Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,374m	2:51.4
1252	John Silverton	80	Lodi, CA	USA	Team Delta	4,372m	2:51.5
1253	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	4,368m	2:51.7
1254	Pascal RUFIN	59		FRA		4,366m	2:51.7
1255	희정 양	39		KOR		4,364m	2:51.8
1255	Val Harper	56		GBR		4,364m	2:51.8
1257	Leighton Joskey	50		GBR		4,363m	2:51.9
1258	Monica Lopez	35		USA		4,353m	2:52.2
1259	Brocky Balboa	42	BUXTON	GBR		4,351m	2:52.3
1260	JEANIE COLCLOUGH	49	CA	USA		4,350m	2:52.4
1261	Ferris Watson	79	Royse City, TX	USA		4,348m	2:52.4
1262	Cynthia Ward	53		USA		4,347m	2:52.5
1262	Nancy Franco	45		USA		4,347m	2:52.5
1264	Motion Pulse	23		DOM		4,346m	2:52.5
1265	Hils Willcox	63		GBR		4,344m	2:52.6
1266	Betina Veileborg	55		DEN		4,342m	2:52.7
1267	Ruben Perez Jr	35	Harlingen	USA		4,336m	2:52.9
1268	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,333m	2:53.0
1269	Werner Shintaku	51	Memphis	USA		4,330m	2:53.2
1270	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	4,328m	2:53.2
1271	Craig Marvil	78	San Diego, CA	USA		4,324m	2:53.4
1272	Michael Rothman	59		USA		4,321m	2:53.5
1273	Gary Martin	63	Troon	GBR		4,318m	2:53.6
1274	Stephen Black	48		USA		4,314m	2:53.8
1275	Girish Warrier	46	NJ	USA		4,310m	2:54.0
1276	Francesca Butcher	29		GBR		4,308m	2:54.0
1277	Hazel Laidlaw	60		GBR		4,305m	2:54.2
1278	Derrick Williams	61	West Chester, OH	USA		4,301m	2:54.3
1279	Carlene Klein	60	Yorktown, VA	USA		4,299m	2:54.4
1280	Joanne Papa	-	Wilmington, DE	USA		4,285m	2:55.0
1281	Catherine Gibbons	51		USA	50Plus	4,280m	2:55.2
1282	toyo nomi	38	luzou	CHN		4,279m	2:55.2
1283	Stacie Petter	45	NC	USA		4,270m	2:55.6
1284	Roger Burrell	91	Chester le Street	GBR	Free Spirits	4,265m	2:55.8
1285	CA Nicholson	58		USA	CROSSFIT	4,263m	2:55.9
1286	Emily Taylor	34		USA		4,255m	2:56.2
1287	Davd Holz	52		USA		4,249m	2:56.5
1288	Leah Whitehead	42	Las Vegas , NV	USA		4,241m	2:56.8
1289	Laura Elrod	33		USA		4,230m	2:57.3
1290	Alice Jones	55		USA		4,217m	2:57.8
1290	Roger Stroud	52		USA		4,217m	2:57.8
1292	Jen Maskell	41		GBR		4,213m	2:58.0
1293	Amanda LP	58		GBR		4,203m	2:58.4
1294	Victoria Dalton	25		USA		4,199m	2:58.6
1295	Tracee Porras	54		USA		4,183m	2:59.2
1296	Julie Curbilié	52		FRA		4,160m	3:00.2
1297	Jean-Marie LOYANT	76	Bretagne	FRA		4,159m	3:00.3
1298	Lucia Xie	31		CHN		4,157m	3:00.4
1299	Lev Levy	39		USA		4,154m	3:00.5
1300	leslie connolly	51		USA		4,126m	3:01.7