Workout of the Day
« August 22, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jason Nunez | 46 | USA | 4,604m | 2:42.9 | ||
| 1201 | Ryan Craig | 51 | CA | USA | 4,604m | 2:42.9 | |
| 1203 | Katie Carne | 37 | AUS | 4,602m | 2:42.9 | ||
| 1203 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,602m | 2:42.9 |
| 1205 | Alison Lam | - | USA | U.S. Navy | 4,596m | 2:43.1 | |
| 1206 | michael jussila | 57 | USA | 4,594m | 2:43.2 | ||
| 1207 | Cammie Carmichael | 45 | USA | 4,593m | 2:43.2 | ||
| 1208 | Chris Mann | 51 | USA | 4,572m | 2:44.0 | ||
| 1209 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 4,568m | 2:44.1 |
| 1210 | Mele Rock | - | CAN | 4,560m | 2:44.4 | ||
| 1211 | JU HYUN PARK | 36 | WILMINGTON, DE | USA | 4,558m | 2:44.5 | |
| 1211 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 4,558m | 2:44.5 | |
| 1213 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 4,547m | 2:44.9 |
| 1214 | Robert Villarreal | 35 | USA | 4,545m | 2:45.0 | ||
| 1215 | Lui Ashton | 49 | AUS | 4,543m | 2:45.0 | ||
| 1216 | Pam Collins | 60 | Venice, FL | USA | TEAM MELALEUCA | 4,534m | 2:45.4 |
| 1216 | Kanda Hazelwood | 65 | USA | 4,534m | 2:45.4 | ||
| 1218 | Keith Oak | 61 | GBR | 4,525m | 2:45.7 | ||
| 1219 | Alexander Schuster | 27 | GER | 4,522m | 2:45.8 | ||
| 1219 | Geir Nordrik | 56 | NOR | 4,522m | 2:45.8 | ||
| 1221 | Janine Maxwell | 67 | Danville, CA | USA | 4,521m | 2:45.8 | |
| 1222 | Dan Thole | 59 | Cape Coral, FL | USA | 4,507m | 2:46.4 | |
| 1223 | Annie Nolan | 21 | USA | 4,505m | 2:46.4 | ||
| 1224 | Halldóra Auður Jónsdóttir | 34 | DEN | 4,503m | 2:46.5 | ||
| 1224 | Raquel Cabrera | 48 | USA | 4,503m | 2:46.5 | ||
| 1226 | Đino Keršun | 54 | Koprivnica | CRO | 4,501m | 2:46.6 | |
| 1227 | Melanie Vogt | 42 | GER | 4,497m | 2:46.7 | ||
| 1228 | Jurgen Lahousse | 43 | BEL | 4,495m | 2:46.8 | ||
| 1229 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,491m | 2:47.0 |
| 1230 | Krista Csontos | 43 | AL | USA | 4,485m | 2:47.2 | |
| 1231 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 4,483m | 2:47.2 | |
| 1232 | Darius Potts | 55 | IA | USA | 4,474m | 2:47.6 | |
| 1232 | Li Tho van der Bom | 48 | NED | 4,474m | 2:47.6 | ||
| 1234 | Adrian De La Cruz | 33 | USA | 4,472m | 2:47.7 | ||
| 1235 | Barbara Forester | 44 | Aurora, CO | USA | U.S. Navy Veteran | 4,459m | 2:48.1 |
| 1236 | Monica Rapp | 68 | CA | USA | 4,457m | 2:48.2 | |
| 1237 | Andrew Markowski-Boerst | 52 | USA | 4,447m | 2:48.6 | ||
| 1238 | Christopher Holt | 51 | USA | 4,442m | 2:48.8 | ||
| 1239 | Anisha Graham | 40 | GBR | 4,438m | 2:48.9 | ||
| 1240 | David Lootens | 57 | Orlando, FL | USA | 4,437m | 2:49.0 | |
| 1241 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,430m | 2:49.3 |
| 1242 | nici conroy | 56 | Charlotte, NC | USA | 4,429m | 2:49.3 | |
| 1243 | Katie Weber | 35 | USA | 4,424m | 2:49.5 | ||
| 1244 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 4,422m | 2:49.6 |
| 1245 | M-J M | 40 | NOR | 4,406m | 2:50.2 | ||
| 1246 | Christy Deen | 45 | USA | 4,403m | 2:50.3 | ||
| 1247 | Carole Peiper | 55 | USA | 4,398m | 2:50.5 | ||
| 1248 | Natalia Kuznetsova | 44 | UAE | 4,391m | 2:50.8 | ||
| 1249 | Layla Swift | 47 | Bloomington, IN | USA | 4,381m | 2:51.1 | |
| 1249 | Mischel Kim | 51 | KOR | 4,381m | 2:51.1 |