Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Dale Lowe	72	Halifax, NS	CAN		4,758	2:37.6
1152	A J	64		USA	The Diamonds (Over Sixties Erging Group)	4,757	2:37.6
1152	Keisha Williams	48		USA		4,757	2:37.6
1154	Ken Czajka	44		USA		4,756	2:37.6
1155	John Stame	62	Eagle, ID	USA		4,754	2:37.7
1156	Angel Seals	51		USA		4,753	2:37.7
1157	David Sveinbjornsson	38		ISL		4,751	2:37.8
1158	Tony Craig	47		USA		4,747	2:37.9
1159	Cathy Virden	63	Springfield, VA	USA		4,746	2:38.0
1160	Roger Brett Hughes	59	Los Gatos, CA	USA		4,744	2:38.0
1161	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,731	2:38.5
1162	Heather Hipp	47		USA		4,726	2:38.6
1163	Angelo B.	34		ITA		4,721	2:38.8
1164	Donald Hogan	49	Granite Falls	USA		4,720	2:38.8
1165	Graeme Rosemond	75		AUS		4,719	2:38.9
1166	Miriam Meitner	47		GER		4,718	2:38.9
1167	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	4,716	2:39.0
1168	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	4,710	2:39.2
1169	Farai Chitima	44		GBR		4,709	2:39.2
1170	Kelly M	36		USA		4,706	2:39.3
1171	Anissa Hilborn	52		CAN		4,701	2:39.5
1172	Uwe Lillig	60		GER		4,699	2:39.6
1172	lukas hofmann	40		SUI		4,699	2:39.6
1174	Denise Stegmüller	39		SUI		4,674	2:40.4
1175	Jeri Elkins	54		USA		4,668	2:40.6
1176	Laura Molina	64	Bakersfield, CA	USA		4,667	2:40.7
1177	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,664	2:40.8
1178	Robert Ray	49		USA		4,657	2:41.0
1179	Pat Pennacchio	51		USA		4,655	2:41.1
1180	Freia Van den broeck	40		BEL		4,652	2:41.2
1181	Hyo-Min Gwak	34		KOR		4,647	2:41.3
1182	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,644	2:41.4
1183	Molly Goldsmith	45	Fort Defiance, VA	USA		4,640	2:41.6
1184	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,635	2:41.8
1185	Laura Reiley	52	Glendale, AZ	USA		4,634	2:41.8
1186	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,633	2:41.8
1187	Lucas Simmons	44		USA		4,632	2:41.9
1188	Aravind Alapat	43	TX	USA		4,625	2:42.1
1188	David Whitten	56		USA		4,625	2:42.1
1190	Clayton Surfus	25		USA		4,624	2:42.1
1191	Mike Wright	54		USA		4,622	2:42.2
1192	Erik W	-		NED		4,621	2:42.3
1193	JUNHO LEE	48		KOR		4,619	2:42.3
1194	Jennifer Li	-	Saint Cloud, FL	USA		4,618	2:42.4
1194	Shane Marchitelli	32		USA		4,618	2:42.4
1196	Trudy Kaltner	46		USA		4,613	2:42.5
1197	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	4,610	2:42.6
1198	Brigette Barbin	34		USA		4,608	2:42.7
1199	thanh nguyen	57		AUS		4,607	2:42.7
1200	Jason Nunez	46		USA		4,604	2:42.9