Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	John Silverton	80	Lodi, CA	USA	Team Delta	4,372	2:51.5
1252	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	4,368	2:51.7
1253	Pascal RUFIN	59		FRA		4,366	2:51.7
1254	희정 양	39		KOR		4,364	2:51.8
1254	Val Harper	56		GBR		4,364	2:51.8
1256	Leighton Joskey	50		GBR		4,363	2:51.9
1257	Monica Lopez	35		USA		4,353	2:52.2
1258	Brocky Balboa	42	BUXTON	GBR		4,351	2:52.3
1259	JEANIE COLCLOUGH	49	CA	USA		4,350	2:52.4
1260	Ferris Watson	79	Royse City, TX	USA		4,348	2:52.4
1261	Cynthia Ward	53		USA		4,347	2:52.5
1261	Nancy Franco	45		USA		4,347	2:52.5
1263	Motion Pulse	23		DOM		4,346	2:52.5
1264	Hils Willcox	63		GBR		4,344	2:52.6
1265	Betina Veileborg	55		DEN		4,342	2:52.7
1266	Ruben Perez Jr	35	Harlingen	USA		4,336	2:52.9
1267	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,333	2:53.0
1268	Werner Shintaku	51	Memphis	USA		4,330	2:53.2
1269	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	4,328	2:53.2
1270	Craig Marvil	78	San Diego, CA	USA		4,324	2:53.4
1271	Michael Rothman	59		USA		4,321	2:53.5
1272	Gary Martin	63	Troon	GBR		4,318	2:53.6
1273	Stephen Black	48		USA		4,314	2:53.8
1274	Girish Warrier	46	NJ	USA		4,310	2:54.0
1275	Francesca Butcher	29		GBR		4,308	2:54.0
1276	Hazel Laidlaw	60		GBR		4,305	2:54.2
1277	Derrick Williams	61	West Chester, OH	USA		4,301	2:54.3
1278	Carlene Klein	60	Yorktown, VA	USA		4,299	2:54.4
1279	Joanne Papa	-	Wilmington, DE	USA		4,285	2:55.0
1280	Catherine Gibbons	51		USA	50Plus	4,280	2:55.2
1281	toyo nomi	38	luzou	CHN		4,279	2:55.2
1282	Stacie Petter	45	NC	USA		4,270	2:55.6
1283	Roger Burrell	91	Chester le Street	GBR	Free Spirits	4,265	2:55.8
1284	CA Nicholson	58		USA	CROSSFIT	4,263	2:55.9
1285	Emily Taylor	34		USA		4,255	2:56.2
1286	Davd Holz	52		USA		4,249	2:56.5
1287	Leah Whitehead	42	Las Vegas , NV	USA		4,241	2:56.8
1288	Laura Elrod	33		USA		4,230	2:57.3
1289	Alice Jones	55		USA		4,217	2:57.8
1289	Roger Stroud	52		USA		4,217	2:57.8
1291	Jen Maskell	41		GBR		4,213	2:58.0
1292	Amanda L	58		GBR		4,203	2:58.4
1293	Victoria Dalton	25		USA		4,199	2:58.6
1294	Tracee Porras	54		USA		4,183	2:59.2
1295	Julie Curbilié	52		FRA		4,160	3:00.2
1296	Lucia Xie	31		CHN		4,157	3:00.4
1297	Lev Levy	39		USA		4,154	3:00.5
1298	leslie connolly	51		USA		4,126	3:01.7
1298	Joyce King	42		CAN		4,126	3:01.7
1300	Danni Huang	33		CAN		4,101	3:02.8