.8
756	Rob Moss	65		USA		5,477m	2:16.9
757	Gerd Heck	56		GER		5,475m	2:16.9
758	Jessica Dare	36		AUS		5,473m	2:17.0
758	Alan Engle	41		USA		5,473m	2:17.0
758	McKenna Cox	31		USA	U.S. Navy	5,473m	2:17.0
761	Sharon Brady	48		GBR		5,467m	2:17.1
762	Matt Scott	54		USA		5,463m	2:17.2
762	Joshua Trimble	48	MD	USA	U.S. Army Veterans	5,463m	2:17.2
762	Mehran Arjomand	53		USA		5,463m	2:17.2
762	Tyron Stocks	46		RSA		5,463m	2:17.2
766	Lars Z	30		GER		5,459m	2:17.3
767	Robert Reilly	39	Columbus, OH	USA		5,457m	2:17.4
768	Robert Otys	48		GER		5,456m	2:17.4
769	Jacob Lee	41		KOR		5,455m	2:17.4
769	Gabriel Jaynes	41		USA		5,455m	2:17.4
771	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,454m	2:17.5
772	Jesse Hays	44		USA		5,451m	2:17.5
772	Graham Turner	56	Southampton	GBR		5,451m	2:17.5
772	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	5,451m	2:17.5
775	Amine MRABET	30		ALG		5,450m	2:17.6
776	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,449m	2:17.6
776	Jill Gorman	54	Monrovia, CA	USA		5,449m	2:17.6
778	Michael vito	32		USA		5,448m	2:17.6
779	Garrett Pace	44		USA		5,445m	2:17.7
779	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,445m	2:17.7
781	Audrey Burgoon	62	Pittsburgh , PA	USA		5,444m	2:17.7
781	Casey Boyd	50	CO	USA		5,444m	2:17.7
783	Scott Phillips	37		GBR		5,443m	2:17.7
784	Mike Rudy	43	Broomfield , CO	USA		5,441m	2:17.8
784	Joshua Cohen	51		JPN		5,441m	2:17.8
786	Beth Caruthers	43	DE	USA		5,440m	2:17.8
787	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,439m	2:17.8
787	Gregor Schmidt	52		GER		5,439m	2:17.8
789	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	5,434m	2:18.0
789	Matt Radkie	37	AB	CAN		5,434m	2:18.0
789	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	5,434m	2:18.0
792	Russell Macpherson	51		IRL		5,431m	2:18.0
792	Chris Wiles	63	Greenwood, ON	CAN		5,431m	2:18.0
794	Gery Verkamp	57		USA		5,428m	2:18.1
794	Joost de J	46		NED		5,428m	2:18.1
796	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,427m	2:18.1
797	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	5,424m	2:18.2
798	John Vivirski	32		USA		5,423m	2:18.2
799	Richard Lowe	56	Ascot Vale, VIC	AUS		5,416m	2:18.4
800	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	5,414m	2:18.5