Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 4,372 | 2:51.5 |
| 1252 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,368 | 2:51.7 | |
| 1253 | Pascal RUFIN | 59 | FRA | 4,366 | 2:51.7 | ||
| 1254 | 희정 양 | 39 | KOR | 4,364 | 2:51.8 | ||
| 1254 | Val Harper | 56 | GBR | 4,364 | 2:51.8 | ||
| 1256 | Leighton Joskey | 50 | GBR | 4,363 | 2:51.9 | ||
| 1257 | Monica Lopez | 35 | USA | 4,353 | 2:52.2 | ||
| 1258 | Brocky Balboa | 42 | BUXTON | GBR | 4,351 | 2:52.3 | |
| 1259 | JEANIE COLCLOUGH | 49 | CA | USA | 4,350 | 2:52.4 | |
| 1260 | Ferris Watson | 79 | Royse City, TX | USA | 4,348 | 2:52.4 | |
| 1261 | Cynthia Ward | 53 | USA | 4,347 | 2:52.5 | ||
| 1261 | Nancy Franco | 45 | USA | 4,347 | 2:52.5 | ||
| 1263 | Motion Pulse | 23 | DOM | 4,346 | 2:52.5 | ||
| 1264 | Hils Willcox | 63 | GBR | 4,344 | 2:52.6 | ||
| 1265 | Betina Veileborg | 55 | DEN | 4,342 | 2:52.7 | ||
| 1266 | Ruben Perez Jr | 35 | Harlingen | USA | 4,336 | 2:52.9 | |
| 1267 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 4,333 | 2:53.0 | |
| 1268 | Werner Shintaku | 51 | Memphis | USA | 4,330 | 2:53.2 | |
| 1269 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 4,328 | 2:53.2 |
| 1270 | Craig Marvil | 78 | San Diego, CA | USA | 4,324 | 2:53.4 | |
| 1271 | Michael Rothman | 59 | USA | 4,321 | 2:53.5 | ||
| 1272 | Gary Martin | 63 | Troon | GBR | 4,318 | 2:53.6 | |
| 1273 | Stephen Black | 48 | USA | 4,314 | 2:53.8 | ||
| 1274 | Girish Warrier | 46 | NJ | USA | 4,310 | 2:54.0 | |
| 1275 | Francesca Butcher | 29 | GBR | 4,308 | 2:54.0 | ||
| 1276 | Hazel Laidlaw | 60 | GBR | 4,305 | 2:54.2 | ||
| 1277 | Derrick Williams | 61 | West Chester, OH | USA | 4,301 | 2:54.3 | |
| 1278 | Carlene Klein | 60 | Yorktown, VA | USA | 4,299 | 2:54.4 | |
| 1279 | Joanne Papa | - | Wilmington, DE | USA | 4,285 | 2:55.0 | |
| 1280 | Catherine Gibbons | 51 | USA | 50Plus | 4,280 | 2:55.2 | |
| 1281 | toyo nomi | 38 | luzou | CHN | 4,279 | 2:55.2 | |
| 1282 | Stacie Petter | 45 | NC | USA | 4,270 | 2:55.6 | |
| 1283 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,265 | 2:55.8 |
| 1284 | CA Nicholson | 58 | USA | CROSSFIT | 4,263 | 2:55.9 | |
| 1285 | Emily Taylor | 34 | USA | 4,255 | 2:56.2 | ||
| 1286 | Davd Holz | 52 | USA | 4,249 | 2:56.5 | ||
| 1287 | Leah Whitehead | 42 | Las Vegas , NV | USA | 4,241 | 2:56.8 | |
| 1288 | Laura Elrod | 33 | USA | 4,230 | 2:57.3 | ||
| 1289 | Alice Jones | 55 | USA | 4,217 | 2:57.8 | ||
| 1289 | Roger Stroud | 52 | USA | 4,217 | 2:57.8 | ||
| 1291 | Jen Maskell | 41 | GBR | 4,213 | 2:58.0 | ||
| 1292 | Amanda L | 58 | GBR | 4,203 | 2:58.4 | ||
| 1293 | Victoria Dalton | 25 | USA | 4,199 | 2:58.6 | ||
| 1294 | Tracee Porras | 54 | USA | 4,183 | 2:59.2 | ||
| 1295 | Julie Curbilié | 52 | FRA | 4,160 | 3:00.2 | ||
| 1296 | Lucia Xie | 31 | CHN | 4,157 | 3:00.4 | ||
| 1297 | Lev Levy | 39 | USA | 4,154 | 3:00.5 | ||
| 1298 | leslie connolly | 51 | USA | 4,126 | 3:01.7 | ||
| 1298 | Joyce King | 42 | CAN | 4,126 | 3:01.7 | ||
| 1300 | Danni Huang | 33 | CAN | 4,101 | 3:02.8 |